Su Bingtian 100M Sprint Breakdown | Performance Lab

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0:00 Introduction
0:57 Su BingTian Sprint Breakdown
0:22 Start Mechanics
3:18 Knee extension
6:59 The importance of landing
8:11 Conclusion

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3 июн 2024

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Комментарии : 83

@dannytq 6 лет назад

No doubt you've seen his record breaking 6.43 run over 60m? 5th fastest in history!

@biggalaxy9102 Год назад

He now has the fsstest 60 meter split in history at 6.29 out doors now in his PB 100m of 9.83. Absolutely astounding & astonishing. They said his 40 yard dash in that 6.29 is a 4.07 which is the fastest recorded unofficial yet real 40 yard dash ever, & it's off of a gun. Incredible!

@Performancelabofcalifornia Год назад

Amazing!

@nonhan1801 9 месяцев назад

@@biggalaxy9102 Maybe if he grew up in the States he would've been a wide receiver with that 40 time lol

@petervong3698 6 лет назад

thanks for the video i was waiting for it you actually made one for me thanks this vid was educational i asked for a su bingtian video because im also a short power sprinter.

@titusjackson494 6 лет назад

Same here

@Performancelabofcalifornia Год назад

Glad to be able to help Peter!!

@dank3982 6 лет назад

My inspiration, he's so cool!!!

@Performancelabofcalifornia Год назад

Thank you!!

@anunchuckfan 6 лет назад

Very nice analysis! Su is the pride that inspires so many young Chinese Track & Field Athletes. He just won the Silver of IAAF World Championships today with a new AR of 6’42. Su is 5’8-173cm tall. He is the same size as Coleman, Bromell and a little shorter than De Grasse and Ronnie Baker. His stride length is decent for his size and leg length: 48.5 strides for 100m, 32 for 60m, which interprets his max stride length of 2.42m. (Coleman finishes 60m with 30.5-31 strides, usually) Su’s turnover rate/frequency is brutal. He achieves to have 4.98 strides/second while still finish 60m within 32 strides, unlike some traditional Asian type of 5+ strides/second but with very short strides, not affiliated with height or leg length (especially some old school Japanese athletes). If Su could keep healthy and the level of his training just like now, he is possible to run a sub-9.9 100m outdoors. His 6’42 with zero-wind aid could possible be translated to 9’82 - 9’90 for 100m dash (3.5 seconds for the last 40m is the entry level of world-class athlete. Bolt once recorded 3’27 for the last 40m in his historical 9’58 WR performance. World-class athletes can usually finish the last 40m within 3’45, with a top speed from 60-70m of 0.84 second/10m). If Su is ever as lucky as the Japanese athlete Kiryu who run a 9.98 with a 1.8m/s legal tailwind, than Su is possible to break sub-9.8 in an ideal dash model.

@Performancelabofcalifornia 6 лет назад

i love the data!

@TokyoBalletReprise 6 лет назад

anunchuckfan De Grasse is 5ft10.

@eliteproductions3997 5 лет назад

Performance Lab of California just found your channel, I was wondering when sprinting do you want a tight face or have it loose when sprinting?

@robertluong220 5 лет назад

Wow, that was some good information. Highly impressive.

@bhopirl4552 2 года назад

You predicted the future

@mitchelllee1339 5 лет назад

Well break down

@neighbortoneighbor9657 2 года назад

Appreciate your apology for maybe not pronouncing Su Bingtian's name correctly. Shows a lot of respect. Foreign names are hard. Your Su sounds great. Bing Tian also comes out okay, if I cut you some slack on the tones. Thank you for the great analysis. Just what I was looking for.

@Performancelabofcalifornia Год назад

Appreciate the comment. Glad it helped!

@rajatleothapa 4 года назад

Dude with that height is pushing limits incredible only Asian dude there represent !

@Performancelabofcalifornia 3 года назад

Yes sir. He is a stud!

@lfzhu586 6 лет назад

5.6 feet or 5 feet 7.7 inches

@ellist4000 6 лет назад

Hey, can you do a Jack Hale sprint breakdown? He also has extremely fast turnover and has a really fast transition from drive to top speed. Hes a young Australian sprinter.

