SUMMER WORKOUTS PART TWO | D1 Student Athlete, Washington State Women's Soccer

Подписаться 16 тыс.

Просмотров 220 тыс.

50% 1

WE'RE BACK FOR PART 2 OF MY SUMMER WORKOUTS SERIES! Last week you saw a glimpse of what our training sessions look like Monday through Wednesday. In this video you’ll see our training routine for Thursday and Friday. This is what our weekly schedule looks like for the four weeks of summer workouts we have prior to preseason. As always, be sure to like and subscribe if you enjoyed this video, which I hope you did🤍
SOCIAL MEDIA
💌Instagram(s): @elysebennett99 & @elyseb.fit (fitness page)
💌Twitter: @elyse_bennett99
MUSIC/BEATS
☁️Music by Kabwasa - Jazz & Blues - thmatc.co/?l=5...
☁️Music by Mark Generous - In A Honda Civic - thmatc.co/?l=B...
☁️Music by TrigNO - ScreeningCalls - thmatc.co/?l=4...
☁️Music by Peter Lam - Pluto - thmatc.co/?l=B...
Disclaimer: I do not own any of the music in this video.
Business Inquiries: eb3nn3tt13@gmail.com
☁️leave video requests down below!
💌like & subscribe to support me💌
sub count: 1537

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 196

@hisindhujav 3 года назад

lol your teammates commentary is soooo funny

@elysebennett 3 года назад

we try to make the most out of every workout😭😂

@myamya8729 3 года назад

“i want someone to throw this ice block at my head” “gimme it” LMFAOOOOOOOOO

@elysebennett 3 года назад

respectfully 😂😭

@brookie_pooh 3 года назад

"My watch had the *audacity* to ask if I finished my workout... We're not even half way through"

@localgeko3193 3 года назад

when you coach say “run like you wanna be here” but you don’t👀👀

@jerseyjordann 3 года назад

i’m a track runner and 12 400m sounds DEADLYY😪 i can’t even imagine doing that. i just wanna know how are you guys still walking right now…

@elysebennett 3 года назад

let’s just say it’s a challenge🥲

@miya7401 3 года назад

i would be crying if i had to do that 😭😭

@xxbabypandaytxx4165 3 года назад

I would just walk tbh😕

@lolabaker8197 3 года назад

Oh my GOSH I literally did that workout on Tuesday 😩😩😩

@pv915_ 3 года назад

it’s all apart of soccer conditioning tbh like i’m in soccer and we condition a lot but not as much as them because i’m an 8th grader

@enkhjinbattuvshin9457 3 года назад

I want to play college soccer and I try to replicate your training. I think it has been helping with my stamina. Just wanted to say thank you and please keep uploading. Wish you all the best this year!

@elysebennett 3 года назад

thank you! best of luck in your future aspirations!😇

@samanthaaliya5349 3 года назад

@@elysebennett l

@dorodarshan 3 года назад

Lmao she said “cut the cameras” you know the workouts are baaadd😂

@elysebennett 3 года назад

she said “CUT THE CLIP🎬”

@snowyzoey8180 3 года назад

I wouldn’t really care if I had to workout daily, I would’ve do it all just to have this team 😩 the mood is bomb

@elysebennett 3 года назад

thank you!💛

@ShelbyInman 3 года назад

Honestly, girl this is the dream team right here 😌🥰

@elysebennett 3 года назад

😌💛

@lizziemcguire8946 3 года назад

Ugh this makes me miss playing soccer sm w my team I love the sarcasm when it comes to conditioning days😂😂

@elysebennett 3 года назад

a little bit of sarcasm is always nice😂

@laurenbarrabee3459 3 года назад

I'm swim for one of the top D3 schools and its so interesting to see other sports practice! I genuinely thought soccer was just playing soccer scrimmages, lifting, and drills.

@elysebennett 3 года назад

hi Lauren! there’s definitely a lot that goes on on the back end that doesn’t get seen😇 best of luck in your swim season!

@laurenbarrabee3459 3 года назад

@@elysebennett Thank you so much! Best of luck to you and the rest of the team during your upcoming season as well!

