FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** EXERCISE WITH MS **
www.exercisewit...
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In order to sit, stand, walk, and exercise with balance, strength, and coordination, the muscles around your hips MUST be balanced. What I typically see in most Gymmers are weak outer hip muscles and tight inner hip muscles.
It’s a bit counterintuitive but tight adductors that lead to knees caving inward can actually be “loosened” by strengthening them (weird, I know).
Tight adductors happen because your brain senses instabilities in your hips. To stabilize your hips, it then “locks down” your adductors to create a more stable joint.
When you practice moving your tight adductors in and out of contraction, your brain learns to use those muscles again. This exercise isolates your adductors and can really help reduce MS symptoms like knee kiss, knee hyperextension, and scissor gait.
The keys to performing this drill well:
1. Sit tall.
2. Hold your abs in.
3. Move from your upper inner thigh.
4. Breathe out as you pull - Breathe in when you return to start
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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
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FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
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MS GYM WEBSITE:
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MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
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11 сен 2024
