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I'm actually a BPN athlete now, and you can use the code "floberg" at checkout to receive 10% off any fuel & hydration needs in your marathon training/racing! - bpnsupps.com
See the Chicago 2:42 Training Plan here: bit.ly/3CKUVoe
Watch the first 15 episodes of the Chicago 2:42 Series: bit.ly/45l7djJ
Breathing Strips: geni.us/breath...
Shoutout to Sam Bland for pushing me to do scary things. Bonded for life now, dude. / strava
Main Filmmaker [Cyrus Hannah]: / _cyrushannah
Special thanks to other contributors to the film:
Jake Kazakevich, Alex Geiger, Steven Schultz, Scotty Banks, Kris Villa, Ardin Lo, John Pontikis, Griffin Forberg, Gavin Shulock, Eddie Moy, Floris Gierman, Coby Young, Lieven Corthouts, Fred Kim, Kyle Probst, Stephen Southall, Austin Kliebhan, Mark Hayes, D J, Mark Hayes, Mark Toland, Lukas Banout, & Randy Ross. This film would not be what it is without you all. Thank you so much!!
My Strava: bit.ly/3e7BVY4
My Instagram: bit.ly/3rti7Sj
My personal photo/filmmaking channel: / ericfloberg
Current favorite racing shoe: geni.us/racing...
My current daily training shoe: geni.us/cloudm...
Favorite energy gel for fueling during long runs & races: geni.us/favori...
New Maurten Gel: bit.ly/44cgQ2Z
Salt Tablets to prevent cramping on long runs & races: geni.us/saltta...
My current go-to hydration multiplier supplement: geni.us/hydrat...
Go-To Running Hat: geni.us/gotoru...
My Balance Disc for ankle strengthening: geni.us/balanc...
Non-Chafe Stick I use before long-runs & races: geni.us/bodygl...
My go-to action camera while training: geni.us/hero10...
Camera used to film this video: geni.us/mynewc...
*Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases.*
_______________________________________________________
Do you like the music I use?
Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: fm.pxf.io/c/35...

Опубликовано:

28 сен 2024

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Комментарии : 202

@flobergruns 11 месяцев назад

Sorry it's an hour long!! haha - I'm sure I missed a bunch of stuff, so please hit me with any more questions you have on this thread here!

@eyc508 11 месяцев назад

What strength and conditioning program are you going to try for this next block leading into CIM? Don’t forget the sooner you start doing it, the better. 😉

@flobergruns 11 месяцев назад

@@eyc508 Don't know yet. Think I'm just going to keep it simple for the next month with kettle bells, & body weight. Calf raises, lunge squats, core work, etc. And then get serious after CIM with an actual plan for runners. Any recs?

@w1ckz0r 11 месяцев назад

The leading theories as to why you get EAMC are indeed dehydration, electrolyte imbalance and muscle fatigue. So who is to say how you got the cramps, but the matter of fact is you persevered - mad respect and keep running hard!

@stevez3332 11 месяцев назад

My man outstanding video i was lucky to meet u b4 your shakeout and just kept telling ya dont get old like me woulda coulda shoulda. I do think 2 days of strength training just 30min a pop would do u wonders at this point and shave a few more mins off. U mentioned kofuzi's video somehow i was in that and the guy who ran with him from halfway to the end.. Meeting both of u 2 legends was amazing in a 24 hour span im glad ur 240 dream came true, keep finding something eric!

@flobergruns 11 месяцев назад

@@stevez3332 Oh man!! So epic!! So great meeting you! Thanks so much for your words. They truly meant so much.

@nrg_runs 11 месяцев назад

Please don’t apologise for 53 minutes of brilliant storytelling, insight and reflection. Worth the wait. (I’ve started documenting my own journey to a sub 3-hour marathon - this channel has been so inspiring!).

@flobergruns 11 месяцев назад

❤️‍🔥❤️‍🔥❤️‍🔥

@AndyDTH 4 месяца назад

Love your videos man! My wife is running Chicago this year and it’s her first major (and first international marathon - we’re in the UK). We massively appreciate the Chicago and race day tips 👍🏻 And well done on the massive PB!

@tedeshiasmith2149 11 месяцев назад

I can't believe I sat throughout the entire video and took notes. This is what dedication and consistency look like. There was never a doubt that you would achieve because you studied and put in the work. Whenever we have goals, we must ensure that we do our research and apply while listening to our bodies. I am proud of you! Keep up the great work!