@sejlapodzic1088 3 года назад

Omg I love the energy here it’s immaculate. You guys literally radiate the same crack head energy as me, we’d be besties lol

@elysebennett 3 года назад

crack head energy for sure😭🥲

@rachelh5467 3 года назад

Endurance days are a fake it till you make it day! With the thought of I love my sport so much but I hate it!

@elysebennett 3 года назад

lol yes definitely love the sport but not the 12 400s😭

@tenten6195 3 года назад

i do cross country and soccer highly recommend it to everyone since the endurance helps so much!! loved this video made me miss the school season with my teammates :)

@IrrIdk 2 года назад

It’s so annoying because from my school cross country and soccer are at the same time, so can’t do both 😭

@belle9985 3 года назад

i’m already sweating watching you guys workout :,,)

@elysebennett 3 года назад

it’s almost like you were there with us🥲😉

@tayeogundipe3458 3 года назад

Can’t wait to see what you and the team accomplish this season!!!!

@elysebennett 3 года назад

thank you! very much looking forward to this upcoming season😌

@jaslynnward3227 3 года назад

I thought this was a track workout with all the running😭😭

@laml4322 2 года назад

You’re teammates have me wheezinggg🤣🤣

@niyiayedun 3 года назад

Not gonna lie, D1 workouts are no joke. I’d know, I cheer for WSU😂

@elysebennett 3 года назад

go cougs!🙂

@mercyapolot7757 3 года назад

This is some serious training woah

@aline9957 3 года назад

Just by watching this I can feel all the pain I’m telling you track isn’t a fun sport you literally want to die but at same time you love your sport

@saminicole4438 3 года назад

No literally

@user-cw1ge8ib9x 3 года назад

ITS SO FUN BUT PAINFULL

@kratoscraken5614 3 года назад

Now that is some work 👌 you look beat so just have fun with it. Always good to see you on Friday's 💪👍💪

@theodorheps9629 3 года назад

My RU-vid fyp really pulled through this time Good vibes only video. Love to see it

@olukiyesimi 3 года назад

“talk to me aniyah” “whats up” “got it” LOOOOOOL

@USWNT.REIGN.T.V 7 месяцев назад

Hi! I’m new to the channel I a fan and I didn’t know you had a RU-vid channel. I’ve seen you on the Seattle reign and happy to see other people that are pros on RU-vid!

@afrodeity1576 3 года назад

I read Thursday - endurance.....and all of a sudden I felt so tired!!! I swear this was soooo much fun and although I could feel the pain ....sooo funny!!

@elysebennett 3 года назад

thanks for watching!🤎

@afrodeity1576 3 года назад

@@elysebennett ❤️🌟👍

@zawadileon7886 3 года назад

Gonna try and get on the track team there and watching your vids get me super pumped!!

@elysebennett 3 года назад

best of luck Zawadi! go cougs🙂

@gwenethtorres7598 3 года назад

freshman here 🙋‍♀️ this honestly looks so fun and challenging

@elysebennett 3 года назад

it is exactly that!😭

@lyricsykes1666 3 года назад

As a ex soccer player watching this gave me anxiety like wtf

@elysebennett 3 года назад

lmao #memories for sure 😂😭

@Qetsia 3 года назад

FINNNAAALLLLY FOOUUNND A FEMALE SOCCER RU-vidR OMG !!!

@elysebennett 3 года назад

glad to have ya here😇

@TarnueD. 3 года назад

wait they got y'all doing track workouts for soccer?? loll🤣😭

@elysebennett 3 года назад

yes😭 it’ll all pay off soon though !!

@TarnueD. 3 года назад

@@elysebennett yes ma'am 🥳🥳

@emilyg7049 3 года назад

your account is so underrated, just subscribed haha i love your account

@elysebennett 3 года назад

aw you’re too sweet, thank you for the support!🥰🤍

@jalenthompson3630 3 года назад

10/10. Team Gray for the win lol

@chanellmakusu8178 3 года назад

More, More & More 🙇🏾‍♀️😍😍

@elysebennett 3 года назад

stay tuned🙂

@talandarogers6144 3 года назад

Only seen this video and I had to subscribe. The good vibes are immaculate and y’all are funny 🔥😂❤️

@elysebennett 3 года назад

thank you so much🥺🤍

@emma-tz5qn 3 года назад

Just watching this makes me want to take a long nap

@elysebennett 3 года назад

likewise😂😭

@kayliewhitson2927 3 года назад

You should include the times that you guys are running at! i’m getting ready for my freshman year track and i think that would be so helpful

@elysebennett 3 года назад

i have mentioned an estimate of our times in other comments, so you can reference those! i typically don't share too many specifics regarding our workouts, as everyone's fitness levels and goals are vastly different🙂 xx

@hisindhujav 3 года назад

hey elyse! love this video! how long is your team's practice? and how many days a week do you guys train?!

