Strength vs Hypertrophy: The Science of Building Muscle

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Strength vs Hypertrophy: The Science of Building Muscle
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In this video, Jonathan from the Institute of Human Anatomy explores how to build muscular size. He talks about the physiology of muscular hypertrophy by discussing the changes that take place within the muscle fibers. He also talks about exercise principles and resistance training routines that stimulate hypertrophy vs strength adaptations, and even dives into the different types of muscle tissue such as cardiac, smooth, and skeletal muscle, and how these muscle tissues grow and respond to different stimuli.
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0:00 - 0:47 Intro
0:48 - 2:12 Did You Know You Have Three Types of Muscle Tissue?
2:13 - 2:44 Smooth Muscle Tissue: What It Is and Where It's Located
2:45 - 3:49 How Smooth Muscle Works & is Under Involuntary Control
3:50 - 4:01 A Quiz for You!
4:02 - 4:41 The Largest Smooth Muscle Mass in the Human Body
4:42 - 5:32 Smooth Muscle Can Grow and Get Larger: Hyperplasia & Hypertrophy?
5:33 - 6:01 Cardiac Muscle Tissue: What It Is and Where It's Located
6:02 - 6:34 Can Cardiac Muscle Contract Voluntarily?
6:35 - 8:55 Can Cardiac Muscle Cells Divide? Clinical and Exercise Perspectives
8:56 - 9:34 Skeletal Muscle Tissue: What It Is and Where It's Located
9:35 - 10:25 Skeletal Muscle Cells Cannot Divide, but...
10:26 - 12:02 Hypertrophy: How Skeletal Muscles Get Bigger and Stronger
12:03 - 12:44 Stimulating Muscular Growth
12:45 - 13:04 Strength vs Hypertrophy: How Different Routines Affect Muscular Adaptations
13:05 - 13:51 What if Strength is Your Main Goal
13:52 - 14:59 What if Hypertrophy is Your Main Goal
15:00 - 15:45 Is a Bigger Muscle Really a Stronger Muscle?
15:46 - 17:49 The Different Physiological Adaptations of Strength vs Hypertrophy
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License code: 2MCUDIPSHCBOD1TC
#musclebuilding #exercise #muscles

Опубликовано:

12 май 2024

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Комментарии : 735

@theanatomylab 15 дней назад

Hi All! Thank you for your comments. If you are reading this I'd love to know if you liked that we added information about the other different types of muscle tissue, or if you would have rather us just get into the skeletal muscle only. Thanks!

@neeld66 15 дней назад

I liked the extra info. It can put a lot things in context if it's concise.

@DianaM-sr3yh 15 дней назад

Tu vídeo estubo fantástico gracias Jonathan saludos❤

@danieladler3210 15 дней назад

I like to know more about sourness after a workout. Why it happens, what does it mean, is it good or bad. Why it goes away faster if you workout or stretch after a day of rest but gets worse in 2nd or 3rd day if you don't workout at all.

@markvafides4266 15 дней назад

Added info helps to differentiate different systems use of different muscles. This is important for a total understanding of our physiological adaptations. TY for your years of vital information.

@disciple287 15 дней назад

It was very informative that you added the different types of Muscle tissue. Therfore it was better. Just sticking to the skeletal tissue would in fact suck...because of lack of information

@brianbanks3044 15 дней назад

I am 62 and have lifted weights since I was 15 yrs old....over the yrs, I did all kinds of weights, heavy, light, more reps, less reps and today i am on a high rep/not so high weight with all my workouts...I call this semi intense, muscle endurance exercising...my sets are hardly any rest between them and I do a whole body workout at one time....while I don't have the mass of my 30 year old self, I still have definition and I am strong for my age...I found that over the years, although my muscles got strong, it wreaked havoc on the joints in my body so therefore I am lighter weight, higher reps person for the rest of my life....there really is no need for me to throw 225 pounds on my back and squat 12 times at my age...I can do just about anything I want athletically and aren't sore for 2 days after I work out like before...I call it muscle maintaining more than anything...I was waiting for a video like this, Thanks Jonathan

@jrg305 15 дней назад

I've always been a strength guy. Where people go wrong is they lift heavy too often and don't let their joints recover. I may only lift heavy once every 10-17 days. I do a lot of cardio or sport specific stuff in between and throw in a lower weight workout in between that might be closer to bodybuilders

@njdyhnjdt 14 дней назад

can always test raw strength with isometric of some sort or static hold or even them hand grip crushers. same power with jumping for height or something

@furbabe 14 дней назад

Honestly, I’m not a big fan of thick pile of muscle on a man, especially when they are so out of proportion and bulky. Those bulk muscle could be detriment to their health, especially in their older body.