@tcoulsonYT 11 месяцев назад

I bonked at last year's Philly Marathon. This video has so many great tid bits to help prevent that bonk this year. Thank you. My opinion is mile 13 probably did you in for mile 17. But I'm amazed you kept it together and refused to give in. Last year I locked up at mile 20, because of early miles that were far too fast. Sounds similar... Good job pushing through. It's far easier to succumb.

@MultiShiv19 11 месяцев назад

Thank you for making such a detailed race report! I enjoyed listening to it.

@cameronmullen8311 11 месяцев назад

seeing your growth after a tough start to marathoning is so inspiring and just the little tidbits here and there ("keep finding something" "do the damn thing" are now mainstays in my internal monologue) have been so helpful dude, can't wait to see what's next for you!

@theformerathlete 10 месяцев назад

I hate long videos like these. Someone talking for an hour, mostly talking head and all about a marathon. And yet, I loved it. I watched every second of it and found it so interesting. Just finished my first ever marathon myself, in Rhode Island. Ended up with a solo run, and can't wait to run one of the bigger ones soon. Aiming at Amsterdam next year, and Boston in 2025. Love to follow your journey, Eric! Hope to connect at some point. Two filmmakers, turned into running should have enough to talk about. And to be clear: I loved this video.

@tillbuschmann7222 10 месяцев назад

been looking forward to this one :)

@Angel28187 11 месяцев назад

Damn, bro. I can’t believe I watched/listen to a RU-vid video and paying attention all the way through. Great job with your Chicago marathon. 🙇🏻‍♂️

@MrLongboardlouie 11 месяцев назад

It’s here! Been waiting for this one. Congrats Floberg

@Powellcon_ 11 месяцев назад

Fantastic video and series! The training series motivated me to PR in my second and most recent marathon down from a 2:54 to a 2:48. Can't wait for more videos like this. Keep it up!

@SofiaLopez-pw8gp 10 месяцев назад

This is THE type of review I wanted 💯💯 thank you for all of your insights

@yevinn- 11 месяцев назад

Loved this series of videos. Congrats on sub 2:40. I hope you are going to keep making running videos. They have been very inspiring to me

@nahum2h 11 месяцев назад

Eric you really the 🐐. So inspiring and now you got me totally pumped for my first marathon later this month

@jorgegiljuarez9875 10 месяцев назад

Love it. Doing my first one in 12 weeks and def getting salt tabs

@tkousaplis 10 месяцев назад

i haven't watched many 50-minute videos on youtube in my life. this is one of those few, and definitely the most impactful. Eric, this video (and your channel in general) is so motivating for an aspiring marathon runner and filmmaker like myself and i can't wait what else you can accomplish in the future

@tylerre2 11 месяцев назад

MOM! NEW FLOBERG JUST DROPPED!!

@grahamhainesruns 11 месяцев назад

Man, thank you so much for continuing to make these videos and build this community. You have no idea how much your videos and community have inspired and encouraged me and so many others to push to the limit and find what’s possible ⚡️

@Rob-kx7yj 10 месяцев назад

Amazing video! Just found your channel today and I must say you’re equally if not more inspiring than all the big content creators in the marathon community. Keep on going with the great work!

@MitchPhillips 4 месяца назад

17:56 So eerie to see the Kiptum clip. Such a tragic loss. Thanks for a great breakdown, Eric. These videos are getting me to amped to try my first marathon in 4 months!

@ChrisSilverman 11 месяцев назад

Dude; You inspire me. Great breakdown.

@michaelgibson25 10 месяцев назад

Never doubted for a second that you were going to smash it. Congrats. You thinking of signing up to London now? You can get Championship entry but will need to join an athletics club in the UK that will probably cost around £25. Don't think the application window is open yet but will be before the end of the year

@clarkruns 11 месяцев назад

This was the best 53 minute shoe review I’ve ever seen

@flobergruns 11 месяцев назад

😂😂😂

@kobevandenbroucke4039 11 месяцев назад

Love all the inside, I personally ran 2 half marathons so far (1:51 PR), now in march I'm going for sub1:45. Thank you for the inspiration and maybe I'm going for 1:40, who knows. Do you maybe have some extra tips or some must have things for race day?

@joshuameeks1050 11 месяцев назад

Loved every minute. Saw you after- thanks for encouraging words for my time of 2:59:59. Congratulations again!

