Stress and anxiety: physical symptoms and how to combat them 

Anxiety and stress are unfortunately becoming increasingly common due to the hectic pace of our daily lives. Stress and anxiety often become life-limiting problems for those who suffer from them, significantly lowering their quality of life. In many cases, stress and anxiety also manifest themselves in physical symptoms such as difficulty concentrating, widespread muscle pain, stomach ache and many others.
However, anxiety and stress are not the same thing. In this video we understand the difference, through which symptoms they manifest themselves and how you can keep them under control.
00:00 | Stress and anxiety: increasingly common problems
00:42 | Stress: Excess present
01:43 | Stress Symptoms
02:25 | Anxiety: excess of the future
03:22 | Anxiety: Physical Symptoms
03:39 | How to Combat Anxiety and Stress
04:40 | Stress and anxiety: natural remedies
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If you have any doubts or questions, please leave a comment on the video.
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