From Wisdom 2.0 2016 in San Francisco. Join us at our upcoming event Wisdom 2.0 2017 at the Palace of Fine Arts in San Francisco, February 17-19. Learn more at wisdom2conference.com
No. At the speed which feels good to you and said in the way that felt nice to you. Keep saying it again and again rum rum rumm or rummmmm runmmmm rummm
Let the mantra breath you, checkout my channel and learn AIM anchored intention meditation I teach that you can use anything to anchor your intention to get the rhythmic breathing