@cherylross1 11 месяцев назад

You are in what is about the top 1 percent of finishers of the 2023 Chicago Marathon. I looked up your stats. You are truly an inspiration. I ran Chicago last month as well. Wish I had met you-glad to say that I at least met Kofuzi. Looking forward to your succeeding videos.

@ernestolazarus 11 месяцев назад

Your best video yet Eric. Keep it coming. Congrats on your journey very inspiring.

@jsc41995 10 месяцев назад

Awesome video. I just ran sub 3 for the first time in Indy and this was so relatable with some good new tips as well. You’re an inspiration!

@kjyang15 10 месяцев назад

When you were talking about fueling around 42 minutes, I couldn't help but think that what you did was enough, and that's all that matters. Can't beat ourselves up too much. Amazing race!

@danvoges 11 месяцев назад

Great video again Eric - have loved following the journey, and looking forward to where you go from here!

@versantrealty1097 11 месяцев назад

Was looking forward to seeing this, Eric. It didn't disappoint! Both informative and entertaining. And inspiring! Thanks!

@Braming1 11 месяцев назад

I couldn’t click this video fast enough when it popped up on my feed. Incredible race and breakdown major props

@tnan123 11 месяцев назад

Have really enjoyed all your running videos. You've really been an inspirational force for me. Thanks for the breakdown and great storytelling!

@leahrath2823 11 месяцев назад

so inspiring!! been watching this series from the beginning, and it is so amazing to watch you crush! tracked you through chicago the whole time and cheered you on as you killed your goal!!

@liamcotter8512 11 месяцев назад

Great report. This was my third Chicago was actually my 21st sub 3! Love affair with Chicago. I'm going again in Valencia in Dec. Thank you for some great insights. Your channel will only get bigger and bigger. 3 points: 1. I honestly believe two S&C sessions a week will more prevent injuries than make you dramatically quicker. 2. Any insights into weight management. Do you think your weight loss contributed to your amazing performance? 3. Did you ever consider taking Keytone-IQ with your gels?

@emanuelgibson7777 11 месяцев назад

Definitely helpful, entertaining and excited for more in the future! Your content helped me run a PR 3:28 marathon!

@snakejake15 11 месяцев назад

Awesome video, Eric. Thanks.

@SeanYonder 10 месяцев назад

You’re a legend man, keep inspiring!

@kriswebster6975 11 месяцев назад

Lets go Eric!! We need this type of video after every race!

@perlah8407 11 месяцев назад

Love your story telling ❤. I'll be Running a marathon in less than 6 weeks. Thanks for the extra motivation.

@timjacobsen3141 9 месяцев назад

I just finished a sub 3 hour marathon at the 2023 NYC marathon (2:59:57). I will be running the 2024 Chicago Marathon and hope to run sub 2:50!

@jonahlevine 11 месяцев назад

So fun to watch man, that's so much for documenting your journey like this

@shoptalkstudio 10 месяцев назад

Sick dude just sick

@unvaccinatedmgtowfitness 10 месяцев назад

Really inspirational stuff bro!

@AJB_runs 11 месяцев назад

Great training series. I’m in exactly the same position 5 weeks out & undecided whether is shoot for 2:39 or 2:42.

@lizhartman 11 месяцев назад

Your videos are all amazing! I was psyched to see the time stamp. You talked about stacking marathon blocks - do you plan to do a 5k/10k block to mix it up to increase your ceiling a bit?

@WTQ2012 11 месяцев назад

Great job 👏 nice video 😊

@robramey1935 11 месяцев назад

Shaved legs is they to success! Got it. 😎😆

@bmdanielortiz 11 месяцев назад

Great video Man. I really don’t think your cramps are electrolyte related. That is a ton of salt you consumed between the gels and the tabs. Keep it up. Can’t wait to see what is next.

@seanmasonyt 8 месяцев назад

awesome video! out of curiosity, what mic do you use? The sound quality is excellent

@ThatScarletKnight 11 месяцев назад

Let's go!! ready to dig into this!

@flobergruns 11 месяцев назад

⚡️⚡️⚡️

@Adriansyah1995 11 месяцев назад

Been wondering why it took so long and turns out to be an hour long haha. Did not disappointed!

@evangudmestad 11 месяцев назад

Enjoyed the entire Chi marathon series. Sad it's over. Ive watched more of Floberg runs than any other show hah.

