How about helping your kids burn belly fat with a super fun routine?
This routine will work super hard kids' abdominal region to burn as much fat as posible!! It'll start with a stretching routine to warm-up the muscles, then we'll have some low-impact HIIT movements and finishing the routine we'll have a challenging abs workout on the mat! The little ones will have so much fun that they won't even notice they're exercising!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:24 Rest
00:43 Burpees
01:25 Rest
01:43 Walk Downs
02:57 Rest
03:16 Reach Through
03:49 Rest
04:08 Reverse Crunches
04:42 Rest
05:01 Plank
05:31 Rest
05:49 Scissor Kicks
06:07 Rest
06:26 T Plank
07:17 Rest
07:35 Up Up Down Down
08:10 Rest
08:28 Oblique Twists
08:57 Rest
09:15 Leg Lifts
09:35 Rest
09:53 Leg Drops
10:34 Rest
10:52 Knee Tuch Crunches
11:23 Rest
11:49 Reach Through
12:23 Rest
12:41 Reverse Crunches
13:16 Rest
13:34 Plank
14:04 Rest
14:23 Scissor Kicks
14:41 Rest
14:59 T Plank
15:50 Rest
16:09 Up Up Down Down
16:43 Rest
17:02 Oblique Twists
17:30 Rest
17:49 Leg Lifts
18:09 Rest
18:27 Leg Drops
19:07 Rest
19:26 Knee Tuch Crunches
2 окт 2024
