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Delicious healthy and easy to make 

Derek Sarno
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Fast, easy, cheap and delicious (fast food)- HEALTHY GREENS and some BEANS. After a long weekend of partying with friends and family this makes a cheap, fast and easy reboot thy health meal. Healthy and nourishing for the win! Greens are so good! Healthy and delicious when done right, there is nothing I crave more than a huge portion. I will even eat only these for a day or two until I feel lighter and back to normal after maybe too much cake and drink.
dereksarno.com/
INGREDIENTS:
Spring Greens 500g x2 (collards or spring cabbage) cut, clean and rinse.
Baby Spinach 200g
1 can White Beans (your choice of beans here), rinsed & drained
3 garlic cloves
2 tablespoons Tomato paste
2 Roma/Plum Tomatoes, diced
½ teaspoon smoked paprika
2 birds eye chilies, diced (optional)
Olive Oil
Salt, flake
Black pepper

Хобби

Опубликовано:

 

8 июл 2024

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Комментарии : 394   
@jenniferoneill8136
@jenniferoneill8136 16 дней назад
We need a tutorial on how to make that noise with the tongs. 😂
@DerekSarnoChef
@DerekSarnoChef 16 дней назад
haha it's just practice, years and years of it
@SK-ki1te
@SK-ki1te 16 дней назад
A chef’s castanets.
@ericnelson5602
@ericnelson5602 16 дней назад
my thoughts exactly
@theresa7777
@theresa7777 16 дней назад
YES!! In slow motion! 😂
@benjaminlim3921
@benjaminlim3921 16 дней назад
Can u call it a delicious salad?🥗
@cultofleda
@cultofleda 16 дней назад
Derek hands down is the most real, down-to-earth vegan chef on RU-vid. Truly the goat 🐐
@1951JULY
@1951JULY 14 дней назад
mmm tomorrow I just have to buy a bag of fresh Spring Greens and I look forward to making your recipe 😊
@tinychipmunk0
@tinychipmunk0 16 дней назад
Beans and greens, not much more you could wish for!
@DerekSarnoChef
@DerekSarnoChef 16 дней назад
honestly so satisfying and just what the doctor ordered after a long weekend
@miseentrope
@miseentrope 15 дней назад
Grilled polenta slices?
@EvelynBaron
@EvelynBaron 15 дней назад
@@DerekSarnoChef When I made an ethical choice to not eat animal products it wasn't a big leap ... I thought because my family always made their own food and I didn't grow up on fast food , I just began by relying on cuisines from the middle east, india, mexico greece the former yugoslavia to name a few ... all of which had dishes I already knew how to cook and slowly began to sort things out for myself. Beans a staple of course. Tofu was my great discovery on your channel; used to just throw it into stir fries. I have used King Oyster Mushrooms a lot, shout out to Gaz Oakley ... if I could turn back the clock at his age he like you an inspiration. Your channel a delight. Love from Kiwi the wonder Pekingese to Frankie. My best friend has a rural property in New Brunswick, Canada where I currently live; she has a labrador Leo her soul mate and sends me photos of the two of them on her kayak on the lake which I cherish. We both ferment food (kimchi and preserved lemons on my part, also pickles which I grew up with.)❤
@bigcybermnky
@bigcybermnky 16 дней назад
My wife and I love your channel. Your balanced views are awesome. Thank you for showing the full range of plant based meals including the occasional wicked ones. We have learned so much about how to make things easier and more delicious by watching your channel. Thank you!
@DerekSarnoChef
@DerekSarnoChef 16 дней назад
Amazing, thank you for watching
@scienceislove2014
@scienceislove2014 16 дней назад
Me too
@abbymoynahan6750
@abbymoynahan6750 16 дней назад
Why do I love watching you wipe down the cutting board 😂 my fav. Can’t wait to try this dish
@carolinebennett5615
@carolinebennett5615 16 дней назад
I had to laugh at the watering tip. We are having such a wet summer here in the UK and today has just been relentless rain. The sunflowers are screaming “enough with the water, give me sun”.
@rogergay9575
@rogergay9575 16 дней назад
I love how Frankie is talking! She is soooo cute!
@shoespeak
@shoespeak 16 дней назад
wow that's a great idea to pour hot water on the greens to blanch them
@DerekSarnoChef
@DerekSarnoChef 16 дней назад
thats a game changer technique :)
@HrKeck
@HrKeck 15 дней назад
@@DerekSarnoChef I really appreciate it. I eat a lot of greens -- both raw and cooked - but inevitably I waste a decent amount now that I'm cooking for one. It's hard to buy enough stuff to make a proper salad without needing 4 people to eat it all. Of course I could sautee or braise them for leftovers but sometimes I'm too lazy. Last week I had some arugula, spinach, some other green I forget that all needed to be used soon. I did the hot water blanch, squeeze and then at the last second treating it like that one korean side and doing a bunch of sesame oil etc. It was good! A little odd to have the arugula flavor in there but not in a bad way. Better than wasting them for sure. Anywhoo thanks for showing that method -- my green wastage will be a lot less going forward.
@Avery_4272
@Avery_4272 13 дней назад
@@HrKeck Yes, sesame oil - I was thinking the same thing when watching this video. :-)
@dianedevery2662
@dianedevery2662 16 дней назад
I love your channel and all that you stand for. I took refuge in Tibetan Buddhism about 20 years ago, vegetarian since a small child; vegan as soon as I knew better. Animals have always been my love and their welfare my concern A wildlife worker for many years. If I was a lot, lot younger there would be a poster of you upon my bedroom wall 😂❤. Thank you for your delicious recipes, great channel, and for including the beautiful Miss Francesca in your vids.
@ThatGirlNoli
@ThatGirlNoli 7 дней назад
Probably the only chef that doesn't use words like "chiffonade" and "rustic chop"
@DerekSarnoChef
@DerekSarnoChef 7 дней назад
haha trying to keep it real, i could talk chef talk but Francesca doesnt understand that language
@carmensiordia7097
@carmensiordia7097 15 дней назад
Anyone else watch these videos to see Franci get some love from Derek? Oh and food tips are also a bonus!😂
@VeganViki
@VeganViki 16 дней назад
I love all your recipes and how much creativity you put into making your videos! The sparkle on the knife when you remove it from the wall, so many cool details. And as always Miss America Frankie is the show stopper!❤🙏❤
@melanieOh
@melanieOh 16 дней назад
I've been enjoying your channel for several years now, but your latest series of videos from the temple to this latest one have given me a new perspective on your veganism and vegan eating in general. I am, as always, grateful for you taking the time to share these recipes. Rock on! 💖
@VisualizeHealing
@VisualizeHealing 16 дней назад
I absolutely love beans and greens and am always looking for different ways to prepare them. This looks scrumptious! Thank you so much!
@tamcon72
@tamcon72 16 дней назад
Love food like this: Greens and beans with minimal fuss. It really does make you feel fantastic. Also, shout out to Ann from Arizona for the tip; in non-rainy places it's very useful! Thanks for posting!
@MerleONeal
@MerleONeal 16 дней назад
Cleanest cutting board across the pond! Your method of pouring hot water over the greens is a game changer. This is my kind of meal!!
@normawingo5116
@normawingo5116 16 дней назад
I had back surgery yesterday and this just looks so simple and perfect! Thanks , great idea.
@DerekSarnoChef
@DerekSarnoChef 16 дней назад
Feel better, hope this helps.
@normawingo5116
@normawingo5116 16 дней назад
@@DerekSarnoChef Thanks Derek, I’m sure it will, score I have everything here too. I love it when the universe hears, and sends an answer so quickly. Nice to be part of that going both ways. Super grateful for your channel.🙏
@normawingo5116
@normawingo5116 8 дней назад
And it’s delicious btw, And meal prepped in the freezer, wonderful recipe.
@Kinteresting
@Kinteresting 16 дней назад
So simple, so much yum!! Great timing and reminder ❤️ That is love in a bowl.
