summer sad day in my life: chronic illness healing & pms

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there are good days and there are bad days. and that's okay :)
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about me
✧ what's ur big three? libra ☼ taurus ☽ taurus↑
✧ what r ur hobbies? i love reading, writing, & gardening!
✧ what's ur major? business administration
✧ where r u from? taiwan
#chronicillness #eczema #selfcare
currently reading:
The Invisible Life of Addie LaRue by V.E. Schwab
sad day, summer sadness, healing, eczema, chronic illness, pms, autoimmune disease, self care, day, reset, bad day, realistic day in my life, tarot cards, reading, what i do when i'm sad

Опубликовано:

12 авг 2022

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Комментарии : 8

@magnolia2 Год назад

Your hair was looking so cute at the end of the video when you were going to bed.😍 Framed your face nicely.

@DidiAphra Год назад

Aww thank you! That's actually my natural hair which I used to hate but I've been learning to love it

@skniezee7448 Год назад

man i keep forgetting eczema is a chronic illness but damn it really is tough living with it... physically, internally and mentally draining. I can admit that there will be weeks when I have a bad face flare up where I just don't leave the house at all.... but we continue to thrive and not let it take over our lives and thoughts! I think I'm more than just my eczema. Sorry if this is poorly written I just thought someone might relate.

@DidiAphra Год назад

i can relate to this so much, thank you for sharing!

@shuttergirlUK Год назад

I love your mood tracker - really cute and soooo useful! So sorry to hear about the chronic illness/eczema. You seem to be very tuned in to how to deal with it, thankfully - thank you for the super interesting vlog! PS do you eat a lot of high histamine foods? That (histamine intolerance) and mast cell activation can be linked to eczema. xx

@DidiAphra Год назад

Thank you so much for walking and leaving a comment! Yes, ever since my worst ever flareup last spring I started a health journal which has helped me tremendously. I know way more about my body's triggers and do's and don'ts. I've learned so much! I do know about histamine intolerance which is strongly linked to gut health. I (mostly) stay away from high histamine foods and do take antihistamine pills, although I find that they don't work for me at all in the summer. The heat and sugar (which I have since stayed away from, at least when it's hot) is what exacerbates the symptoms for me the most, which is why summers are so miserable for me. I recently developed stress-induced hives which is just great. The only way to prevent them is taking antihistamine pills so at least it works for that. Oh yeah, I know I've had a bad gut for years now so I recently went on a high CFU probiotic and will see if it helps me in a few months. We'll see if it helps relieve my food triggers too-at least some of them. I will say now that it's chilly my eczema is wayyyyy better but then I've got seasonal sadness to deal with ughhhh.