Stretching for Relaxation | Anxiety + Stress Relief | Self-Care 

Click here cen.yt/function... to get 20% off your custom formula from Function of Beauty. Available in the US, GB, EU, CA, AUS, NZ & more! Function of Beauty makes unique personalized hair care that is vegan and cruelty-free. Thanks Function of Beauty for sponsoring this video!
Please enjoy this 30 minute self-care session as we move through stretches and poses to help your body relieve tension and stress. Dim the lights, light some candles, use some aromatherapy...anything to create a calming environment for your relaxation. Focus on your breath, and let's unwind together.
*I do apologize that the video image is not as sharp as it would normally be in bright lighting, but I felt that the dim lighting was more appropriate for our goal of relaxation today. You may feel the need to turn up the brightness setting on your screen. Please enjoy.
..................................................................................................................
WEBSITE
Looking for more workouts?! Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.
paypal.me/fitbycoachkel
Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel