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How to make a butter coffee diet and the effect I lost 5kg in 3 months!
#Buttercoffeediet #Diet
I tried the butter coffee diet before and succeeded in losing 5kg in 3 months!
I will introduce how to make butter coffee and the points to diet well.
Ingredients for butter coffee
Glass fed butter (unsalted)
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MCT oil
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Milk former is used here.
Kalita milk former
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[Used equipment]
FUJIFILM X-T20
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FUJIFILM single focus standard lens XF35mm F2 R
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GoPro HERO7 Black
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JOBY gorilla pod 1K stand
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AGPTEK Z02 Clip microphone
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[Editing environment]
MacBook Pro 13 inch
2.8GHz quad-core Intel Core i7 memory 16GB SSD 256GB
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* Upgraded to Intel Core i7 at Apple BTO
[Editing software]
Adobe Premiere Pro CC
Adobe Photoshop Pro CC
Adobe Lightroom CC
[BGM]
We use Epidemic Sound royalty-free music.
* Using Amazon Associate Link
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[Contact]
kmmr0802@gmail.com
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Hi!
I'm kimimaro!
Thank you for watching.
If you like this video, please subscribe!
https: //ru-vid.com... ...
My SNS account is here.
Please follow me!
[Instagram]
/ kimimaro0802
[twitter]
/ kimimaro0802
===========================================
[My gear]
FUJIFILM X-T20
FUJIFILM Single focus standard lens XF35mm F2 R
GoPro HERO7 Black
JOBY GorillaPod 1K stand
AGPTEK Z02 Clip Microphone
[Editing environments]
MacBook Pro 13inch
2.8GHz Quadcore Intel Core i7 memory 16GB SDD 256GB
[Editing Applications]
Adobe Premiere Pro CC
Adobe Photoshop Pro CC
Adobe Lightroom CC
[BGM]
Epidemic Sound
===========================================
[Contact]
kmmr0802@gmail.com
8 сен 2024
