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Super Easy Healthy & High protein Meal Prep | 100G+ protein per day! 

fitfoodieselma
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27 авг 2024

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Комментарии : 93   
@Mandy_30
@Mandy_30 4 месяца назад
Your videos are so aesthetic and clean!! I feel like you never get a messy kitchen 🙏 teach us your tricks
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much🥰 My kitchen does get SO MESSY😳 I have to clean up between every clip🙈
@CuddlesNCassy
@CuddlesNCassy 4 месяца назад
You can't cook without making a mess it's impossible
@CassandraSunshyne
@CassandraSunshyne 4 месяца назад
​@@CuddlesNCassy So true, and baking is even worse 😅
@CuddlesNCassy
@CuddlesNCassy 4 месяца назад
@@CassandraSunshyne tell me about it! 😂 I didn't think about that cuz I don't have an oven currently! That's so true 😁 ❤️
@CassandraSunshyne
@CassandraSunshyne 4 месяца назад
@@CuddlesNCassy I've only recently started baking and the flour and cacao powder, etc. literally gets everywhere and mixing it is a nightmare!! 😑😵
@sarnosa-999
@sarnosa-999 4 месяца назад
LOVE your channel, Selma. I’ve been trying out so many of your recipes and, as a result, I’m eating out way less, eating healthier and feeling fuller. Keep it up! ❤ Thank you truly
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much❤️❤️ So happy to hear that🥰🥰
@naturalgirldiy
@naturalgirldiy 4 месяца назад
Love your recipes. Simple yet tasty, healthy and aesthetically pleasing.
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much🥰🥰
@CJ_Pharaoh
@CJ_Pharaoh 4 месяца назад
She made so many dishes there wasn't any space left on the table 😄 Everything looks 😋 And doggo made an appearance 😍 Thanks Selma!
@WhiteLotus123
@WhiteLotus123 4 месяца назад
I love the flatbread idea! Definetly gonna try that one! Egg bites have been on the to-do list for so long already😆
@biancasinclair.
@biancasinclair. 3 месяца назад
Sandy is such a well behaved doggo! And so cute ❤
@theoneandonlymagnum
@theoneandonlymagnum 4 месяца назад
Thank you for all the recipe inspiration! I make your mocha smoothie and blueberry baked oats a lot. Your dog is also really adorable ❤
@fitfoodieselma
@fitfoodieselma 4 месяца назад
You are so welcome🥰 So happy to hear that😍❤️
@362008andrealynn
@362008andrealynn 4 месяца назад
I’m having trouble finding everything lactose free that you use. If I use items that are not lactose free, will it change the protein values much?
@faviolacruz9441
@faviolacruz9441 4 месяца назад
Thank you always for your recipes. I also suffer from IBS and Celiac. Very thankful I found your channel ❤️
@angelinavernam1939
@angelinavernam1939 4 месяца назад
I know this may not be a big deal lol but I’m so OCD when I cook and I absolutely love your videos because you are so clean and organized when you cook 🤣🤣
@ahiggins
@ahiggins 3 месяца назад
Thank you so much for sharing your recipes with us. I look forward to trying them out, they look so yummy!! I'm really happy I found your channel, you have so many delicious looking foods. ☺
@sherrypitt9889
@sherrypitt9889 4 месяца назад
❤Selma, These recipes are so fantastic! I am going to make everyone one of them! Thank you so so much! You are a sweetheart!
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much lovely❤️ Hope you enjoy🥰🥰
@awenda82
@awenda82 4 месяца назад
The recipes are amazing, your voice is calming and everything looks so yummy. Thanks for sharing:) i tried the baked oats today from last video, very nice and tasty😊 Greetings from Ireland 🇮🇪
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much💛 So happy to hear that😍 Greetings from Helsinki☺️
@lailavalberg9149
@lailavalberg9149 4 месяца назад
So cute the egg muffins 😍❤️🫶 And the Yogurt barks looks so yammi 😍😋🙌🏻 Love from Laila Marie from Norway ❤️🇳🇴
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you very much❤️❤️ Love from Helsinki🥰🥰
@wishflowerhill5068
@wishflowerhill5068 4 месяца назад
Love the Sandy cameos! 😍
@CloudDojo
@CloudDojo 4 месяца назад
These look SO good! I love all the high-protein, whole foods going on. And super creative too :)
@cheerfulcleaninghanne
@cheerfulcleaninghanne 4 месяца назад
🩵 I love yoir recipes, thanks for sharing! 🙌
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Glad you like them!❤️🥰
@tasheikawellington3611
@tasheikawellington3611 4 месяца назад
Can you please share the coleslaw dressing recipe?
