There is a news story about the sudden death of artist Gao Yixiang in a mainland China program. #The hospital said he died of "sudden cardiac death".
I saw the video of Gao Yixiang in the program, he was doing a very, very physical sports competition, which is very similar to a very popular sport among young people called "parkour", that is, constantly running up and down, followed by a more difficult competition sport, and the result was a tragedy. It is a sad thing.
In case of emergency, the life-saving point "Yangxi point" (01:05)
There is an acupuncture point called "Yangxi point", there is a big hole behind the thumb, you gently press down from this hole, will feel a little pain, and then you breathe deeply, you will feel a breath to the stomach, which means you have been using "horizontal breathing" or "abdominal breathing", will immediately relieve all your nervous tension, and this point also has the effect of first aid.
When you feel short of breath and shortness of breath while running, when you can't breathe in while doing anything, when you can only breathe into your chest after inhaling, or when your heart is beating too fast, you can press the "Yangxi point".
After pressing the "Yangxi point", your breathing will immediately be smoother, and any irregular heartbeat or fast heartbeat will be improved. If anyone has a heartbeat disorder and breathing disorder, they may be able to save themselves if they know to press an acupuncture point.
What is death by overwork? (02:23)
#This is a Japanese word that means sudden occupational death. It means a heart attack or a sudden problem with the blood supply to the brain, resulting in a stroke and death.
Strain relief points (03:00)
In addition, I want to tell you some acupuncture points, this acupuncture point can soon make your shoulder and neck relief, shoulder and neck relief has a what benefit do you know? When your shoulders and neck are relaxed, blood will be transferred from the carotid artery to the brain, so that you will not have high blood pressure or other problems.
This acupoint is called the "Shou Ze point". Pressing the "Shou Ze point" will immediately improve your neck and shoulders. How do I find it? It's a point called "Shou Ze", which is on the line of the thumb on the bend of the elbow with the palm of the hand facing the ceiling.
This "Shou Ze point"? When you press this point, it will be very sore and very painful. When you press it, you move your neck, move it and see if the left side is much more comfortable. See if it is immediately this place, blood circulation becomes better, really immediately get relief, immediately let your blood pressure is not excessively high, and let your brain is full of blood, then this time, you can get enough oxygen enough nutrients, then this can continue to work to do better.
A, grasp the golden lunch break, do some recreation (04:40)
Previously, I worked in the United States in a company called SRI, every day during work hours and noon time, there is a break break, just a few minutes, like we chat, talk about work, difficulties, ah, etc., this is also a practice of pressure relief.
Second, work for an hour, get up and walk around (05:07)
When you work for almost an hour or a little more, you should get up and walk around to drink a water, eat a fruit, I often can not get up because of two or three hours at work, the patients come in one after another, which caused me distress, what should I do?
My own way is very simple, I just take a glass of water to get a water, get a water walk this a little, in fact, is to let their own brain rest a little, quickly reset to zero.
Third, try a 10-minute nap (05:45)
If you have plenty of time, for example: a 5 ~ 10 minutes, lie down or lie down, rest are very good, just by filling a large amount of tea, coffee, which is not the best, nap, so that the brain can recover, for all our work, emotions can be improved.
Close your eyes, meditate, stretch, reset at any time!
Close your eyes to nurture the spirit is to close your eyes, do not think, everyone, let's do an experiment, you close your eyes, the people next to you can take a look to see your eyes closed when the eyelids have been blinking blinking, if there is blinking blinking words, it means you simply can not come, to learn to be quiet, this closed eyes to nurture the spirit can help you to be quiet, but also can play a meditation, is to sit for a while, can make their own quiet You can also meditate, that is, sit in a circle for a while, can make yourself quiet.
Does Chinese medicine have a condition like overwork death? (07:00)
What are the six extremes (08:30)
I hope everyone can pay attention to body maintenance, more maintenance, more health!
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18 сен 2024
