Mam Y baat to aap shi bol rhe h ki jitni Vidoe aati h vo sb alag alag btate h😢aap ko sun kr lgta h ki aap help karti ho aur ummeed lagti h ki mera face se pigmention chli jayegi❤ Thank you Love You mam❤
@@rendezvouswithlifema'am Meri skin pigmentation light hugyi hi pata ni lag hi lekin ab stop hogeyi pigmentation kayi karo please please please please please please reply me
Hii dii muje stress k wajh se halka halka pigmentation suru ho raha hai,muje jaise hi suru hua mai turnt aapki diet lena suru kr di hu,muje aap ki diet lete hui 20 din ho gye hai to muje kabhi kabhi lagta hai ki 30% sahi ho gya hai lakin jab mai subh workout karti hun us k baad muje thoda zyda dark lagne lgta hai..kya krun kuch smjh nahi aa raha..dii pls aap mere comment ka reply jarur dijiyega please ❤❤❤❤❤❤
@@rendezvouswithlifeDi main aapko apni diet batati hun..Mai subh nariyal paani nahi le paati qki ye gaon hai aur yahan milta nahin.. Morning uthkar ke ek glass mein chia seed bhiga ke Pani Peete Hain phir uske bad mai methi aur jeere ka Pani piti hun uske bad 1 ghante walk karke 10 min skipping karke aadhe ghante yoga Karti hun.. uske baat 10 patte ka ek gilas neem ka juice Peete Hain.. uske bad 1 ghante bad main ek gilas smoothie banakar piti hun jismein ek Chhota spoon flaxseed, pumpkin seeds sunflower seed panch badam sattu aur urban spoon protein powder dalkar bnati hun.. Lunch- 2 roti 1 bowl dal one bowl salad jisme cucumber aur beetroot ka salad hota hai aur jo sabji Bani Hui hai o khati hun. 3-4 bje k aaspaas main glass juice piti hun jismein ek bhi Tut ek gajar to aanwala aur aadha lauki dal ke juice banate hain.. uske bad sham ko ek bread peanut butter ke sath khati hun.. Dinner-do roti sabji Raat mein salad nahin khati kyunki Mera man nahin hota hai. Dii Mera proper diet hai.. ismein kuch bhi kam jyada ho to aap please muje reply me bta dijiye.. and thank you so much didi aapane mujhe reply Kiya I am so happy ❤️
