Stronger legs and core [FOR SENIORS]

Подписаться 29 тыс.

Просмотров 1,5 тыс.

50% 1

According to a Brazillian study in 2012, the ability to get up off of the floor without using your hands may be an indicator of a lower biological age.
• Live longer by getting...
Here is the original video describing living longer by getting up off of the floor without using your hands.
In reality, measuring your true biological age is much more complicated and would require lab testing. That said, the ability to get off the floor gracefully is a good indicator of core stability, leg strength, hip mobility, and overall balance and agility. These are well-known as some of the most important things to improve longevity.
In this video, Dr. Jeffrey O'Guin, a St. Louis chiropractor, will go over his tips and tricks to help seniors with hip arthritis or knee arthritis strengthen their legs and core.

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 8

@terrymeland9989 11 месяцев назад

Excellent video. The method to get up off the floor with no hands at 7:36 was great. I had not seen that method in other videos I have watched on the subject.

@mjscrambler 9 месяцев назад

Thank you!

@johngoh767 4 дня назад

Dr. Jeffrey, excellent demonstration and your performance looks so easy at your age. I am 87 years old , was an avid sportsman and an Infantry Army Officer. But after a nasty motor car accident I underwent a Lumbar spine surgery which left me with a right leg foot drop and suffered muscle atropy. No matter how hard I train daily resistance training with and without weight the foot drop could not be reversed. Can you suggest any method of exercise to strengthen my footdrop?

@bottanoog9545 11 месяцев назад

excellent presentation....this is so appreciated ..new subscriber here... T Y

@DrJeffreyOGuinSaintLouis 11 месяцев назад

happy you got something out of it. thanks for watching.

@skyiscrying 11 месяцев назад

I'm hesitant to try these as I've had my knee and hip (not at the same time) go out of joint when doing a simple move, like getting out of the car or shifting in bed.will these exercises help with that?

@DrJeffreyOGuinSaintLouis 11 месяцев назад

Thanks for watching. I recommend working with a movement specialist, such as physical therapy, chiropractic, or personal trainer.