@njdyhnjdt 14 дней назад

@@furbabe there naturally lose it with age cause hormonal profile shifts and we just rot eventually..., its isnt a detriment to health those bulkier muscles if dense have more raw strength explosive power output being weak is bad for health not strong. and even the puffy softer looking blown up sorta muscles help with work capacity strength endurance and not getting injured or gassing out with physical day to day tasks. so actually its polar opposite you wanna try keep as strong (neurally brain wise) and as muscular (as its both helps maximise strength ceiling where can more safely express strength... and increases work capacity in turn fitness in turn quality of lived life) as long as possible, eventually your decline get weaker less smart iq decline marbles go power outputs reflexes go etc etc but yh if want quality old age... try stay strong and stay fit, or your just rot quicker. also be more prone injuries death from falls certain health issues etc. only real negative that could think with more muscle on frame is more calories needed to maintain higher turn over metabolism more chance cancer, and your kinda burning the candle at both ends so may especially if man genetically have lotta testosterone human growth hormone male hormones etc may die younger but your be fitter more able bodied for longer stretch of it and sharper minded... also people that exercise alot... tend to have addictive personalities overdo the exercise die heart disease and things cause struggle to moderate put foot on the breaks as lots are chasing feelings a rush of some sort, they also athletes actually drink more regularly and heavily than average person and gamble more. so there prone burning the candle out at both ends... they basically burn bright but yh a little quicker....

@furbabe 14 дней назад

@@njdyhnjdtthank you! Well said ❤

@ChippiesBR 15 дней назад

This channel makes my brain hypertrophic

@SuperBozz 14 дней назад

It's a nootropic for the brain Tubetropics

@RealMTBAddict 14 дней назад

Not possible.

@bytefu 11 дней назад

Hyperplastic maybe? Increase in neuron number would increase the total number of connections.

@nostalji75 11 дней назад

@@bytefu I guess both: Hypertropic and hyperplastic. But mostly "hypertrophic". Learning makes neurons grow and form new connections.

@SuperBozz 10 дней назад

@@nostalji75 my CPU is a neutral net processor A learning computer

@bruceparker3139 14 дней назад

This channel is not a fitness influencer channel yet provides more reliable information for bodybuilding and fitness than others. Totally love it!

@1unsung971 14 дней назад

Totally true!!

@Stuckinthemiddle3 14 дней назад

Most fitness influencers have no clue what they're talking about

@CheapSushi 14 дней назад

Did it really though? It's just the same generic information except they have a dead body to poke at.

@abc1236092 14 дней назад

Keyword is “influencer”. Not the best source of information…

@Stuckinthemiddle3 14 дней назад

@@CheapSushi exactly

@Ozzah 12 дней назад

I once saw a guy at the gym successfully lifting the most ridiculously heavy weight. If you saw him in the street, you would think he doesn't even go to the gym. He looks like an ordinary guy without much muscle mass at all. Really goes to show the difference between strength vs. hypertrophy.

@loopghost 6 дней назад

While there’s certainly some ridiculously strong “normal sized” people, that guy would be stronger if he had more muscle. That said, we all have genetic traits that create our upper end of what our bodies can carry.

@denissorn 2 дня назад

His skeletal frame is probably smaller and he wore a sweatshirt or similar I assume. If the weights were indeed heavy, he probably does have pronounced muscles when he takes his shirt/pants of.

@JBCanimation 15 часов назад

@ItachiUchiha-ow7sn 9 часов назад

Im pretty sure if he is naked, you could tell he lifts. Sometimes shirts do play a big role

@JBCanimation 9 часов назад

@@ItachiUchiha-ow7sn I'm pretty sure he is skiddi poop

@eddiestray4870 15 дней назад

As someone who worked with histopathology for 6 years, it never ceased to amaze-me how a net of interlaced muscular strings can hold a "pressurized liquid" without leaks for decades non-stop!

