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Sugar-free Dessert Recipe! No flour! no oats! soft and fluffy cake in 5 minutes! healthy gluten-free 

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Sugar-free Dessert Recipe! No flour! no oats! soft and fluffy cake in 5 minutes! healthy gluten-free
ingredients :
3 medium eggs.
~1/4 cup of erythritol (50G) - you can use any other sweetener of your choice, or substitute it with 2-3 tablespoons of honey -.
~1/4 cup of coconut oil (55ml) - you can substitute it with mild olive oil.
~1/2 cup of natural yogurt (140g).
zest of 1 lemon.
~1/4 cup of desiccated coconut (30g).
~2 cup of almond flour (190g).
2 teaspoons of baking powder (10g).
a pinch of salt.
dark chocolate chips, or sliced almonds for garnish (optional).
enjoy it !
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#dessert
#recipe
#asmr
#healthy

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27 авг 2024

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Комментарии : 176   
@karenbeardwilson
@karenbeardwilson Год назад
Definitely. I will do this. I know this is delicious. I see it. Honey I choose. Amen.
@LuceLeClair
@LuceLeClair Год назад
I’m so grateful for this recipe! Almond flour is simply finely ground blanched almonds so no grains, no gluten and low carb! Yay! As a diabetic, I will be even more grateful, if after I make this, it tastes even half as good as it looks. I plan to make it this weekend as soon as the desiccated coconut I ordered arrives. Again, thank you! PS do you think it would work with ghee in place of the coconut oil?
@yasminateyka8901
@yasminateyka8901 Год назад
Urus dulu lah eueeueururyryry uda uru7ruruuru
@imoshahzadiimoshahzadi805
@imoshahzadiimoshahzadi805 Год назад
Ol
@rudygfan
@rudygfan Год назад
Almond flour is extremely expensive so you really have to be careful what you use it in. It makes everything I've used it in very dry. Be careful!
@emeraldartist99
@emeraldartist99 8 месяцев назад
How did it turn out?
@merryworld4776
@merryworld4776 Год назад
🍰🎂🥮 I think I would use ORANGE zest instead of lemon. Orange & chocolate flavors go well together. 🍊 & 🍫 . Thanks for the recipe / video.
@sickoftheshit
@sickoftheshit 8 месяцев назад
Great idea, and I'm out of lemons.😅
@kathybarry2556
@kathybarry2556 Год назад
Nice recipe, thank you. I think I'd use blueberries or raspberries instead of the choc bits, especially as there is lemon zest in it, which to me doesn't go with chocolate. But lovely quick desert, and gluten free. I have a son in law with a gluten intolerance so am always on the lookout for gluten free ideas. Thank you 😊
@trizaherlekar5613
@trizaherlekar5613 Год назад
Very nice recipe
@merryworld4776
@merryworld4776 Год назад
Hi.. I was thinking the same.. fruit would be really good here. 😊
@shamaninair5801
@shamaninair5801 Год назад
Orange goes really well with chocolate instead
@kathybarry2556
@kathybarry2556 Год назад
I didn't think of orange zest, yes that would go nicely with the chocolate, great, 2 options now with this recipe, thank you 😊
@shamaninair5801
@shamaninair5801 Год назад
Kathy, I am thinking of replacing some of the almond flour with hazelnut flour, maybe half and half. Such combination is a dream. Hazelnut, orange and dark chocolate.
@sarahu5217
@sarahu5217 Год назад
Another recipe that I'll be trying. Yum.
@marisaciddio2727
@marisaciddio2727 Год назад
Looks amazing / 4:02 healthy Thank you 🌻 God 🙌 bless for sharing
@nancyapodaca1751
@nancyapodaca1751 Год назад
This looks delicious, I'm going to have to try this, and my family and Facebook followers want me to start doing my live keto recipes also so I'm going to have to try this so I could start doing my own live Facebook recipes, I won't take ownership of the recipes is just people want to know about these healthy recipes also.
