Stress Management Webinar - part 1 (of a 2 part series) 04 Sep 2024 

Welcome to Part 1 of our 2-part series on Stress Management! In this session, we dive deep into understanding stress, how worrying impacts us, and the crucial differences between stress, worry, and anxiety. We also explore resilience and how to build mental toughness, plus the concept of the "Diamond Cutter" to help sharpen your stress management skills.
👉 Don't miss out on future updates and valuable content!
🔔 Subscribe to our channel: ‪@hrtorqueoutsourcing684‬
👍 Like this video if you found it helpful!
📢 Share it with your network to spread the knowledge!
Thank you for watching, and feel free to leave your questions and comments below!
Contact us today to discuss your HR, Payroll, Tax and Accounting needs;
www.hrtorque.c...
info@hrtorque.co.za
+27 - (0)31 564 1155
Follow us on Social Media:
Facebook ( / hrtorque )
LinkedIn ( / hrtorque-outsourcing )
“Disclaimer: This video presentation is for educational purposes only. Any advice given in the video presentation by HRTorQue is not intended to be a substitute for full, legal or other professional advice. Individual circumstances may vary and legislation may change. HRTorQue makes no claims or warrantees as to the accuracy, authenticity or comprehensiveness of the information contained in this video presentation provided by HRTorQue.”