This sequence is amazingly set by my teacher Viji Mam, who helped us strengthen Pascima using other expansion asanas like Catuspadapitam and Purvatanasana! Adding Navasana to it was a brilliant move!
Please practice under the guidance of a teacher!
------------------------------------------
I am a certified Yoga / Pranayama Instructor and a Yoga therapist! I teach group classes and individual sessions too!
A few of my audios are available online on a monthly subscription - check it out here:
creator.tagman...
#practicewithme #yogaselfpractice #yogamat #myyogapractice #youtubecreator #asanapractice #pascimattanasana #catuspadapitam #purvatanasana #navasana #enjoyasanapractice
26 сен 2024