@rebelvgan4579
@rebelvgan4579 16 дней назад
Yum! My kind of cooking, fast and simple 😅 so good. Love how Ms Frankie's 'voice' changes from posh lady to small child 😆😘
@Falafelzebub
@Falafelzebub 16 дней назад
I love you too Frankie! You are such a good girl! ❤
@dianekey4780
@dianekey4780 13 дней назад
That looks like the best reboot! I’m doing that today! After a long period of uncontrolled blood pressure and two small strokes, I looked to greens this week. Lots of greens! Not as much as you just did though. Despite medication and a WFPB diet (not stably), the BP was not recovering but the greens dropped my BP Immediately shifting down 30-40 points overnight and everyday since! Using your tips my way of cooking got me to truly enjoy eating plants only. I am doing much tastier meals, layering with grilled veggies, lots of garlic, sautéing, black pepper in larger quantity, and my food is wickedly delicious! I want to do the red cabbage and peas you cooked on your retreat. It looks amazing. I have your cookbook but have not gotten past the introduction, jumping right into creating better food from your videos. Thank you for sharing your talent and spiritual journey.
@crankiemanx8423
@crankiemanx8423 16 дней назад
Beans 'n' greens,my favourite, i could eat them most days.actually i did,for lunch today.😊 the ultimate comfort food.
@heather-cz8yk
@heather-cz8yk 16 дней назад
Bless you again and again for doing such simple dishes at times. It is so hot here in BC Canada and that is about the only dish I can muster with the burner on a short time. I love how you set up play dates for Frankie. So great to have a dog around another to play!! Thank you Derek!
@walela
@walela 16 дней назад
I can't wait to try this. All of your food looks amazing. Thank you!
@Nabbsiixnmlsnnfus
@Nabbsiixnmlsnnfus 16 дней назад
The different music in the video was a nice touch! It’s been cool to see your skill and creativity in making videos grow to match the level of the awesome food you make, what you do is truly appreciated 👍
@barbaraalford5719
@barbaraalford5719 16 дней назад
I thought only I loved food like this! Aloha from Curls, my dog, on the big Island♥️✌️
@ritabutler1951
@ritabutler1951 11 дней назад
I love how simple this is and that you can tweak it depending on what's in the cupboard.
@jmdes8
@jmdes8 15 дней назад
I'm SOOO Excited to try this! I feel amazing when I eat a pile of steamed greens, but this is another whole level, where it will actually taste like a restaurant meal too. Win Win !! Thanks so much Derek, you are an amazing cook.
@MarkyBigSmoke
@MarkyBigSmoke 14 дней назад
Genius! Now I got that greens n beans craving!
@pattirubin3174
@pattirubin3174 2 дня назад
Watching you heightens my vegan creativity and flavor-layering. Thank you!!
@LB-wt1oj
@LB-wt1oj 16 дней назад
Another winner! Yum! 😋💕Love to Frankie 🐕
@jclark645
@jclark645 14 дней назад
I made this for lunch today, absolutely delicious.
@InfiniteQuest86
@InfiniteQuest86 15 дней назад
Wow, yeah I totally agree. I eat some variation of this for lunch pretty much every day. So good. Keeps me going.
@msSnilloc
@msSnilloc 14 дней назад
You're on a roll posting these videos! so helpful - they are so inspiring and are reigniting lots of creativity in the kitchen. Thank you!!
@sarahedawkins
@sarahedawkins 16 дней назад
Drooling over a plate of beans and greens! Me from 5 years ago would have thought so much was missing from that plate but me from now knows it’s absolutely simple and complete. I am a recent newbie to your channel and your videos, and I love your style and your cooking so very much. Thank you for what you are putting out there! And smooches for Ms Frankie!
@DerekSarnoChef
@DerekSarnoChef 16 дней назад
Hope you enjoy
@7ymlord
@7ymlord 15 дней назад
Back when I really struggled with serious chronic major depression, I realized I would OFTEN WANT to make negative comments, my inner voice stopped me, but not always. I realize now, when I see shitty comments, that it's those people who are struggling and hurting the most that lash out at others. Thank you for always selflessly sharing your art with us; it's always beautiful as are you, and the work you put into perfecting your videos shows.
@LifeWithAlliDaily
@LifeWithAlliDaily 14 дней назад
Well said! 💜💜
@letitiacousens7839
@letitiacousens7839 4 дня назад
Cooked this dish tonight and LOVE IT. Got a couple spare meals also. Thank you Derek. ❤
@DerekSarnoChef
@DerekSarnoChef 4 дня назад
Fantastic!