@stephaniehill655
@stephaniehill655 Год назад
I can eat almond flour better than wheat flour, so than you for sharing this information 😋
@joyatkinson8089
@joyatkinson8089 Год назад
But flour is flour, so misleading
@stephaniehill655
@stephaniehill655 Год назад
@joyatkinson8089 when someone who can't eat wheat cause of So call scientist has messed with the seeds to the point where more and more people are becoming diagnosed with celiac disease. So flour isn't just flour anymore? So some of us need these nut flours and oat flours to enjoy bread again.
@marleenslaymaker9686
@marleenslaymaker9686 Год назад
This true, rice flour, tapioca flour etc. No gluten. Good for celiac. Speaking from experience.
@melissapedersen1636
@melissapedersen1636 Год назад
I was starting to wonder if the entire video was just going to be showing me the inside of every single piece
@PIZDUNIA1
@PIZDUNIA1 Год назад
Absolutly delicious 😋I will do this very often Thank you 😊
@DayKing
@DayKing Год назад
Terlihat sangat enak, lembut dan menggugah selera 🤍🇮🇩🤍
@sickoftheshit
@sickoftheshit 8 месяцев назад
A must try for me, this looks delicious. Thank you.😊
@Joy-TheLazyCatLady
@Joy-TheLazyCatLady Год назад
I would love to see more recipes like this. Maybe without the yogurt - I'm not a fan. Thank you so much for sharing this. Have a great weekend! ✌🏻💟😁🍽️🇺🇸
@luzhelenacardenasardila9461
5
@kathybarry2556
@kathybarry2556 Год назад
How about coconut yoghurt, or sour cream, or maybe buttermilk or cream fraiche?
@susanhopins4184
@susanhopins4184 Год назад
Or lactose free ? Yogurt Greek thanx.
@susanhopins4184
@susanhopins4184 Год назад
Oh just a question though it’s the sugar thing we’ll it’s not actually sugar free is it you piled the white stuff in just asking making it not so healthy and the title is a bit misleading don’t you think for healthy folk thanx otherwise great.
@susanhopins4184
@susanhopins4184 Год назад
Great
@aacuisine
@aacuisine Год назад
Tasty and tempting recipe.Thanks for sharing.Stay connected.
@IAMKHANAFRIDI
@IAMKHANAFRIDI Месяц назад
I love this recipe very simple and delicious ❤❤❤❤❤❤❤❤❤
@Fifitricks77
@Fifitricks77 Год назад
Will be making that at the weekend 😊
@lindamarkowitz9247
@lindamarkowitz9247 Год назад
Just love recipe can''t wait to make it.
@amandarussell596
@amandarussell596 Год назад
Thanks for sharing this video.
@fegy730
@fegy730 Год назад
אני אוהבת מתכונים בריאים יותר תודה רבה לך על זה ❤
@christopher77770
@christopher77770 Год назад
i just made this and i love the texture and taste,i followed instuctions and used the correct measurements ,i did put a spoonfull of extra yoghurt because mine seemed a bit thicker than the video, only problem was mine didn't puff up as much as the video, seemed a little thinner/flatter, any suggestions how to get it to raise more? as i will definately make again.
@cozettesolomon4171
@cozettesolomon4171 Год назад
Maybe see if the baking soda was expired. If it is your baked goods won't rise.
@debbiecowan5460
@debbiecowan5460 Год назад
Looks tasty. Must try soon. Thanks
@triciabasil7802
@triciabasil7802 5 месяцев назад
This is so relaxing to listen to and watch 😂
@susanfryer1616
@susanfryer1616 Год назад
Must try thankyou
@julietamobi8029
@julietamobi8029 Год назад
I think I 'm gonna try this,the fact that its fat free ..yummy
@FringePrincess
@FringePrincess Год назад
Ooo, it's definitely not fat free. Low carb though!
@sydneypied
@sydneypied Год назад
It's nit fat free considering what's gone in it lol
@krishrengasamy8104
@krishrengasamy8104 6 месяцев назад
I am from South Africa. This recepie is excellent. Can i bake this cake in the Airfryer or Microwave oven?
@conchitoledomarina8112
@conchitoledomarina8112 Год назад
Oh! Riquísimo 😋😋
@wandahargrove6109
@wandahargrove6109 Год назад
Flour is flour whether it is wheat, oat or otherwise. So this is misleading. Looks delicious though.
