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Strength Training Tips From a Champion Climber

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In this Prodigies+ video, 11-year-old rock climbing phenom Brooke Raboutou and her family show off their finger strength while showing you tips and tricks for strengthening your grip on any surface! With two former world champion climbers for parents, Brooke and her brother Shawn have learned from the best. Now Brooke regularly breaks world records on elite bouldering and sport climbs once thought impossible for someone her age. Watch and see what you can do to strengthen your fingers and hold on to anything!
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Опубликовано:

5 сен 2024

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Комментарии : 92

@alipalipoli 11 лет назад

If you're not strong enough to even begin doing one pull-up, try working on your strength in other ways until you can build up to it. Try doing dead-hangs for 30 seconds at a time, 5 times a day. Once you've built up the muscles a bit more, do one full pull up. Just do one, and do it well and controlled, rest for 30 seconds, and repeat 5 times. Over time you'll build it up!

@jaredmagnusson3341 11 лет назад

You not only climbing together, but train together as a family! I wish I could do the same. Major boost to morale and confidence. Also would give you that competitive edge. Keep up the amazing work.

@arigilos8552 11 лет назад

This family is epic.

@_J0E 11 лет назад

People who live near a climbing gym are lucky.

@cuckoonest168 11 лет назад

How do you even hang onto those holds on the traverse? They are at such an angle that you think would you just slip off. Incredible.

@TheLivirus 11 лет назад

1:57 How is it even possible to hold on to those? Must rely heavily on friction since that's like 30 degree angle.

@billchase09 11 лет назад

I'm pretty sure this is every climber's dream home...AMAZING!!

@sRockstarHQ 11 лет назад

It wasn`t mentioned but her dad in the vid was one of the best climbers out there

@thnkr 11 лет назад

Great! Glad you were inspired

@KoruptStatusX 11 лет назад

if i had to guess id say the semi circle slopers are a pvc pipe filled with a wooden dowel and covered with a grip tape of some sort. the angled holds for the traversing just look like basic SPF Dimensional lumber beveled to the desired angle

@JohnSavona 11 лет назад

brooke is awesome and so is that whole family

@benturner6465 11 лет назад

You've got to be really careful when training finger strength at such a young age. You have growth plates in your fingers that don't fuse until late adolescence. If you put too much weight through them you can have serious long term problems, that ultimately results in not climbing as strong as you could.

@chris7toronto 11 лет назад

I love the counterweight idea, it makes learning a lot easier. Awesome!

@grabholdproductions9832 11 лет назад

Great Video!!!! Thanks for that. Awesome setup. I'm definitely going to build something like it.

@ngnikko 11 лет назад

A great video of inspiration to get strong physically and mentally, while making it fun! This is what my two grand kid kids need when stuck inside. Thanks for the work.

@piratepat44 11 лет назад

not if you start off doing those things... takes a long time and patience to let your tendons keep up with your muscles

@SamohtNox 11 лет назад

i watched this with my jaw dropped on the floor

@FancyPants805 11 лет назад

i agree. counter weight is amazing.

@stephenTcartwright 11 лет назад

Well it's more to do with power to weight ratio.

@jadeprest4835 11 лет назад

Hey, i do indoor bouldering have done for 3 years off and on, im just wanting abit of advice, i weigh 15st 3lbs, im female, and i dont quite half the strength to do a 2 handed pullup, let alone a one handed pullup, ive tried half pullups, which i cant quite seem to do either!. I've also tried, jumping into a full pullup, and releasing slowly, back down. But its not slow enough to gain strength, im wanting to do some training for climbing, mostly finger strength, open hand strength, any ideas? ty

@warmaxxx 11 лет назад

this makes me want to give climbing a try

@alipalipoli 11 лет назад

Ashima Shiraishi! :)

@neilpettit5953 11 лет назад

Very cool set up they have.

@spedgren22 11 лет назад

much more impressive than someone who can bench press 300 pounds.

@kyleeckley2570 11 лет назад

Every look up "the ascend of alex honnold" he climbs huge walls without any gear or ropes just bare hands its insane!

@underdogjo 11 лет назад

Many new ideas, thank you.

@joebazooks 11 лет назад

It's just like assisted dips at on the pull-up/dip machine.

@russelltyler6700 11 лет назад

This is a dream house!

@NoName-gc8fy 11 лет назад

what do they put on their hands

@drdoom18 11 лет назад

Ooh this is a cool idea I love climbing should put one of these I'm my house

@onderbroek88 11 лет назад

Just do everything you mentioned, but put in more effort. Keep trying, until you cry. And then try some more. We call it discipline.:) Good luck!

@Kayareswon 11 лет назад

I want this set up it's sick

@_oksure_ 11 лет назад

Remember! It's an awesome set up and idea, but there's nothing quite like the outdoors ;D

@megabarf20 11 лет назад

this makes my forearms hurt just watching

@Peter-ev6eb 11 лет назад

cool family :)

@pandannep 11 лет назад

How old is her brother?

@dhru9 11 лет назад

I've done this all already

@hoverfiedspoofy 11 лет назад

Not many people have a really well of climbing family to do this with....something more practical would be better, something everyone can do whenever they want. But hey, that's just my opinion

@obe071 11 лет назад

keren bgt....nice info....

@dclmx 11 лет назад

what are those made of is that wood with texture?

@zachrobertson6172 11 лет назад

is Brooke and her Brother doing american ninja warrior. they have a chance at winning and the prize money is like 500,000 dollars i think they should give it a shot. on second thought, i think you have to be a certain age.

@ArbitraryLifestyle 11 лет назад

Before you start running for whatever is chasing you, remember to clip on your chalk bag to your back belt loop!

@mattattack28 11 лет назад

I think they got the idea from those "assisted" pull-up / dip things.

@cashchico 11 лет назад

SO what do you do when you are trying to get to a top of a cliff to survive and you dont have that chalk..

@AndyGoesOutside 11 лет назад

i need one of thoose

@luchewigg168 11 лет назад

I wish I was in that family

@eziokenway338 11 лет назад

They got the skills of the kid in the mohawk valley!

@ArbitraryLifestyle 11 лет назад

Chalk. It helps keep your hands dry rather than sweaty.

@hansl7738 11 лет назад

I want to do this in my house, say the measures could please thaks

@johannestiukuvaara9978 11 лет назад

yve's progression training board

@benikjv 11 лет назад

anyone know what kind of knot she used at 3.07?

@HeyJoshLee 11 лет назад

Are you guys training for Ninja Warrior?

@hansl7738 11 лет назад

de que material esta hecho los medios circulos....

@Nao0rLater 11 лет назад

This is like a Ninja Warrior family.

@mickeyricketts6987 11 лет назад

moms a little over the top

@mandiles09 11 лет назад

Bout to go do Some pushups...

@SkateBible411 11 лет назад

? what about finger boardS?

@funkster505 11 лет назад

hoho ikr I like to climb trees and buildings but never use clothes or equipment that helps at all, otherwise I'd be training purely to climb indoors with equipment and not to climb in any time/place. I have no idea if climbers like these can climb cliff faces without any equipment or suitable clothes (jeans and heavy clothes etc) but I guess that's not what they are training for.

@VentoRdrummeR 11 лет назад

Do less of the off and more of the on ;) just kidding, try to find a way of reducing the weight you pull up. Either by using counterweights, or by finding a spot where your feet can help - lots of climbing gyms have ledges for your feet under pull up bars

@mouseman165 11 лет назад

training for ninja warrior?!

@Rango4U 11 лет назад

Did she just hold herself up with only two fingers?! She may have more finger strength than Spongebob! And if its one thing they have underwater, its finger strength!