One thing I’ve noticed about him is that his back foot lifts off the ground way before anyone else. No idea if that had to do anything with his easy gas
One thing that works for me is having a cadence in my head, so when the game starts speeding up and I start to think about internal cues, I flush those and go to the cadence I use every time I throw a pitch: “Lift, Tap, Fire.” That really helps me simplify the approach.
Contralateral tilt just refers to the degree of tilt of the trunk. It's not inherently bad. A high degree of tilt will result in a higher arm slot and vice versa.
I have two video ideas for you. Ik you are very busy but there is two concepts that aren’t rly on RU-vid and explained correctly.1. How the spine works in the throw and how to rotate the spine correctly. 2. How the glove arm is supposed to work in the throw (initial rotation and work in the plane).
Both great ideas! Here's a couple unlisted videos you can check out now: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WW8AP31gpTc.html , ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jkrbYDWxEJ4.html, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KsWjm_JmKL4.html
@@treadathletics thanks for those videos. All really good points. The spine thing I don’t really see covered. I feel like it is different then plane of rotation, how the spine should rotate. I heard it should rotate around the thoracic spine, not lumbar. Like in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MK5cpw4DkOc.html from 16-18 seconds, what the spine is doing I see a lot of pitchers doing this but not sure what they are doing. Thanks!
