No video :(

summer is here and i am all for it

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Envisioning a summer that isn't lame...
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Опубликовано:

27 авг 2024

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Комментарии : 15

@mattlongen1927 3 месяца назад

I feel the same way about the swimming for myself. There is a lot to do this summer!

@zachsalek 3 месяца назад

We gotta buy a kiddy pool or something 😂

@mattlongen1927 3 месяца назад

@@zachsalek 😂

@Roguespritez 3 месяца назад

Can’t wait to watch this when I’m home!

@zachsalek 3 месяца назад

I love u bby

@owenjohns440 3 месяца назад

The summer return of Shmowen is coming 1 week

@zachsalek 3 месяца назад

I’m afraid

@littleboyblue2323 3 месяца назад

If you are going to run a 50 miler you need to start training your gut to get used to eating a lot more food. I used to run all the time without any liquids or any gels and then couldn't understand why I was blowing up halfway through a race. Now that I have a much better understanding of nutrition, I almost always bring a drink on any run over 3 miles, and I bring a gel if I go over 6 miles. I'm training for a 100k in September and my plan is to take a gel every 4 miles. If I wait until race day to implement my plan and don't train my gut, I most likely will be puking all over the course. The ultra world is very different than track and road races and not having a good nutrition plan is a great way to end up with a DNF.

@zachsalek 3 месяца назад

Thanks for the insights! When I ran my 50k in November I took a gel every 5 miles which seemed to work. Could have definitely gotten away with more calories though. Fortunately this race will be a 10k loop. I plan to keep water and Gu on me and consuming all the food they have at the like as I come through. Lots of Gatorade, fruit, water and whatever else I see. My sister is a dietitian and will be helping with the nutrition as I go along. Good luck in your 100k!