@iLovedrumzgurl
@iLovedrumzgurl 16 дней назад
Thanknu .u have brought out the inner chef in me.wantiing to loose weight badly for health reasons UR recipe s are easy to follow and products easy to find at stores availability..I've already tried two of ur recipes today many more I'm guna try for me and my daughter,thank u much needing protein packed ideas 😊
@cloudyskiees
@cloudyskiees 4 месяца назад
what a cute pup! my dog doesn't show any interest in meat until it's cooked lol
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Sandy comes to the kitchen whenever she smells any food😆😆
@tiffanycook9685
@tiffanycook9685 4 месяца назад
Do you have any spaghetti squashunch ideas? I love spaghetti squash! Thanks for ALL the meals.
@Asshleigh90
@Asshleigh90 4 месяца назад
I hate cottage cheese but I'm going to try incorporating it like you have !
@lynnkavanagh7361
@lynnkavanagh7361 4 месяца назад
Selma, I love watching your videos. Your recipes always look so pretty! I’d love to make the flatbread pizzas but I can’t have pizza sauce or the chopped tomato. What would you suggest for a replacement for those ingredients ? BTW the bark. The bark looked especially pretty! That & the heart shaped egg bites made me think of Valentines. They would be perfect for a Valentine’s Day Menu. Thank you!
@kaseysenior8768
@kaseysenior8768 Месяц назад
How on earth do you keep on coming up with these amaze recipes????
@eliza5912
@eliza5912 4 месяца назад
Sandy is so cute!!!! 😍😍
@KookyFood11852
@KookyFood11852 4 месяца назад
I have made many of the recipes you make at home, and I found them very tasty. Thank you so much for sharing such a good recipe.❤
@fitfoodieselma
@fitfoodieselma 4 месяца назад
So happy to hear that🥰 Thank you so much for trying them out❤️
@mavouille5634
@mavouille5634 4 месяца назад
Hi Selma, could you put your shopping lists at the start of your videos please? Like before. 😊 I want to say that your recipes help a lot, I have been using them for 3 weeks and I feel good weight loss! thank you for everything ❤
@champagnexoxo1198
@champagnexoxo1198 4 месяца назад
omgggg they look so good
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much☺️
@fernfernisfernie
@fernfernisfernie 4 месяца назад
These are fantastic recipes I cannot wait to try them! Thank you so much for sharing ♥
@marygallinger648
@marygallinger648 2 месяца назад
HI I like the food you make , and I love 💕 your dog 🐶 too cute ☺️ 😊
@EriseldaTafa
@EriseldaTafa 4 месяца назад
I really like your cooking. Hello from Albania❤🥰🇦🇱
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much❤️ Greetings from Helsinki🥰
@tammyhk2012
@tammyhk2012 4 месяца назад
oh my gosh your natural nails are so beautiful! i aspire to have such healthy looking nails as you!
@mariamifsud3907
@mariamifsud3907 4 месяца назад
Great recipes love all your high protein recipes thank you ❤
@enomismarie
@enomismarie 4 месяца назад
Hi Selma! Wondering if we will get the video today?? Looking forward to the recipes!
@user31-j3t
@user31-j3t 4 месяца назад
😍ми ми ми, как аппетитно, рада, что нашла ваш канал 🎈
@mikaladeboer3521
@mikaladeboer3521 4 месяца назад
I'm obsessed with youuuu! Thank you for your videos! Do you have any videos for dairy free high protein meal prep?
@deltadarling23
@deltadarling23 4 месяца назад
You could try using silken tofu in the breakfast eggs instead of cottage cheese, and vegan yogurt (made with coconut) for the bark.
@mikaladeboer3521
@mikaladeboer3521 4 месяца назад
@@deltadarling23 great idea! Thank you 🙏🏼
@Silhouette_Cooks
@Silhouette_Cooks 4 месяца назад
looks so delicious and beautifully presented 👏
@ultraviolet734
@ultraviolet734 4 месяца назад
This all looks so yummy !! Btw.. Girl, your nails are on point !!!!
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much🥰
@CuddlesNCassy
@CuddlesNCassy 4 месяца назад
I love your channel and recipes!! New subscriber ❤❤❤❤
@youtuberin
@youtuberin 4 месяца назад
Wow it looks all so good 😮
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much☺️
@alexandraestela3634
@alexandraestela3634 4 месяца назад
How cute the heart shaped ❤❤❤
@fitfoodieselma
@fitfoodieselma 4 месяца назад
❤️❤️🥰
@faviolacruz9441
@faviolacruz9441 4 месяца назад
Can you try making gluten free oreo cheesecake 😋
@ivp2708
@ivp2708 4 месяца назад
Hi, I've tried your chicken breasts recipe. Followed it to the T, and the whole marinade just went of them in the oven. It didn't stick on the chicken at all. I've triple checked and did everything like you... i dont get it... 😔 because marinade tasted good...