@elysebennett 3 года назад

hi Sindhu! our workouts vary in length depending on the day but I would say 1-2 hours (including warm ups & cool downs) & we train 5 days a week😌

@chickenbiscuit8965 3 года назад

I live by WSU that’s so cool that I just found this video. I didn’t know they had a soccer team.

@elysebennett 3 года назад

go cougs!😌

@HieuLHoang 3 года назад

I love your thumbnails!! Love from seattle!

@elysebennett 3 года назад

thank you so much!🤍

@averymayne5091 3 года назад

watching this made me feel lazy💀😭

@trackgurl123 3 года назад

Lord. I was a D2 track student/athlete. Hurdles. Never again. Lolol

@AllThingsAle 2 года назад

Me about to be a college freshman watchin this😭

@elysebennett 2 года назад

soak it all up!! best of luck♥︎

@shaylaj3616 3 года назад

Damn y’all ladies are STRONG wish I could do that

@elysebennett 3 года назад

it’s never too late to start😌

@aleena8539 3 года назад

Hah when she said cut the cameras 😂

@makaylaorozco4202 3 года назад

I can hear the “that’s it!” 😭

@emmahinz7561 3 года назад

GO COUGS!!! can’t wait the watch the games this year

@elysebennett 3 года назад

go cougs!

@robin-md7bn 3 года назад

at the end it sounded like yall said kooks bahahah

@jacobrolen 3 года назад

Let’s goooo

@fallyn6055 3 года назад

Omgosh I love this 😭

@elysebennett 3 года назад

😌🤎

@rpaugust 3 года назад

Great workout 🤘🏾

@mali6781 3 года назад

When it said competition day I thought you meant a meet I was like WHY ARE U WORKING OUT😭

@elysebennett 3 года назад

these were summer workouts before our season began, so competition days were just between our team😌 (& we play soccer, not track)

@sometinglong1237 3 года назад

Do you have to give the coach a CV or a highlight video to entre the collage team? Or can you have a tryout and get in that way?

@daniellethiessen8565 2 года назад

respect.

@maddymccann7693 3 года назад

What pace were y’all setting for these? Gives me serious flashbacks of hell 😂

@elysebennett 3 года назад

i can’t remember 100% but I believe the first set we had 90 seconds & the second/third set we had 85 seconds to complete the 400. after each set (of 4-5) we had 8-10 mins of rest.

@evelynalba2524 2 года назад

I watching this cause i play soccer and I have a really awful team we don't even train and i enjoy watching these videos because it makes me think i will have a team like this and I'm 14 like wtf I'm still in a lower stage to play D1 soccer lol but ur team and u are like 💣

@onmyblock4life599 3 года назад

I had summer workouts for volleyball and let me tell you i was on the verge of an asthma attack and i don't even have asthma lmaoooo 😂😂

@elysebennett 3 года назад

trying to catch your breath can be a real challenge 😭😭

@nash508 3 года назад

How many times did you do the Friday competition workout, I really wanna try it lol

@elysebennett 3 года назад

each video in the series was a different Friday of competitions! so we only did each workout once, but we had 4 weeks worth of competitions🙂

@silly7176 3 года назад

If that’s 5 in the morning then that’s bright outside like really bright

@belaryan9606 3 года назад

omgggg the girls from the TikTok ab college athletes 😂😂😭😭

@elysebennett 3 года назад

yes indeed 😂😭

@giannadesanti6271 3 года назад

Any tips on how to run 12 minutes without any stops? I’m not doing the 12 minutes this year because I’m in a wheelchair. But I need some help on how to do it in 2022 😆

@kirawatase1923 3 года назад

Love the video! I was wondering for the 400’s if you had to get it in a certain time and if so how much time (and what was your rest time in between). Love watching your videos :)

@elysebennett 3 года назад

yes, every set had a different time we had to make each rep! i’m honestly not too sure what each one was though, sorry!😕

@elysebennett 3 года назад

we had 8-10 minutes in between each set though! so we ran 4-5 400s and after those we had 8-10 mins of rest before starting the next set of 4!

