Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, and sleep problems, as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Life often delivers numerous demands that can be difficult to handle, but stress management provides a number of ways to manage anxiety and maintain overall well-being.Stay tuned to #Pattabhiram RU-vid channel for many more interesting and informative videos.
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Dr BV PattabhiRam is a Psychologist with over 30 years experience delivering success to individuals and organizations, and a Magician of extraordinary calibre. He is a double Post Graduate in Psychology & Philosophy, and holds a PhD from Osmania University in Philosophy & a PhD from Nagarjuna University in Psychology.
He received numerous awards in India and abroad such as UGADI Puraskars, Kalaratna HAMSA award, JADURATNA title, Honorary Citizenship from Mayors of Nashville & New Orleans and more. He was felicitated by Presidents of India - Shri Shankar Dayal Sharma, Sri R. Venkataraman and Dr Abdul Kalam for his outstanding work.
He has transformed many lives using globally-proven techniques coupled with his own approach of counselling. He has been conducting targeted soft skills workshops across India, US, Middle East & APAC regions; and delivers HRD training & personal counselling for students, parents, teachers, corporate-employees, factory-workers, and government departments.
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31 авг 2023