@SuperBozz 14 дней назад

One day Just like we use spider webs as a way to research bullet proof vests Muscles for those above mentioned fluid vessels

@1unsung971 14 дней назад

Hydraulics is fascinating.

@justinabraham7291 12 дней назад

So fascinating

@jimlaw8199 3 дня назад

God is an amazing designer. For you formed my inward parts, you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. - Psalm 139:14

@isaacwilliams7338 15 дней назад

I would love to see a video on what soreness is and the physiology behind it. I know we may not completely know the full answer to that yet but a video on what we do know would be awesome.

@N20Joe 14 дней назад

Yes, and why it's sore when you first start lifting but not/less sore and for much shorter duration later on even at the same or higher intensity.

@Yamas258 10 дней назад

@@N20Joeit’s adaptation , tolerance , our bodies adjust .

@itzzzsss 8 дней назад

Isn't it due to abundant amounts of lactic acid in between layers of muscle fibers? It would cause random twitches because it has a charge

@loopghost 6 дней назад

@@itzzzsss no, there’s been research on this recently: study demonstrated that exogenous lactate administration has little effect on the muscle hypertrophic response during resistance exercise.

@animefreak3010 День назад

Yes because only 99.999999% of the world knew the answer to that in elementary school

@SamiiRSMT 15 дней назад

This video came at the right time, I'm on hypertrophy program currently and was just thinking of switching to strength-focused program

@theanatomylab 15 дней назад

Glad the timing worked out!

@Zach-xm5wc 15 дней назад

@@theanatomylab "worked out" I see what you did there 😏😏

@ShadowsCread 15 дней назад

Do pyramid sets! Best for increasing all hypotrophy, strength and endurance.

@corneliusthecrowtamer1937 15 дней назад

Renaissance Periodization, Dr. Mike Israetel

@Safferz 15 дней назад

@@corneliusthecrowtamer1937 "slow, as if another!"

@nicoleu2007 15 дней назад

Dude, I love this channel! You guys make such informative and entertaining content!

@SuperEdo45 8 дней назад

When I clicked on this video I was not expecting such an amazing explanation! I’ll keep coming back to it given there is so much valuable information to absorb! Thank you so much for putting this together!❤

@ManuelSiddhi 14 дней назад

Insane topic! Thanks for share this hypertroinformation with us!

@emilybaumeister4980 15 дней назад

I love your videos! Thank you for all the knowledge, energy, and time that you put into each one. Absolutely fascinating! 😎

@theanatomylab 15 дней назад

Thank you for the nice comment! And thank you for watching our videos!

@emilybaumeister4980 15 дней назад

@@theanatomylab absolutely and I get my two kids to watch them also, the human body is so very complex, I enjoy learning all about it.

@difuvalentine 15 дней назад

This channel makes me happy. Keep up the good work, sir.

@demonsheadshot8086 14 дней назад

Been doing gym for almost 2 months now, figuring stuff out and its amazing how the human body adapts

@topg2820 14 дней назад

Enjoy the journey

@mokujin29 11 дней назад

nother newbie juicer spotted

@user-pi3pc7hp9q 10 дней назад

@@mokujin29 why call him that without context lol

@TheKent2288 7 дней назад

All these years I thought muscle building involved tearing of old muscle to rebuild newer and stronger ones aka “the burn” but it’s the same muscle all along. Thank you for enlightening me!

@Dave_Cymru 13 дней назад

Brilliant, thank you so much for this as it has helped me better remember the difference between Hypertrophy/Hyperplasia!

@MiamiCubanGuy 14 дней назад

Great video. One of your best. 🐐

@Rinko8 15 дней назад

Not first, but if I see Institute of Human Anatomy upload, I watch.

@navinphuyal922 15 дней назад

Me too

@DianaM-sr3yh 15 дней назад

Igual 😊

@theanatomylab 15 дней назад

Thank you!

@user-zn4hs8ky5q 15 дней назад

Oooh yeah

@macdietz 15 дней назад

Yes, this is what notifications are for...

@markusseppala6547 15 дней назад

Good timing just started doing a strength workout at home.

@bruuhhhh 14 дней назад

Another big point is that strength training has a bigger impact on nervous system development. You can activate more motor units and also from practicing heavy lifts you become more efficient

@braynjohnson4302 4 дня назад

He covered this.

