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In the second installment of my strongman training vlog series, I dive into the intricacies of enhancing my log push press technique with targeted assistance work using the Kratos Quest Station. This video showcases how integrating flywheel training into my routine not only bolsters my push press performance but also significantly contributes to my overall strength and stability. Join me as I detail the setup, execution, and benefits of using the Kratos Quest Station for assistance exercises, specifically tailored to complement the demands of strongman log push press movements. Whether you're aiming to break through plateaus or refine your technique, this session provides valuable insights and practical advice for incorporating cutting-edge flywheel training into your strongman regimen. Witness firsthand the impact of the Kratos Quest Station on my training progress and get inspired to elevate your own strongman journey.
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound
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14 окт 2024