@ketoorientalrecipes7081
@ketoorientalrecipes7081 Год назад
Almond four is grinder almonds so it is not flour
@drdeborahmvereen
@drdeborahmvereen Год назад
Thank you for adding the comment I was going to. I agree this is very misleading. It should be promoted as wheat or gluten free.
@plarkin6433
@plarkin6433 Год назад
Its no grain flour. Almond flour is a low glycemic index food. It has fewer sugars & carbohydrates. Thank you
@thedrugthatkilled
@thedrugthatkilled Год назад
You consider almonds to be the same as grains? Why?
@innerscentbeauty6746
@innerscentbeauty6746 Год назад
​@@ketoorientalrecipes7081Flour is made of many different things, so she/he is right, it's still "flour" it's called flour still, it's just made from almonds, but it's still a type of flour.
@susanfryer1616
@susanfryer1616 Год назад
Hi looks nice would it work with plain flour and baking powder please
@susanfryer1616
@susanfryer1616 Год назад
Well would it . .? Please
@Parkeybgreat
@Parkeybgreat Год назад
Bake at 180/356 for 22-25 minutes
@rudygfan
@rudygfan Год назад
Yep, what I thought.
@maziedixon7553
@maziedixon7553 Год назад
The sweeteners are worse than sugar, (still sweet anyway). May I say, sugar is natural.
@darlavris
@darlavris Год назад
If u are diabetic an occasional treat made with sugar substitute isn't unhealthy.
@shumailasyed
@shumailasyed Год назад
Awesome
@pamelanurrahman3559
@pamelanurrahman3559 Год назад
I need this recipe please
@thecookingowl
@thecookingowl Год назад
Nice RECIPES!
@shamaninair5801
@shamaninair5801 Год назад
Hi, can this cake be made a day ahead? What should I do/add if I want this cake to taste better the next day
@alicahabek1989
@alicahabek1989 Год назад
Super kolac❤💯👌👍💋🌹
@user-yt1sm7ez7c
@user-yt1sm7ez7c Год назад
Ĺooks delicious
@sophiagavra2872
@sophiagavra2872 Год назад
Seems tasty
@leonebarrow5651
@leonebarrow5651 Год назад
Used Almond flour which is still a flour and would take longer then 5 minutes to organise and prepare product let alone get the fluffy finished cake which took 25 minutes to cook. The title needs a bit more thought as it is very misleading.
@SaultiBalldeip
@SaultiBalldeip Год назад
Almond flour technically is not flour. Flour comes from grain not from nuts
@soiltosoulfarm
@soiltosoulfarm Год назад
You can buy ground almonds already prepared 😊
@LuceLeClair
@LuceLeClair Год назад
Thanks!
@quicksimpledelicious1
@quicksimpledelicious1 Год назад
thank you for your support!
@nancypearson719
@nancypearson719 Год назад
Can I use a different kind of flour, like cassava,or coconut?
@rudygfan
@rudygfan Год назад
You can try a gluten free flour, that might be better.
@HolleyTheKid
@HolleyTheKid Год назад
😋 😋 😋
@sugarsoobedar3886
@sugarsoobedar3886 Год назад
great will try 😅
@barbararoyal6139
@barbararoyal6139 Год назад
Looks good 🌷
@tiki416
@tiki416 2 месяца назад
Veeeeery slow recipe. But looks ok except for the coconut. Whats the substitution
@donnapierangeli6216
@donnapierangeli6216 Год назад
Looks great. What oven temperature and how long did you bake it? Will a 9 inch square pan work?
@bred_zooke
@bred_zooke Год назад
4:12
@rudygfan
@rudygfan Год назад
Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.
@cathyjennings5580
@cathyjennings5580 Год назад
Yummy 😋
@feriala.616
@feriala.616 Год назад
A new study says a widely-used artificial sweetener may cause heart problems. Erythritol is 1st Ingredient on Monk Fruit Bag in March 2023 in Chicago. The sugar substitute is now linked to risk of blood clots, heart attack, and stroke.Apr 17, 2023
@electricsoul8624
@electricsoul8624 Год назад
I don't know why i still follow this misleading channel, i guess because the food looks so good.