@leslie7872 6 лет назад

YOU HAVE TO DO ANDRE DEGRASSE!!!!he's definitely really special and I'm interested to see what makes him the best with such odd form

@Performancelabofcalifornia 6 лет назад

Here it is Leslie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L3wxC8ggbKc.html

@sipankibik5443 4 года назад

Drug

@akill1214 6 лет назад

Hey, can you do Yoshihide Kiryu sprint breakdown? He ran 9.98 last year

@allenliu107 6 лет назад

Actually, Yoshihide's best performance is 9.87s record with 3.3 m/s wind speed, so technically his record should be more than 9.87s without wind. Su also has a 9.92s record with 2.4 m/s wind speed. Now data source are attached. www.iaaf.org/athletes/pr-of-china/bingtian-su-228422 www.iaaf.org/athletes/japan/yoshihide-kiryu-268525

@niceguy3148 2 года назад

can you do another one for the 9.83 he ran...it's the fastest 60m of all time

@Performancelabofcalifornia 2 года назад

Will post tomorrow.

@CoachTamba 6 лет назад

Interested in seeing an analysis of Kim Collins, the fellow in lane 4. I've noticed several improper block techniques from him. High shin angles, lack of push not emphasizing much on his extensions...yet for a 38 year old he's been a consistent sub 10 guy. I'd love to hear your thoughts. Kudos on the videos, you do a great job!

@BreuckelensFinest 6 лет назад

KissiWarrior Kim Collins is 41 or 42 years old now homeboy. He's run his fastest times ever PBs at 6.46 - 60m & 9.93 - 100m at 41 years old!

@FireMuscle11 5 лет назад

So this means that if su is shorter he will be much more faster? Correct me if Im wrong..

@dhdhlee9449 6 лет назад

It is probably due to his shoes. In this video, nearly everyone else are wearing that yellowish shoes.

@Performancelabofcalifornia 5 лет назад

We are now offering our #PLCSPEED Program for FREE! Sign up today to get your 7-day trial. We promise you won't regret it and will want to continue. Our focus for this Speed Program is personalization and the understanding of your complete mechanics. Learn more below and click the link: free.performancelabofcalifornia.com/online-speed-program-trial-yt1

@rockhardrockmetalpop 6 лет назад

I coach a 16 year old male 100 metre sprinter ..he is only 5 feet 3 inches...do you have any further tips that i should address as i try to make him faster...he runs the 100 metres in 10.8 seconds...thank you... P.S. I just sent you an email Morey...thanks.

@dhdhlee9449 6 лет назад

Adrian Trott I mean no offence to you and your wonderful work. But your boy really is most definitely a little bit too short to go pro. Anyway, he is really one of a kind to be able to run 10.6 with that height. I wish him all the best.

@rockhardrockmetalpop 6 лет назад

Dhdh Lee I agree my friend...no offence taken...I will continue to work with him all the same, his enthusiasm is addictive, I can´t turn my back on him.

@dhdhlee9449 6 лет назад

Adrian Trott I really admire you and this boy. I am now 35, knowing I'm getting too shit in term of physical abilities , only a couple of weeks ago I started doing running and stuff. God, I miss the days when I was young and could do Sprint and long jump. I am only 5.7 and I guess I was too realistic and didn't try hard to achieve my best. Honesty, I wish this boy that you are coaching go a long way. Nothing is worse than when you pass the age for achieving your potential and regret the fact that you failed to try.

@rockhardrockmetalpop 6 лет назад

Dhdh Lee I used to represent the Birchfield Harriers in Birmingham, England back in my youth in the mid 70s...I know exactly how you feel my friend...I am 58 years young and still try to improve my start...as pathetic as it sounds, i still get a lot of pleasure from trying new techniques.

@BreuckelensFinest 6 лет назад

Adrian Trott Study Loren Seagrave to learn "foot strike". Work on his resistance training, sled driving & sled pulling. Also work on his starts & do a lot of 150s to work on his "top end" speed. You should be able to get him to a 9.8. I'm not kidding either. And lastly, study John Smith's 7 phases of the 100 meters.

@joelxrun 5 лет назад

damn his form reminds me a lot of maurice greene or maybe yohan blake

@Performancelabofcalifornia Год назад

Potentially things would change..