@ladybluu5981
@ladybluu5981 4 месяца назад
Hi, I love your channel and your healthy meals you make. So I have a question can you tell me if the meals and snacks you make healthy for someone with type 2 diabetes if not can you make some recipe meals that is also for diabetes. Thank you love love our videos.
@ninky7905
@ninky7905 4 месяца назад
Lovely. Thanks
@veesubramanian5533
@veesubramanian5533 4 месяца назад
Hiiiiii... love your videos. How do you store the egg muffins?
@PepperQ40
@PepperQ40 4 месяца назад
these all look so good and i would definitely make them if i could. also I would be really interested in a video of all vegan recipes if thats possible
@v-ma92
@v-ma92 3 месяца назад
Thank, for sharing ❤
@user-tu1ws9oj2c
@user-tu1ws9oj2c 4 месяца назад
Oh my god ❤ thank you😊
@fitfoodieselma
@fitfoodieselma 4 месяца назад
You are welcome❤️
@karooliina.k
@karooliina.k 4 месяца назад
I love your videos ❤
@fitfoodieselma
@fitfoodieselma 4 месяца назад
Thank you so much❤️🥰
@vk-kb1vf
@vk-kb1vf 4 месяца назад
🥰🥰🥰sweet voice
@user-rx7zp4yp4k
@user-rx7zp4yp4k 4 месяца назад
Hello Selma, Is your e-book also available in German?
@ashesmariyahlover2andv3nom5
@ashesmariyahlover2andv3nom5 4 месяца назад
How many egg muffins is suppose to be eaten. Bc for me I'll eat 1 everyday!😊
@Scooterskitchen
@Scooterskitchen 4 месяца назад
What’s your secret for melting dark chocolate? I have tried so many times to put a chocolate shell on Greek yogurt fruit cups but my chocolate never drizzles, it’s sorta clumpy ends up to thick and I can’t crack it let alone barely bite thru it 😢
@user31-j3t
@user31-j3t 4 месяца назад
Thanks a lot💋 😊What is It IIBS..? 🙈
@fitfoodieselma
@fitfoodieselma 4 месяца назад
You are welcome❤️ IBS (irritable bowel syndrome) is a group of symptoms that happen together, including abdominal pain, bloating and changes in your bowel movements. IBS is a common disorder that affects the large intestine. With IBS, you have these symptoms, even though you don’t have any visible signs of damage or disease in your digestive tract. IBS is a chronic condition that you'll need to manage long term. Most people can control their symptoms by managing diet, lifestyle and stress☺️
@user31-j3t
@user31-j3t 4 месяца назад
@@fitfoodieselma thanks 😘👍
@equus3333
@equus3333 4 месяца назад
💗💗💗💗
@eminbe312wqx
@eminbe312wqx 4 месяца назад
Afiyet olsun efendim 🎁
@Huggible11
@Huggible11 4 месяца назад
I know you're not vegan or vegetarian, but would be interested to see some meat-less options if you're up for the challenge 😊
@jaulanawilliams5101
@jaulanawilliams5101 3 месяца назад
Instead of chicken use mushrooms, tofu, setan
@Judy-se2pp
@Judy-se2pp 4 месяца назад
How do you get such healthy nails do you take vitamins
@petrieberries
@petrieberries 4 месяца назад
Have you seen how much protein she consumes?! There’s so much vitamins in the food she eats too
@IttyBitty412
@IttyBitty412 4 месяца назад
Tuna and pizza sauce sounds horrific to me!
@878Emi
@878Emi 4 месяца назад
So does sound your comment 😩 horrific 😩
@tinaturner8847
@tinaturner8847 4 месяца назад
Bonjour vraiment je le demande qu'est ce que je fais ici dans ta chaine?😢alors que tu ne parle ni ma langues 😮 bon ça c'est pas trop la fin du monde 😅 mais surtout que tu nous écris même pas tes recettes en français ?😢et ça c'est grave 😮donc on se dit adieu et je le désabonne malheureusement 😢
@rogerwiebe8404
@rogerwiebe8404 4 месяца назад
The recipes are unique and somewhat appealing. The videos are hard to digest, unlike the food, as the voice is childishly nauseating and the hand movements are so oddly mechanical and clinical that the presenter is more a spook than a chef.
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