@emilydesanto8415 3 года назад

Yeah I definitely don’t want to do this when I get into college

@hprior4016 3 года назад

What is the intro of the song you use at 46 seconds? I knoooowwwwww I have heard this before and cannot remember that artist or title… Also, I love your videos! I am from the UK and randomly stumbled across one of your videos and it is so interesting to watch, you’re all total bad asses and are so inspiring!!! Xx

@elysebennett 3 года назад

the song is called screening calls by TrigNO! (for future reference, I always have all the songs used in my videos in the description box😌) & thank you!💛

@sonnyy9636 3 года назад

i have a quick question ! 😊 what does it take to play at the level you’re at ? i’m a senior now and i want to keep playing soccer !!

@elysebennett 3 года назад

check out my video on recruiting 😌 i talk about my journey and the recruiting process!

@marangreatile2125 3 года назад

My knees started aching just from watching😪

@viviankerr6158 3 года назад

Hi elyse I’m from uk and am planning to play college soccer. What does your weekly schedule look like with training, games and school work ? Btw I love you videos sm

@elysebennett 3 года назад

hi vivian! to answer your question, it really depends on the season we are in. during the fall, we have training every morning, classes right after that, and then school work/a job later in the evening. aside from all of that, we also have games on thursdays and sundays of every week! hope that helps😌

@viviankerr6158 3 года назад

@@elysebennett yes thanks

@14kurtismiller 3 года назад

Good video.

@bw12222 3 года назад

The sonder tat on her arm tho

@studentnextdoor 3 года назад

luvv †he editing TT

@hiaaaa9615 3 года назад

same last nameee

@elysebennett 3 года назад

#teambennett 🤪 & thank you so much!

@edemona9709 3 года назад

crazy!! do you guys have rest days?

@elysebennett 3 года назад

yes! we had 2 days off throughout the week during the summer😌

@nataliaporfidia2556 3 года назад

Hi Elyse! I am doing cross country, and its starting on august 16th. And i am a beginner. Any tips? of so i will take them!

@elysebennett 3 года назад

i wish I had some tips for you, but I’ve never trained for cross country running😕 best of luck Natalia!

@nataliaporfidia2556 3 года назад

@@elysebennett OMG I CANT BELEIVE YOU REPLIED!!! tysm!! and also i have a question..how many practices do u have a week?

@elysebennett 3 года назад

@@nataliaporfidia2556 we train 5 days a week right now! monday-friday with the weekends off, but that’ll change slightly when preseason starts!

@nataliaporfidia2556 3 года назад

@@elysebennett ok! thank you! Also do u do soccer or cross country?

@elysebennett 3 года назад

@@nataliaporfidia2556 soccer😌

@maddineyens4464 3 года назад

GO COUGS BABY

@elysebennett 3 года назад

go cougs😛😛

@Sevim_1 3 года назад

Do what I eat in a day!

@elysebennett 3 года назад

there’s one coming REALLY soon🙂

@Embrawn12 3 года назад

Lmaoooo this gave me ~trauma flashbacks~

@user-ej1uv5us8p 3 года назад

Can you pls tell me how you prevent cramps in your side if you get them while running

@SummitMedia28 3 года назад

Lift the top of your nose with your thumb breath out all the way and aggressively breath in through your nose full breath and slowly out of your mouth. It should go away after a few times

@user-ej1uv5us8p 3 года назад

@@SummitMedia28 thx I will have to try that do you know how to prevent them like doing something before the running?

@oliviarandall6053 3 года назад

@@user-ej1uv5us8p drink a ton of water is a big one, cramps come from being dehydrated. and when you have one while running, don’t let yourself lean to the side that you’re cramping on, makes it worse

@user-ej1uv5us8p 3 года назад

@@oliviarandall6053 thx so much I will drink tons of water before I run

@Duenaysoe 3 года назад

Will you please tell me what are the endurance workout y’all did ? ( how many set and reps and what are the rest time between each set ) I would like to give it ago. Im also soccer player.

