SUDI #6 Part 8 of 8: The Nine Kinds of Equanimity by Bhante Dr. Chandima 

Part 8 of 8: The Nine Kinds of Equanimity by Bhante Dr. Chandima
𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝘀𝘁𝗮𝗯𝗹𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗶𝘃𝗲𝘀? 𝗨𝗽𝗲𝗸𝗸𝗵𝗮 (𝗲𝗾𝘂𝗮𝗻𝗶𝗺𝗶𝘁𝘆) 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆.
Upekkhā refers to the highest mental quality that allows us to remain stable in the face of happiness or sadness. The Buddha teaches 9 distinct types of Upekkhā, each of which should be understood separately.
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