@daveisacoolguy 11 месяцев назад

Let’s goooo

@thepatternforms859 9 месяцев назад

Are you on Strava?

@RicardoPinillosVillaescu-ee2jc 6 месяцев назад

@flobergruns what salt tablets did you take?. I have same gel routine with same brand so I will appreciate if you let me know which salt tablet did you took. Thank you so much !

@thepatternforms859 9 месяцев назад

What training plan you using?

@davidsawyer10 11 месяцев назад

Oh look, you started a podcast. Guess you have to keep putting out podcast episodes now! 🙏

@brianalbrecht7209 11 месяцев назад

I said it better be more than an hour! Listen to the fans!

@flobergruns 11 месяцев назад

🕺🏻🕺🏻🕺🏻

@matthijs07 11 месяцев назад

It’s like you are talking about a world record attempt, or a traumatic experience 😅.

@bRANKLATA1 10 месяцев назад

How many salt tablets you took during the whole race?

@maxafc4695 10 месяцев назад

With the amount of salt and electrolytes you took on a cold day where you said you didn't sweat much, it is very unlikely that the cramping had anything to do with electrolytes and salt. To prevent it in the future try focussing on strength and conditioning and hill runs rather than thinking just taking more salt will prevent them. Congrats and good luck on your future running goals

@kengifford3714 11 месяцев назад

yea flo!

@flobergruns 11 месяцев назад

❤️‍🔥❤️‍🔥❤️‍🔥

@vicius23 11 месяцев назад

Sub 60 was the true goal.

@flobergruns 11 месяцев назад

Hahahahaha

@vicius23 10 месяцев назад

@@flobergruns After finally being able to watch it, I'll add a tiny * to your fantastic block and race-the caffeine intake was actually done the wrong way. Caffeine peaks at 35-45min after intake, then decreases, like an inverted U. In a Marathon, I would never take caffeine before the start, and certainly I would try to keep it balanced in my blood during 10-30K, and then peak at 30-35K. For that to happen, I would take CAF at 5-15-25 and then again at 30, or maybe 5-20 and then 200mg at 30. Just my 2 cents. Congrats, beast!

@peters1400 11 месяцев назад

You're right; cramping isn't necessarily due to a lack of salt (as your body dehydrates whilst racing, your blood sodium actually increases), nor can it be attributed directly to muscle strength. Most often, it appears, it comes down to your power output during the early miles in a race. Going too hard initially could well contribute to cramping in the latter miles and, like you said, remembering that you're pushing your body harder than you ever have before. Amazing race, so stoked for you!

@terzini 11 месяцев назад

Chicago 2023 was a dream day! Got my 2h57 after suffering on NYC 2022 heatwave! Following your content was a huge part of my marathon cycle!

@FlorisGierman 11 месяцев назад

Wow what a journey you have been on Eric. Those last 200 meter show so well how you gave it your all on race day. Such a epic race day experience 🙌🚀

@flobergruns 11 месяцев назад

Thanks so much, Floris! You already know how much your cheering meant to me!! :) Appreciate all your support on and off the course!! Talk soon!

@lindenellefson8558 11 месяцев назад

@@flobergrunsis there a extramileist/floberg podcast in the works?!🎉🎉🎉

@khrisevangelista 11 месяцев назад

I am training for a sub 4 and your videos really helps and hypes me through my training block ❤️‍🔥🙌

@luisquesada1998 11 месяцев назад

Let’s gooo! Thank you for being such a motivation to all of us! Next is sub 2:30 🫡

@flobergruns 11 месяцев назад

❤️‍🔥❤️‍🔥❤️‍🔥 👀👀👀

@On-Running 11 месяцев назад

What an incredible day. Congratulations, Eric! Loved watching your journey. We can't wait to see what's next for you!

@flobergruns 11 месяцев назад

Thanks so much for your support this block!!

@mombug4451 11 месяцев назад

Congrats! The group you mentioned in the beginning is probably the Abbots Age Group Championship runners. I was part of the group as well. It took us about 45 minutes to get through the gate assigned to the age groupers, so we got into our corrals very late (we were also ushered into the corrals by Abbott people). Those runners you saw most likely deserved to be there and not were “privileged” people. Good luck at CIM!