@elysebennett 3 года назад

we did 3 sets total. the first set was 5 reps, the second was 4 and the last set was 3 400s. in between each set we had 8-10 minutes of rest! hope that helps😌

@jayontlikeu7837 3 года назад

how- i run track and 12 400’s shouldn’t be humanly possible

@elysebennett 3 года назад

it’s definitely a lot 😂

@kateho1608 3 года назад

I wanna to play but i don't know how to play

@oliviadellalucia860 3 года назад

inbetween each 400 did you take a break or do a few nonstop?

@elysebennett 3 года назад

we had a short rest after each 400 and then after 4-5 400s we had a longer rest period. so, it was 3 sets total & in between each set was our longer rest period.

@scoobydoobydoo8069 3 года назад

Me training to play volleyball for a d1 school: I’m... going to pretend I didn’t hear that

@elysebennett 3 года назад

we joke around often! it’s definitely a blessing to be here & I wouldn’t trade the experience for anything😌

@elysebennett 3 года назад

best of luck in your volleyball journey!

@laurenkirschner2627 3 года назад

Go dawgs

@elysebennett 3 года назад

go cougs 😭👏🏽

@downloadingdvm9860 3 года назад

Go Cougs!

@elysebennett 3 года назад

go cougs!😁

@imbrian151 3 года назад

O this women's soccer, I thought yall were an actual track team damn, ok bye

@mercyapolot7757 3 года назад

I love your teammates.

@elysebennett 3 года назад

the feeling is mutual🥲

@lydiacraig6643 3 года назад

God loves u

@lindseywilliams5519 3 года назад

I am a rower and watching y'all erg was PAINFULLLLL!!! you could seriously injure your back doing that please be careful!!!!!

@annaeconomopoulos 3 года назад

What were your 400 times?

@bekahclark8430 3 года назад

what was your pace for the 400’s ?

@elysebennett 3 года назад

i can’t remember 100% but I believe the first set we had 90 seconds & the second/third set we had 85 seconds to complete the 400. after each set (of 4-5) we had 8-10 mins of rest.

@Iamannakehoe 3 года назад

Go Cougars

@elysebennett 3 года назад

go cougs!

@zc8361 3 года назад

Jesus loves you :)

@beesabee 3 года назад

What is 400's ?

@elysebennett 3 года назад

a 400 is one lap around the track (400 meters) 🙂

@beesabee 3 года назад

@@elysebennett ahh thank you so much!

@aaliyahhargrove1397 3 года назад

my sister goes to ur school haha

@elysebennett 3 года назад

aw she’s a fellow coug! go cougs!🤩

@isabelcranepath2410 3 года назад

POV: ur fat and lazy watching this video and feeling physically drained

@vegarose5680 3 года назад

Do you know enzi?

@elysebennett 3 года назад

do you?😯

@Valentina-om4ej 3 года назад

I want it I want it right now men 🥲🥲🥲 Sorry but I love that

@theirishgamergirlsyt4250 3 года назад

The 400 where slow tho

@elysebennett 3 года назад

not too slow considering we had 12 of them to run🤷🏽‍♀️ it wouldn’t be reasonable to run 12 400s at top speed each rep

@theirishgamergirlsyt4250 3 года назад

@@elysebennett oh you did 12 i thought u did 2 lol fair enough

@soraya5317 3 года назад

God bless 🙏 He loves you

@soraya5317 3 года назад

And your family ❤️

@nicolewhitley5778 3 года назад

B*TCH. i play college soccer. your video came up on my recommended I THOUGHT THIS WAS A DAY IN THE LIFE OF A TRACK ATHLETE UNTIL YOU SAID YOU PLAY SOCCER pls bestie im praying for you

@elysebennett 3 года назад

yeah not a track athlete 😭 but some days it felt like I was lol

@nicolewhitley5778 3 года назад

@@elysebennett lmao 😂 I question why I picked soccer sometimes but no better feeling than being confident in your fitness! Goodluck this season!

@elysebennett 3 года назад

@@nicolewhitley5778 amen to that! thank you💙