Try Out the Breathwork Series by Ashwin Patel in Hindi and English available on Level SuperMind
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Welcome to another enlightening episode of the Level SuperMind podcast! In this episode, we sit down with breathwork expert Ashwin Patel to explore the transformative power of breathwork techniques. Discover the profound effects of breathwork on the mind and how it aids in mind management and emotional regulation.
What You'll Learn:
Sudarshan Kriya: Dive into this powerful breathing technique.
Mudras: Understand the significance and benefits of these hand gestures.
Breathwork Techniques: Learn various methods to enhance your mental and emotional well-being.
Effects of Breathwork on the Mind: Explore how breathwork can help manage stress and improve mental clarity.
Mind Management: Tips on using breathwork for better mind control.
Pranayam: Discover the benefits of this ancient breathing practice.
Yogasana: Learn how breathwork complements yoga postures for overall health.
Regulating Your Emotions: Techniques to manage and balance your emotions effectively.
Join us as Ashwin Patel shares his insights and expertise on how these practices can help you live a better life and become the best version of yourself. Don't forget to like, comment, and subscribe for more content on meditation, sleep stories, and fitness.
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🕒 Chapters:
00:00- Intro to podcast
02:45- Why is breathwork important
04:33- We use 30% of our lung capacity
05:54- How to breathe properly
09:30- Advantages of breathwork
18:24- Breath and mind connection
26:22- How and when to perform mudras
33:21- Sudarshan Kriya
42:20- Can breathwork make you live longer
54:54- Relation between Ida, Pingala and Sushumna
01:00:47- End of Podcast
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(Sudarshan Kriya, Mudras, Breathwork, Effects of Breathwork on Mind, Mind Management, Pranayam, Yogasana, Regulating Your Emotions, Level SuperMind, Ashwin Patel, Meditation, Fitness, Sleep Stories, Mental Wellbeing, Emotional Health)
6 июл 2024