@davidrogers7787 11 месяцев назад

If you love running, you will love this video. The attention to detail, the care you give, the immersion with a heartfelt intensity…amazing. As I continue my journey to a sub-3:00 (9mins to go!), your content provides so much focus and inspiration. Thank you Eric.

@DougRose_ 11 месяцев назад

Babe wake up floberg posted

@flobergruns 11 месяцев назад

🕺🏻⚡️❤️‍🔥

@BamainMn 11 месяцев назад

It just never feels good running a pb. See you at CIM, albeit 20 min slower. Great tips btw….

@Bryccen 11 месяцев назад

Congrats man. I am racing my first half-marathon this Sunday. Your videos have helped me learn a lot about myself during this training block and I am "just gonna do the damn thing".

@Redclayco 11 месяцев назад

Same!! Super pumped.

@teetertotter5787 11 месяцев назад

Pushing yourself to your limits and reaching your goals is beautiful to see. Can't wait to see how CIM goes for you. Get it!

@oneswellfoop5022 11 месяцев назад

Thoughts on salt tabs in pez dispenser

@SpikeBrookes87 11 месяцев назад

Try the nose strips at night first before the mouth taping. I sleep with them and then keep on for early morning run. Perfect!

@margaretblake5051 10 месяцев назад

Love the in depth analysis. fwiw, I think the higher volume training block followed by a sharpening block leads to marathon success. You need both.

@charlenelarson6505 11 месяцев назад

I am glad to see I was not the only one waiting for this. It is just really cool to see someone succeed

@jonmichaelsr 11 месяцев назад

I’ve modified some of my own training and processes based on your journey and thoughts. Stay humble and keep going! Congrats on the great race!

@randyrosas7666 11 месяцев назад

Congratulations! Amazing run and video. Thanks for dropping my name for clip credit. 🙏🏽

@jaybones643 11 месяцев назад

i can't sit through an hour of a film with a $100 Million budget but I can sit through this guy's almost hour long youtube video of him talking about his sub 2:40 marathon

@flobergruns 11 месяцев назад

😂😂😂 I resonate with this so much

@blackadar 11 месяцев назад

"Find something" is the #1 takeaway of this video. Directly in the back pocket for Philly.

@andresva 11 месяцев назад

Congrats on this succesful marathon PR

@Bryan_Gutierrez 7 месяцев назад

Relating to the praying/death part right now b4 my 7 mile easy run. Sometimes it’s part of the process lol

@iantaylor7502 11 месяцев назад

Huge supporter of BPN!! Great supplements and electrolyte mixes. Good flavor

@copperdan7667 10 месяцев назад

That trick about using duct tape to tape on your salt tabs to your gels is genius. I think I'm going to try this on my next race

@carnagejon 7 месяцев назад

First marathon for me in August 23 03h23 and it was hot and hard. Gonna try sub 03h15 (Hope 03h10) here in april 😁 Still struggling with the gel , drink etc . But your vidéos are motivating me to work on it and hoping i Can break the 03 hour barrier one day 😁 Thank you and congratulations for your Time. 😁

@ashleymeins781 10 месяцев назад

Thorough recap, much enjoyed and very helpful! I apologize if you mentioned this in a previous training video, but any reason why you chose to alternate two different gel brands versus sticking with just one or the other? I'm curious as I try to hone my race nutrition with a sensitive gut. Thank you for all your amazing content!

@shadielmoonesar2478 5 месяцев назад

Hey bro, first of your content that I'm taking in. I thoroughly enjoyed this and will definitely check your other vids. Thanks for sharing..

@RodrigoLupatini 11 месяцев назад

A random comment... I don't know what the rules are there. Here in Brazil, jumping over a fence to enter the corral is subject to disqualification.

@aidanfurey2015 8 месяцев назад

I can't thank you enough for all of your videos that I've seen. It's more than inspirational because of the humble tone. Thank you so much, I'm going for a PB this year because of your nonsense 😊

@Wadsyrunsrides. 9 месяцев назад

Great video, and thank you for putting it together. I will be heading to Chicago to run my first world major, so these insights are helpful 👏

@Marc-dk8vw 9 месяцев назад

Great breakdown. I am registered for CIM 2024. This gives me an inside view of what to expect. Thanks

@anatolyprekrasnyy2059 11 месяцев назад

You are right, there is not enough scientific research that definitively says that electrolytes are solely the reason you are cramping. It's truly running at an effort that is too hard compared to what your body was prepared to, its as much art as it is science