Stretch With Strength: 20-minute Hip Mobility Practice 

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Mobility training IS strength training and that's what we're working on today.
This is a 20-minute intermediate practice to build stronger hips in a greater ranger of motion. The focus in on using strength to hold the positions of stretch.
Like many of my workouts this is meant to be an exploration. You're meant to play with the movements and the cues and find what feels best for your body. Don't move into pain, don't reach beyond your current abilities.
0:00 Introduction
0:08 Straddle Sit Hip Rotations
1:01 Side Bent Sit Switch
3:05 Straddle Sit to Butterfly Sit
3:31 Half Bent Sit IR/ER
4:40 Deep Half Kneel - Abduction
4:58 Deep Half Kneel - Extension
5:46 Switch Sides
7:06 Round 2
10:32 Half Split
10:54 Pike Stretch
11:29 Deep Squat
12:16 Wide Stance Squat
13:14 Middle Splits
13:47 Pancake Stretch
16:14 Closing the practice