STRUCTURAL BALANCE | How Important are Strength Ratios? 

Super grateful for the fountain of knowledge Simon's been putting out lately.

Good day Simon! I love that you attended to this subject, in the spirit of Charles Poliquin coaching methods. Unfortunately, I believe that the Strength Sensei, won't likely divulge the research that Charles created with his athletes. This would likely be a good place to start to verify these structural balance scores, and methodologies...

What you are able to do, how you move, is incredible!

You are top 1% at this thing no doubt. Anyone who can top your skill will be unreal, saw a video you made 7 years back in a boxing ring was amazing,

Thanks again Simon. With your talents and skills, your explanation is eye opening to the world of calestitcs . Thanks again for your help and insight's.

Wahnsinn,😃 wie man seinen Körper trainieren kann und Respekt vor der Disziplin die dazu gehört! 👍

Thanks for explaining man. Good stuff

This was an awesome video!!

Spitting that good information ❤

Brilliant content

I'd have thought dips would have upright rows as the corresponding opposite whereas chin ups and overhead pressing would be the correct corresponding exercise?

I don't know, Sharing BS information channels have millions of subscribers and this man who is so amazing in what he and do and share quality information but people don't want that. People want BS although they need this.

I Agree with all the things you said Simon, a question off topic, will be good lean bulking 10 kg in order to reach 75 kg since im 1.75? cause rn im 65 kg and i might not have the proper muscle mass for all the skills, ofc lean bulking while building strength with Hspu,OHP, W pull ups and more stuff

I feel a need to work on pull ups since my lats are not that strong :D

How much do you weigh? What's your height? Just wondering your power since you are dipping with 90 lbs.

Did you do a manna ?

Also I was trying to do push ups similar to a planche but was getting wrist strain. Do you have a recommendation on how to avoid this problem?

🙏🙏🙏🙏🙏

Is it normal for the planche to be more difficult than the Front lever?

O primeiro comentário é do Brasil 🇧🇷

Hello, I am writing to you from Germany! Is there a possibility to get an autograph from you! I collect the autographs of my sports idols?! Is there an address I can write to you?! Sporty greetings, Patrick