@biggalaxy9102 Год назад

Funny everyone continues with the height myth. Speed isn't about height, it's about driving forces into the ground, form, body mastery & belief in oneself.

@Performancelabofcalifornia Год назад

Height definitely plays an impact but like anything you have to know your strengths and weaknesses

@Hachmusic94 6 лет назад

you would have way more views if you prepare what you say in advance and with annotations

@stevecrocker6904 6 лет назад

exactly my thoughts. Need to prepare and have some kind of script you have read a few times so it becomes natural. I had to learn that and it does make a huge difference to "listenability". Guy's certainly got the knowledge

@AnonW 4 года назад

Su is 172cm which is 5'8 not 5'6 wtf...

@mkme2358 6 лет назад

I never knew Chinese guys could compete at sprints 60m. I'm the same height as him. Does height matter less in 60m and in acceleration?

@samanimations2002 6 лет назад

MKME Wheb it comes to a distance that short is better to be a shorter sprinter.. And being a shorter sprinter gives you the advantage of having a quicker turnover rate

@BreuckelensFinest 6 лет назад

MKME Any race of people can compete in any sport if they learn & then apply themselves! "White man can't jump, they don't have to bc they own the team!" - Paul Mooney, comedian.

@josephzhen2172 6 лет назад

SamAnimations! Usain Bolt is an exception

@samanimations2002 6 лет назад

Ivan Zhen truth

@dhdhlee9449 6 лет назад

BreuckelensFinest white man can't jump. Haha. It's probably true. But the same apply to most of tall Chinese basketballers. And that's one thing I don't really understand. When I was in school, a lot of us, the rather average or short dudes jump a lot higher and farther than the tall ones.

@leslie7872 6 лет назад

Isn't he 5'8"?

@SwazzerProductions 6 лет назад

Leslie H. He is 172cm. So 5'9

@petervong3698 6 лет назад

Leslie H. google says 5'8 chinese commerical 5'6 and olympic reporter said 5'6

@kwandds2010 6 лет назад

Twelveth 172cm

@jonathanberk774 6 лет назад

If he really is 5'6, that says a lot for short sprinters

@BreuckelensFinest 5 лет назад

@@jonathanberk774 Why? There are many short world class sub 10 second sprinter's.

@captainamericaamerica8090 4 года назад

Carl LEWIS IS LIKE 6 FEET 5! SO WHAT IS YOUR INVALID POINT

@tha1ne 4 месяца назад

Su is 5’8 bud

@captainamericaamerica8090 4 года назад

And Usain Bolt is like 6 feet 8!! So you're point is invalid

@thedoubtfuls 4 года назад

Not 5'6 hes almost 5'8!

@sipankibik5443 4 года назад

172 cm

@ralphorlatei6760 5 лет назад

Antonio brown and randy moss two of the fastest in the nfl ever

@Garrett1240 5 лет назад

Antonio Brown isn't even remotely close to being one of the fastest ever in the NFL. He ran a 4.5 40 yard dash.

@johnnygotti4369 5 лет назад

Great now the Chinese officially are better at everything besides driving

@asianboss6355 5 лет назад

beanieboy Kid and using meth n pot

@linyenchin6773 5 лет назад

Generate ≠ create, no man can "create." God alone creates, man merely imitates; generates approximation via inspiration based imagination.

@michaelwayne1012 6 лет назад

This guy isn't in the top 10 list ..... He win this race and didn't brake 10 sec. So what dose it matter in the non championship races. Let's see how his tech. will fair when it really counts. 10 sec 100m's nothing to sing about. When he brakes 9.80 now that's a different story...( still not in the top 10 though ).

@starlight446 6 лет назад

michael wayne my dude he is top 10 for a non black person its very few ppl of other races under 10

@michaelwayne1012 6 лет назад

Gerald brown : True.... if we look at it that way.... He's I believe is the fastest asian. To run a 10.00 sec 100m is nothing to look down at. I 've seen what 10.5 looks like up close and to the average person that would be very fast. 10.00 sec and under is a hole different category . 9.80 and under is worth as example . I believe that it is possible for an Asian or any person who are gifted to run 9.70 or faster. most gifted people who might out perform don't even care .