@bruuhhhh 4 дня назад

@@braynjohnson4302 can you timestamp? I watched the whole thing but must have missed it

@c.m.166 3 дня назад

16:07

@bruuhhhh 3 дня назад

@@c.m.166 fair enough I did miss that, they explained it very well although I would still say that less than 10 seconds is probably giving it a little bit less credit than it's due

@kashmirdelacroix 15 дней назад

Thank you for the knowledge ❤

@theanatomylab 15 дней назад

No problem! Thanks for watching!

@user-cj1xr9ek9y 14 дней назад

Jonathan. Excellent as always.

@sinaj1510 8 дней назад

Your presentation is amazing. Really enjoyed watching this video. Very knowledgeable 👍🏻

@battlelawlz3572 15 дней назад

About time someone scientifically credible dispelled of the misconception. Thanks IHA

@navneetkaushik2482 11 дней назад

Love your videos man !

@julianchambliess-moreno4883 15 дней назад

Wow , Awesome upload gonna hit the gym after this !

@eagleeye5520 День назад

You should

@vanillaklein 6 дней назад

This channel is a gem! New sub here!

@ElegantDirector 11 дней назад

Thanks for clarifying the difference between power lifters vs hypertrophy focus.

@ehsansyed781 День назад

Great information sir!

@chrischetwyn1539 14 дней назад

Been going to the gym for 20 years (natural), at my peak, i was 92kg with less than 10% body fat and was comfortably pressing 50kg dumbbells for 12+reps....but it isn't sustainable. I was up at 4am and in the gym 1.5hrs a day, 6 days a week I was in constant pain in my joints, was taking pain killers to sleep and if i moved quickly I would get shooting pains, but always wanted to try and get bigger and stronger so thought I would just live with the pain. Since I became a father I realised I needed to take the ego out of it and look at a better way of doing it. Especially being a dad took priority and don't have half as much free time, I needed a different approach. Im now testing the "Mike Mentzer routine" of less time and weight, but more slow control and intensity. I've not tested it long enough to really rate it, and obviously I've lost a bit of muscle with not living in the gym (and also age) but I still get muscle pump and fatigue etc...but just realised the other day, I've got no more pain! No more pain pills, I'm also able to move easier and play with my little boy more. So I think I'm done with the heavy ego lifting 🙃

@gypsy_jester 13 дней назад

Every workout you get stronger and progress further , i also noticed that differently from high volume, where i was having pains here and there almost constantly, with HIT Its all gone, after a workout It may happen to feel something in a joint sometimes, but the days after, even if your muscles are fatigued the rest of the body is great!

@georgieacero7043 10 дней назад

I believe as long as you control the eccentric contraction that is the best way to stimulate muscle, based on studies but I cannot remember the name of the article. It basically stated that the concentric must be explosive in nature and eccentric controlled - the more controlled and slower stretch you give the muscle on eccentric the better results you should see in terms of strength gain/maintenance and hypertrophy

@christophegroulx7816 8 дней назад

Trust me, if you were doing the mike mentzer routine for real you would feel like dying all the time

@brackonstudios 4 дня назад

And this is why I hate researching specifics on exercising and bodybuilding. One person gives a detailed description of what they do, and the results they feel, then someone (as equally as random) comes along and gives a ‘nuh-uh’. Seriously, if he’s wrong, and there’s something better, then lay out your case. Tell us why your undescribed method is better.

@PullsPressesCarries 13 дней назад

This was actually really good

@Physiobynumbers 3 дня назад

Wow. Nice access to cadavers. Good tips

@Teresa-pg7wb 15 дней назад

Thank you!

@waloodiii 15 дней назад

theres an improvement in strength without an increase in size with the initial strength gains, improved activation of motor units that werent activated before.

@semtex2987 4 дня назад

Great content👍 well explained! Could you perhaps elaborte on isotonic vs hypotonic vs hypertonic contraction?

@dirtyfranku 15 дней назад

IoHA channel> fitness influencers for my knowledge of gains

@1unsung971 14 дней назад

No thanks

@user-ol2ss6me6n 9 дней назад

Depends on which fitness influencers. This guy is far surperior to a Vshred, but far inferior to a Dr Mike Isratel. He basically reccomended resting 60-90 seconds between sets for hypetrophy which is obviously pretty stupid compared to resting 2-5 minutes. This has been proven many times, yet wasnt included in the video.