@Kmt1980
@Kmt1980 Год назад
Ohhh it takes so long to get to the recipe I don’t have that attention span!
@SaultiBalldeip
@SaultiBalldeip Год назад
The recipe is clearly written in the details
@rudygfan
@rudygfan Год назад
Just pull down the post where it says SEE MORE and that's the recipe.
@smitadesai1153
@smitadesai1153 Год назад
Instead of egg what we can use?
@KawaiiInk
@KawaiiInk Год назад
Banana
@smitadesai1153
@smitadesai1153 Год назад
@@KawaiiInk okay thanks
@bethhankins7710
@bethhankins7710 Год назад
Can't find how long and temp to bake !! Would love to try!!
@rudygfan
@rudygfan Год назад
Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.
@triciabasil7802
@triciabasil7802 5 месяцев назад
@quicksimpledelicious1 what is that music? I just want to put this video on in the background, on a loop! 😂
@pamelanurrahman3559
@pamelanurrahman3559 Год назад
Can i bake in microwave i don't have oven
@mrsjoh333
@mrsjoh333 Год назад
It does have flour in it
@rudygfan
@rudygfan Год назад
NOT white flour, the almond flour, much better for you.
@warrenbizzard9016
@warrenbizzard9016 Год назад
It looks good ig
@smitadesai1153
@smitadesai1153 Год назад
We r vegetarian so can't eat egg
@mehrajuddin2345
@mehrajuddin2345 Год назад
Can I use sugar ? And I don't want to put lemon is it okay??
@ErikaAdkins7
@ErikaAdkins7 Год назад
Да.
@mehrajuddin2345
@mehrajuddin2345 Год назад
@@ErikaAdkins7 sorry , I can't understand this language! Is it yes ?
@ErikaAdkins7
@ErikaAdkins7 Год назад
@@mehrajuddin2345 yes, sorry, I’m speaking in russian language. You can use sugar. And if you don’t want put lemon in recipe - it’s ok 👍
@mehrajuddin2345
@mehrajuddin2345 Год назад
@@ErikaAdkins7 thanks,by the way EID MUBARAK! EVEN ITS NOT IN UR religion
@Kurus-pn3ql
@Kurus-pn3ql Год назад
I wanna do it, but these ingredients are very expensive in my country.
@rudygfan
@rudygfan Год назад
Yep, Almond flour here in the USA is around $11.00 a bag for 1lb. !!! Everything's gone way up.
@ernajuliannaprimo9745
@ernajuliannaprimo9745 Год назад
can you use Pecan flour or another type like coconut flour??
@FringePrincess
@FringePrincess Год назад
Not coconut flour, the ratios for that flour are very different and so they can't substitute cup for cup. Another blanched nut flour, as long as it's finely ground, should work though. Good luck!
@amandaharpster3982
@amandaharpster3982 Год назад
Where is the recipe written out?
@pamelanurrahman3559
@pamelanurrahman3559 Год назад
Oh ok 😂I see it now
@amandacarrasco9393
@amandacarrasco9393 Год назад
What is "natural yogurt"?
@henrysmith9763
@henrysmith9763 Год назад
You did use flour as almond flour is a flour
@catherinebeduer3838
@catherinebeduer3838 Год назад
Looks delicious recipe !! 🙏😋😋😋😋 Congratulations and thank you so much, dear Friend. 😊🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙋‍♀️🇨🇵🫂🫶
@Mulligatani
@Mulligatani 10 месяцев назад
This has almond flour in it but the headline says “no flour!”
@vistulacooper6802
@vistulacooper6802 Год назад
Looks great BUT I DO NOT DO ANY TYPES OF FLOURS
@romasplace1
@romasplace1 Год назад
I'm guessing there's no substitute for eggs?
@rudygfan
@rudygfan Год назад
You can make a flax egg, 1 cup makes an egg. google it.
@s.khanii
@s.khanii Год назад
DO YOU THINK THIS IS GOOD FOR KETO DIET
@rudygfan
@rudygfan Год назад
yes
@barbaramoon532
@barbaramoon532 Год назад
Where is the recipe??
@rudygfan
@rudygfan Год назад
Under the video where it says SEE MORE - just pull that down.
