Sun Salutations with Kino

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The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense of heat, this practice is the foundation for all other asanas. Learn the traditional Vinyasa Count for both Sun Salutation A and B as well as modifications and progressions to make the practice accessible from whatever level you're on.
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Опубликовано:

11 сен 2024

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Комментарии : 12

@PagodaYogaGuru 2 года назад

There is always always something new to learn from Kino. Thanks a lot for sharing your practice.

@joshuamcdaniel9355 Год назад

Kino, you are amazing! Thank you so much for your kind and exacting instruction -- always something new to learn! 🙏

@crystalmiley7435 11 месяцев назад

Thankyou for this! I love the details. I learned so much from this!

3 года назад

Merci beaucoup Kino, we needed this 🙏🏼 Your teaching is AMAZING 🤍

@aksplore405 3 года назад

Wow this is an amazing tutorial Kino, thank you so much 🙏

@kanimag3322 Год назад

Thank you for this ❤

@joychia-yuchang2514 3 года назад

Lots of silver linings in this seemly simple asana 🥺💕

@yogawithcourtney55 3 года назад

Love this! Thank you for sharing :)

@petravazanska5707 2 года назад

Dear Kino its the shoulders I still am not sure to do it right. I have a bad posture and my shoulders are going to the front so to do chaturanga I cant have them back when I go down otherwise it hurts too much this pose is a real puzzle for me. I try to put my chest more in front but than my head goes down :) its hard to understand