@pranavsingla387 15 дней назад

Good Content!

@k.prasannavenkateshkasturi2158 15 дней назад

THANKS BROTHER

@dannyannet154 15 дней назад

I have been hitting since last year march and I find this video very educational.

@sebastienvaillancourt9399 13 дней назад

You should make a video about cartilages and the use of chondroitin and glucosamin supplements! I'd love to learn about them as I myself suffer from ostheoarthrosis and since I've started taking supplements, my conditions has gotten better and better.

@user-cj1xr9ek9y 14 дней назад

You have done good. It was important to appreciate the differences.

@Ralfscho 14 дней назад

Thanks so much, super cool video. I do calisthenics, I'm ripped, but you can't really tell when I'm all dressed up. It's funny though, during workouts people with bigger muscle size looked at my exercise routine and tried the same exercise but failed and then asked me why I could do that and they not 🤣

@klaustheduck7703 13 дней назад

This was great! Can we have a video on the different energy systems used to power skeletal muscle contractions especially the phospho-creatine system? Thanks!

@iamwhatitorture6072 4 часа назад

I love learning about the science o muscles. I didn't expect to learn about births here, but this knowledge is greatly appreciated!

@danielcoloma232 10 дней назад

Thanks a lot! Great information as always! I have a suggestion for another video: sebum. What is it? Why some people tend to have excess than other? How can we regulate it?

@lucask4330 12 дней назад

Would be interesting to see you talk about endurance exercise & different muscle fiber types too

@JohnSchley 5 дней назад

In a future video could you also cover endurance training and the adaptations that happen there?

@andr.y_ 12 дней назад

Very informative video, thank you! The theory on increased sarcoplasmic fluid in body builders is really interesting. Were researchers able to observe these differences at the cellular level?

@85nowak 15 дней назад

Great video on an interesting topic. Now that I have the rare muscle disease, Myotonia Congenita (Fainting Goats, often called) And my muscles can't relax when I ask them to, and the slightest movement can send me straight to the floor 🤕

@RLTIII 11 дней назад

I've been watching a lot of Resistance periodization videos and Jeff Nippert and have been thinking this for a while.

@lvl18abilities 4 дня назад

i love this man

@simpleitsdanny 15 дней назад

Great video! Gained my sub

@Darkrylepalaret 12 дней назад

Very interesting, thanks !

@emilferent23 4 дня назад

great content! :)

@GiordanoFanti 8 дней назад

Everything exposed well and clear, exellent! Talking about sarcoplasmatic reticulum i just suppose that it's growth offer more storage of fluids and calcium to can endure in muscle work volume. After all that's the type of adaptation that hypertrophy training brings.

@renjiai 14 дней назад

Thanks. I finally found an answer to my questions about what happens to the cells when exercising. Now I'm curious about what happens to them when stretching.

@lacarpetrondukemarriott 8 дней назад

Can you do a video on sprinting vs walking/easy running effects on body, joints, muscles and glycogen?

@marlapaine7741 15 дней назад

Love your channel 💜 At some point could you cover hypermobility? I have Ehlers Danlos Syndrome so, from what I understand, every bit of collagen in my body is extra stretchy. I believe a lot of people know they are, or know someone who is, "double jointed" (misnomer) but don't realize that this is affecting every part of their body except blood, bone and brain tissue. I think your audience would find this topic interesting. Thank you for all that you do 💜

@missa1goins 14 дней назад

I had a client with Ehlers Danlos Syndrome.

@hannahmitchell87 14 дней назад

I'm hypermobile too, as are some family members so a video would be great. What I'd love to understand better is why we see a corelation between hypermobility/eds & neurodivergence.

@richardjt8708 10 дней назад

Great video. And on the flip side, how does the body / muscle do things differently when it comes to endurance ? Going for a long cycle, for example, and the different adaptations between all out efforts for 1 min, 20mins and longer ? Muscle soreness as mentioned in another comment would be interesting, and from a strength and endrance point of view.

@redred333 8 дней назад

The importance of a balanced approach to training, incorporating both compound and isolation exercises, is emphasized to achieve desired physical goals.