@marycarter8109
@marycarter8109 Год назад
What temp & How long do you cook it?
@rudygfan
@rudygfan Год назад
Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.
@irinaleal8334
@irinaleal8334 Год назад
Hi! Can I swap natural yogurt for coconut yogurt?
@FringePrincess
@FringePrincess Год назад
I think that would work
@holdenfan1997
@holdenfan1997 Год назад
How is honey sugar free
@rudygfan
@rudygfan Год назад
It's a natural sugar unlike the fake Fructose, etc. ones.
@gouravsartandcraft240
@gouravsartandcraft240 Год назад
What can we use instead of eggs?.I'm vegetarian
@diverbabykay
@diverbabykay Год назад
Disclaimer I haven't tried this recipe so I have no real world knowledge, but having previously vegan for many years I learnt how to substitute things. You should be able to substitute the eggs for flax eggs. It may make it more runny so you may have to decrease the amount of liquid added.
@gouravsartandcraft240
@gouravsartandcraft240 Год назад
@@diverbabykay Thank u so much
@free_birth_mama
@free_birth_mama Год назад
Almond flour just makes it dry & gritty.
@rudygfan
@rudygfan Год назад
That's the reason for the yogurt. Also the coconut oil.
@SukharanjanGhosh-xu2ik
@SukharanjanGhosh-xu2ik 11 месяцев назад
Valo
@AS-uy2ud
@AS-uy2ud Год назад
Erythritol will cause stomach pains and diarrhea.
@user-rf6ki6is8o
@user-rf6ki6is8o Год назад
Too many ingreients, it would take way more than 5 minutes.
@Parkeybgreat
@Parkeybgreat Год назад
My question is what is desiccated coconut. Im fine with everything else. It is what it says it is, like it or not. If you don't agree, don't make it. 😅
@ThePixieimi
@ThePixieimi Год назад
It's dried unsweetened coconut flakes
@fegy730
@fegy730 Год назад
😋🤤🙏
@susanvanderbilt358
@susanvanderbilt358 Год назад
Sugar n sweetener are still sugar!!! But, sweetener is a chemical🤢.. use less sugar instead.. don’t keep conning peeps with your headlines!.. seriously…
@kazart4772
@kazart4772 Год назад
I totally agree they mislead MANY things! Just for grabbing attention....
@willowboulanger4769
@willowboulanger4769 Год назад
For a diabetic they can not have real sugar and hardly get a chance to eat desserts that won't affect their sugar levels. Sugar and sweetener are both not good, but a diabetic can choose the least of the two evils, which is sweetener.
@susanvanderbilt358
@susanvanderbilt358 Год назад
@@willowboulanger4769 me husband’s a diabetic n I was a chef! I still wouldn’t use sweetener!..
@simplytree1
@simplytree1 Год назад
I have zero attention span... Skip to the recipe please...
@SaultiBalldeip
@SaultiBalldeip Год назад
The recipe is clearly written down in the details
@somethingclever1457
@somethingclever1457 8 месяцев назад
Unfortunately this is not sugar free. By a long shot.
@user-wt8jv3se9q
@user-wt8jv3se9q Год назад
Ya can't say NO FLOUR and then use ALMOND FLOUR!!!!
@SaultiBalldeip
@SaultiBalldeip Год назад
Flour is made from grain not nuts. It's similar to saying oat milk or almond milk but it's technically not milk. It's not that hard 😂
@kazart4772
@kazart4772 Год назад
Totally MISLEADING TITLE! Just to grab attention.....
@SaultiBalldeip
@SaultiBalldeip Год назад
@@kazart4772 not at all. It is flourless as almond flour is nuts not grain
@kazart4772
@kazart4772 Год назад
@@SaultiBalldeip that's total BS and YOU know it! Saying it takes 5 minutes us misleading as well. Just admit that you are trying to capitalize on some key words that are complete BS. SHEEPLE will praise and thank you, but the AWAKE people can see thru your shameless attempt at drawing people in.
@SaultiBalldeip
@SaultiBalldeip Год назад
@@kazart4772 I am not the video uploader, you realize that, right? You need to go take a walk...you seem upset.
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