Seems so simple but how he can do this in one take knowing exactly what to say and when, how to be calm but firm and encouraging. Truly awesome content, much love bro! Thanks for helping me build up my joint strength for sports.
Hi you guys, we have a firefighters yoga club and we do your sessions every shift. It keeps us strong and is an amazing bonding experience, so thank you......much love, Stn Q yoga club! xx
Flo mentioned in another video that he either goes hard or backs off, no in between. I’ve found that very helpful and have been applying it to my routine during my intention. Don’t always push yourself so you hate the yoga but appreciate the process of getting stronger. Great class would love longer ones.
I've lost 15 pounds and my post baby belly is getting smaller. Having 4 children I didn't think I could straighten my posture or strengthen my core again. Thank you. I feel strong and refreshed.
I wasn't sure about starting this one, I thought it was to strong for me, but I did almost everything, I am so proud of me :D beautiful sequence, thank you so much :)
This was my first of your videos and I cannot thank you enough! The pace and verbal cues were perfect and it was challenging and energizing. Shavasana was needed 🙂
I have been looking for challenging yoga routines, without the arm balances, and this was perfect. I loved the flows of movement. Yoga flows like these enable me to improve mobility as well, while building strength. I am actually shaking after this routine. Looking forward to improving and doing this flow perfectly, and also to other workouts like these! Appreciate all the work you put in! P.S., this is my first time coming to this channel and I will stick around for more!
SO much gratitude to you for these gifts. I am a performer, and am using many of the sessions as warm ups before each show. You are a friend and a comfort.
You are awesome!!! I‘ve struggled with my back for over two years and tried almost everything. I‘m studying sports and always knew, that Yoga would help me, but i could not motivate me to try it. Thanks to you i found yoga lessons, which are truely motivating, interesting and challenging. You somehow opened a new world to me an changed me life and my pains in the back. Thanks to you i will run marathons again and play Football. Trank you! PS: follow those guys on patreon! Trust me, it is worth it
We absolutely love your channel, especially yin yoga, which my husband and I do every day👍 We appreciate what you two do and offer to the world so much and just wanted to reach out to say hello and thank you for all of your hard work ❤️
i dont mean to be so off topic but does anyone know a method to get back into an instagram account? I somehow lost the password. I would appreciate any assistance you can give me
Thank u for this amazing practice . Reminded my husband and I to be kind to our bodies and patient . This was difficult for us but we still enjoyed it . Sending love From Phoenix, Arizona ❤️❤️
Thank you Flo , I love your yoga sessions focused on strenght. I am Type 1 diabetic and they are the best medicine I have found to control my blood sugars, apart from insulin! But your sessions are magical for a truly functional and activated body ✨🪐
Your classes always humble me, ive done this class 3times and still struggle differently on different days. The process is amazing! Best teacher , thank you.
I love when this class comes up in my list of "Yoga Favorites" that I cycle through every day. Between the RU-vid and Patreon classes my daily Yoga is always challenging and rewarding.
I am really starting to appreciate yoga. It centers me. I enjoy the experience of not having to think, and just being guided through things. It feels alot les stressful than workouts you have keep track of. And yoga prepares me for other challenges of the day. It feels like meditation, with the added benefit of getting stronger every time you do it. Which, I believe your or Bre have said before haha. The whole act is about focusing on the breath, both in the most challenging parts, and in the resting parts. This has been an amazing journey. I'm forever inspired by you both, and this channel, and I am grateful to be here! Namaste 🙏🏽
Yogi Flo, your class is so liberating, just as climbing a mountain, and reaching the top, after an intense climb, just brings inner peace and fulfillment. Namaste
I've been doing your classes ever since quarantine started. I feel so much stronger and empowered in my body. Thank you so much for that. You're the best flo!
Thanks guys for sharing a great new class. I am taking the 200-hour Yoga Teacher Training and since I discovered your channel, your classes have been super useful and inspiring, enriching my relationship with the art of Yoga along the journey. BTW: A few weeks ago I injured my knee while surfing and, despite I need to be careful with some asanas, your classes have been perfect for me to continue with my daily practice without forcing my injury. Warm hugs from South America (@Radyogis). Thanks for everything. Namaste
Lolol I just realized this is the only class I noted as “do not do” because I did it like 2 years ago when I just started on your page 😂 it was so challenging I got frustrated and thought it was “un-do-able” 😅 Two years later… look at me now!!!!
Den ersten Flow, den ich mit dir mache....genau das, was ich heute Abend gebraucht habe!!! Vielen Dank für die starken, schwitzigen 40 Minuten ! Jetzt gehts mir richtig gut
Thanks so much. My strength and flexibility are really improving. I can now just about make the entire class without a break. Much better than a few weeks ago.
I haven't done this practice in a while. But I always find this one to be the most therapeutic. Especially for the legs. This targets areas of the legs that carry all of the tension in the groin, lower back and hamstrings.
this was my first experience of your classes! it was wonderful! stiff at almost 50, so added a few vinyassas in the beginning! what a lovely sequence! thank you thank thank you! and to your teachers - i thank them! i look forward to exploring your well organized you tube channel and sharing with friends!
I'm with Levy in the comments below...I was loving you and cursing at you in equal measure. Thank you for an amazing and challenging practice! I got through it and had that wonderful full body thrum of energy afterwards.
Just when I thought it was over and I could rest at reverse table top, Flo pulls me back in! I did not see the L-sit coming 😅. Thank you for another challenging class Flo. With love and gratitude 🙏🏻
Been following you and taking your classes for over 6 months now. Getting stronger and slowing down my practice and avoiding too much repetitive movement has helped my shoulder pain soooo much. Thank you!!!
I come back to this class very often, the progress I made thanks to You is indescribable I have never been so strong and confident. Thank you.Namaste,You are very modest and at the same time powerful beyond measure amazing lvl I learned a lot from you. Peace
I have a great deal of gratitude after taking your class. I am so very thankful you guys decided to start this channel. **Also I must say after reading some of the comments people of all kinds are being challenged by this work and I say keep moving forward. I thought I was fairly limber before starting yoga. I am not. But the beautiful aspect of life is getting out and taking one step into that uncomfortable area. Focus on the step and not the staircase. Embrace the challenge (Friction) as it provides growth.
Highly recommend. Clear instructions and no confusion about what side I'm using or where hands/feet/legs/etc. need to be. A challenge but not too hard.