@ramisssssss 15 дней назад

Greetings, I love your channel! Could you make a video about supplements such as protein intake, vitamins, creatine and their effect on the body. I've been working out for about an year now and take protein powder supplements and vitamins, recently I decided to get my blood tested and my ASAT and ALAT were a little high, could you give more us more info about those, I read they might get higher after working out, but cant find any more info on the topic... So such video would be helpful!🙏🏻

@Kuba-nk8zg 6 дней назад

Nice video. Missing part is role of tendons adaptation in gaining strength.

@dressay 15 дней назад

17:16 it's occurs due to stress in muscle fibre which is produced due to resistance training.... and yes hypertrophy is a reversible process, once you stop training it cells will become normal after some time

@ortonrandy1438 11 дней назад

Amazing video

@ahmadajjoury 11 дней назад

Splendid, I hope this channel reaches more than 70 million subscribers so everyone gets the chance for brain hypertrophy. 💚

@Desmondavid 4 дня назад

Awesome info! Could you do a video (if worth it) explaining muscular density. What is actually happening when muscles become harder and more firm? As we know hypertrophy (cellular growth) is the only phenomenon to explain muscles growing in terms of its size, but what about the hardness of firmness of a muscle? It’s still a result of hyper trophy, but why does it vary- is it genetics only? Is it the type of training? More info on this would be highly appreciated. Thank you.

@zidnyknight3611 6 дней назад

Thanks

@evenrb 14 дней назад

Just remember that IRESTORE doesn't block the production of 5-alpha reductase and thereby stop the conversion of DHT. Just like minoxidil, an LLT-cap will promote blood circulation and prolong the anagen (growth) phase of the hair follicles. You will still lose hair at the same rate as before (even though it might not look like it at first). If you want to stop hair loss, you will need to use finasteride and, in some cases, dutasteride. Then u can regain ground with minoxidil, the LLT-cap (look for a cheaper option) and microneedling. You can also start using the ketokonazol shampoo aswell. But if you're contempt with just stopping hairloss. Finasteride and sometimes ketokonazol shampoo is enough.

@karlberkemeier8060 11 дней назад

You should do a short breakdown of some famous injuries like Bill Kazmaier’s 1981 WSM injury, he describe it as the tendon “coming out of the groove of the shoulder”, it’s be cool to see what that means

@millguygarage4875 14 дней назад

Should do a video on synthol and the damage it does. I’ve always wondered how the body gets messed up on that garbage

@lorimillison5711 13 дней назад

Thank you for all your awesome videos, I was wondering why the left side of the heart gets out of sinke and stops working right ands signs the right might fail. Can you make videos on the subject

@marcobephage1396 14 дней назад

I prefer muscle tissue videos either way your videos are very educational and beneficial to my health thanks for sharing 😊

@EpherosAldor 15 дней назад

I would love to get a better understanding of the differences in muscle formation, such as what's happening in muscle development between powerlifters, American footballer, soccer players, and runners. All of them are strong but their muscles are built differently.

@justtestingonce 11 дней назад

No, that makes no sense, their muscles are built the same.

@mondg8249 14 дней назад

I want you to give us more information about the proteins chains and functions in the different muscles also I wanna know how the different minerals work inside and outside the muscles.

@livephysiology 15 дней назад

Another theory as to the magnitude of changes in both size and strength is the genetic ceiling theory. This is the idea that considering there is a limited amount of strength to be gained, there is a proportional limit to the size a muscle can gain. After all, it would not be beneficial for muscle to be able to grow infinitely, such as having a forearm that is two miles in diameter. Thus, as one gets closer to the maximal strength the muscle is capable of gaining, the size gains proportionately slow.

@toniallen1130 15 дней назад

You can develop strength and muscle. Maybe not body builder size, but gymnasts are a great example

@rian0xFFF 15 дней назад

Some people restrict their diet to not grow

@dramm33 15 дней назад

@@rian0xFFF some people don't take steroids

@SuperBozz 14 дней назад

They need to be extremely quick and flexible Runners also need speed but there calves are huge However not as huge as a squat /powerlifter

@1unsung971 14 дней назад

There's relative strength and absolute strength. Gymnasts have the former. Throwing athletes and heavy Olympic Lifters have more of the latter. It's an important distinction to make.

@SuperBozz 14 дней назад

@@1unsung971 correct gymnasts might not be able to squat 220 but will be able to hand stand backwards inside out forwards and flip twist backwards

@rattletop 15 дней назад

could you do a video on tendon recovery and why it takes longer compared to muscle and bones?

@RDS_Armwrestling 15 дней назад

There's NO direct bloodflow to tendons, which is why it takes longer. Tendons are trained during regular resistance training, but plyometrics and isometrics are known to place higher tension on the tendons themselves. There you go, saved you watching a video

@WesHuesos 14 дней назад

@@RDS_Armwrestling Maybe they're interested in the science behind it rather than just an explanation?

@RealMTBAddict 14 дней назад

Google

@karlhilton6641 14 дней назад

man that sponsorship really disappointed me

@joshuachampion8765 12 дней назад

😂do you suffer from hair loss?

@karlhilton6641 10 дней назад

@@joshuachampion8765 that must be it

@ElSantoLuchador 8 дней назад

It would be interesting to throw in a third approach, namely things like calisthenics with very high reps. They tend to be the opposite of isolation and involve many of the muscles, especially the core. The more well known of these types of exercises are pushups, planks, pullups, deep squats, etc., with reps ranging from 15 to over 100, depending. Very different outcomes than either power lifting or body building. Not the way to get huge, but the best way to develop functional strength.

@touchstone1682 15 дней назад

I want streengggthhh!!!!

@theanatomylab 15 дней назад

💪🏼

@nonyabidness1838 15 дней назад

Strength comes from the mind

@davidadausuel4537 15 дней назад

@@nonyabidness1838Try telling that to a quadriplegic.

@randomguy0113 15 дней назад

😂 @@davidadausuel4537

@mariee.5912 14 дней назад

@@nonyabidness1838 nope.

@mart34 10 дней назад

All my exercises are 5 sets, 30s rest between sets, 1s positive, 3s negative per rep. TUT and rest periods are precise as I listen to a metronome at 60bpm (ticking every sec), which also helps maintain perfect form. It also means all my exercises are repeatable so I can track progress in the knowledge I'm not cheating (for example speeding up the reps and not making true progress). Although my rep ranges are in the hypertrophy range, the short rest period and TUT tune my exercises more towards endurance. It works for me, I never get injuries, joint pain etc. I'm addicted to perfecting the exercises and making progress, and not ego lifting and packing on muscle and the risks associated with it. Everyone's different. All that matters is what you are interested in and what motivates you.

@Mark-jp4vn 10 дней назад

Can you do a video about FOP? Im curious what skeleton with FOP looks like

@katarh 9 дней назад

I think it was Greg Knuckols on Stronger by Science who touched on this topic recently - we do not have evidence of new muscle fiber growth contributing to hypertrophy in humans only due to the method of detection required for it (literally taking the muscle out, cutting it open, and counting the fibers), but we have it in every other animal model where we can harvest a muscle before and after the exercise intervention.

@patricklaninga9565 8 дней назад

The gym is the absolute best what ever happened to me❤❤❤

@liezldoman481 6 дней назад

One thing that I've learned over the years of gaining muscle strength and then losing it (various reasons) repeatedly is that the higher reps exercises conditions muscles better for strength in the long run. I'm a small human (1.64m tall and just below 60kg). I've been active all my life and in 2013 I started to lift for strength. 2014 my circumstances changed and I couldn't lift anymore. I lost most of my gained strength in less than 4 months. Later, 2018 I started to lift for strength again and due to illness restricting my exercise, I lost strength really quickly again. 2022 I started working as a movement education coach and have slowly built up my strength over 2 years. I was ill last year again (chronic disease) and after 4 months I returned and lost only a very small percentage of my strength. I joined my friend at the gym the other day and I can lift heavier loads now than I could when I was gyming for strength. Just by doing little bits every day at work rather than pushing my 1 rep max like I used to.

@Skelterbane69 10 дней назад

"oooo my mooskless are gettink stronkerr" - Bulk Bogan (R.I.P)

@User-54631 15 дней назад

My Dr. just recently asked if I worked in the medical field. Thank you institute of human anatomy.

@DanielPetukhin 15 дней назад

Would love to see a video about tendon strength and how to increase it

@missa1goins 14 дней назад

Stronger muscles strengthen other soft tissue and hard tissue

@SuperBozz 14 дней назад

You can't exercise the tendon.. maybe a diet makes a small change However the muscles connecting them can be trained to be "quicker" and more resilient

@kobemop 11 дней назад

Going slower on lifting weights trains the tendons.

@andrewkauke 21 час назад

Very informative video. It brings a question to my mind. People who do calisthenic workouts often end up with smaller amounts of muscle but still gain decent amounts of strength. These results would be in line with what you would see from strength training, yet calisthenic exercises involve very low masses and very high amounts of reps, even further down the spectrum than hypertrophy exercises are. What’s going on in that situation?

@timothygonzales4100 13 дней назад

Good video What I would like to know is as you age (I'm 66) do these concepts still apply?

@SilvaDolla1700 14 дней назад

I was just googling this a few days ago.

@rostislavdimitrov3135 13 дней назад

Hi, do you have a video about the science behind muscle cramps?

@wiandryadiwasistio2062 13 дней назад

i think what matters is _core_ strength, something i’m still struggling at. it helps balance the whole body, giving greater support to any exercises/chores we do. is there any works i can do to increase my core strength? i’m gardening and tidying my house often but i see there are only noticeable improvements on my arm and leg muscles, not back and stomach muscles

@muhammadfaisal5Y5 14 дней назад

The way I understand it, strength training helps muscle contract more forcefully with the downside of less repetition whereas, body building training helps muscle continue contracting and not fatigue. This means rest periods and volume are longer or shorter depending on your goals. Both results in increased strength but a bigger muscle cell is not necessarily required to generate more force. I have got a question though. If a muscle cell size increases, wouldn't that make it harder on the cell to function because substances are diffusing over a longer distance and myofibrils are longer? How does a cell adapts to increased fluid content?

@Wolv94 13 дней назад

With respect to your channel, as much as I love it, Im so tired of seeing all the content(from other content creators, not just this channel, but also including this channel) on building muscle mass. Tell us more about functional strength, mobility, etc please??

@user-hc8xx7ll3w 5 часов назад

goated vid

@rdyer8764 15 дней назад

You mentioned the nervous system only briefly (but I'm glad you did). How much of strength is associated with improvements to the nervous system? I've heard that for untrained individuals who begin their weight training journey, almost all of the initial gains in strength are attributed to improvements in the nervous system as opposed to muscles. Any truth to this idea?

@RDS_Armwrestling 15 дней назад

Yes, priming the nervous system to produce a larger amount of force is necessary to demonstrate the highest strength output. This is partly why you warm up at the gym with increasingly heavy weights, to ready the muscles AND nervous system for high levels of output.

@Novafan 14 дней назад

there is SO much more than just that. First off, when your nervous system gets used to certain movements, range of motions, and muscle activation. Strength will increase as the nervous system will learn to recruit more motor units in the muscle, BUT beginners do make tons of growth in muscle mass.

@bagahbread 11 дней назад

PLEASE ANSWER If skeletal muscle cells can’t regenerate, how does protein aid in making muscles bigger?

@felipearbustopotd 15 дней назад

Awesome - I bet most of the populous would 'get' more visible muscles, if they simply lost the fat covering them. lol Cheers for the upload and for sharing it.

@SuperBozz 14 дней назад

Yes but it is good to remember meber to lose weight slowly other wise you lose the muscle too

@user-cj1xr9ek9y 14 дней назад

Great point. I wonder how many people on the new weight loss drugs realise their muscles are wasting away.

@felipearbustopotd 14 дней назад

@@user-cj1xr9ek9y Supressing the appetite is not good, especially when it comes down to muscle retention, preservation. If you have no appetite, then I guess your body will have no incentive to make you exercise / move - compounding the demise not only for muscle - but for the individuals overall health, heart, lungs, lymphatic system, mood... the list is probably endless.

@filmfrosk 15 дней назад

Was hoping to learn more about the actual difference between strength and hypertrophy training, but great video! :D

@SuperBozz 14 дней назад

Easy.. strength is overall conditioning my back is stronger because I develop calf and ab muscles to support it Hypertrophy is blasting a quick bicep set to grow it

@1unsung971 14 дней назад

Do some reading then

@SuperBozz 14 дней назад

@@1unsung971 I did and then I wrote some more

@topg2820 14 дней назад

Hypertrophy - high rep low weight Strength - low rep high weight

@filmfrosk 14 дней назад

@@topg2820 Yes, I know that. But why is it so? Why does low rep = strength, and mid range rep = size?