@PDogB
@PDogB 15 дней назад
Today, I have everything I need to make this and am going to put it all together in a wrap with Pico de Gallo and guacamole! Thanks again. Love to Frankie, she is looking good!!
@whereseagullsfly8250
@whereseagullsfly8250 15 дней назад
Brilliant as usual. Loving the greens and beans - definitely going to have this for supper this week. Also, still laughing at you watering the plants in the rain - so British. I go out everyday and water my plants no matter what the weather.
@Cindyscrossstitch
@Cindyscrossstitch 16 дней назад
I always use my extra water in the garden. Great for saving water. Even when I clean my juicer I get a bin, put it in the sink, wash the juicer parts and the water goes to the garden. 🌻
@susanbertoncini4761
@susanbertoncini4761 15 дней назад
Thank you I really enjoy your tutorial. I made your Mac and cheeze recipe from the book. My 92 year old Mom really liked it. This was my second attempt and it came out great. I am learning so much. My children are vegan and I am moving in that direction.
@CNP-rn3gd
@CNP-rn3gd 15 дней назад
Mr Derek, I have to thank you. I got put on a lower potassium diet that ruled out many of my favorite healthy foods. Today I made kale (which I thought I hated) but following your guidance I made it and it was good! So thanks to you I can live without spinach and chard!!!
@bb2021
@bb2021 12 дней назад
Referencing Basil Brush? Boom Boom! 😄
@Hollysuzette33
@Hollysuzette33 16 дней назад
So good....I will make this. Also, such a good reminder to take the time to put the water out in the parched landscape. Giving water is an act of kindness, if it is given as an offering, it will make your day more sacred. Many thanks.
@andreaandersonphd8360
@andreaandersonphd8360 16 дней назад
I made something so similar a few days ago. Big kale salad that will last all week and a pot of white beans and chickpeas in a tomato broth. Absolutely my favorite combo.
@audreymaqks
@audreymaqks 6 дней назад
Such a beautiful healthy meal. The greens looked so fresh and great way to spece up canned beans. Your awesome
@jeansandhoodiegardengal2975
@jeansandhoodiegardengal2975 16 дней назад
Drooling right now!!!!! Looks fabulous ❤️
@joancook8454
@joancook8454 14 дней назад
OMG ! SOOOOO……. GOOOOOOD ! Your the BEST! Thank you 😊❤😊 I am eating this as I type.
@samanthageiger5851
@samanthageiger5851 16 дней назад
I hope you have a great and amazing week as well. Thank you for being awesome 🧡
@JulieAEdens
@JulieAEdens 6 дней назад
The greens are about $9 or more in Hawaii...thankful for my garden! Great comfort food, heading to the garden now!
@voicesinthewoods
@voicesinthewoods 16 дней назад
I love you too Frankie!! 🥰🥰🥰♥️♥️♥️🐾🐾♥️♥️♥️ Thank you for yet another awesome video! This looks FANTASTIC!
@user-yv5pp7ld1o
@user-yv5pp7ld1o 15 дней назад
I love Frankie’s accent 🥰 and everything you cook looks yummy. Thank you for all the wonderful recipes.
@anned6913
@anned6913 16 дней назад
Mmmmm sounds delicious. 😋
@senyagwynn8121
@senyagwynn8121 16 дней назад
I use my water that i rinse my veggies off with to water my plants too!! We are juicing now, so they have been loving the extra water, and i compost the cut offs and feed my mil's chickens the pulp. They love it!! This meal looks so comforting and belly filling!! My favorite!! Tfs❤
@EvelynBaron
@EvelynBaron 16 дней назад
This may sound tangential and unrelated but does anyone remember reading the Once and Future King? Re'reading it in particular the Sword in the Stone; Arthur learns about the animal kingdom 1st hand. My mum, a holocaust survivor, healed herself (my dad also my hero) through a menagerie she accumulated, and memorably, Petunia, a baby raccoon who fell down the chimney who she fed with an eye dropper. My Dad's great love Caesar a Chow Husky cross instantly assumed she was a kind of puppy and she would ride around on his back. (Also hide people's keys etc.) We were able to release her into the wild at friends's rural property; she would arrive at the back door her little ones in tow. I don;'t mean this to be anthropormorphic, only we all have a lot to learn and be grateful for, Derek tx as always.
@Avery_4272
@Avery_4272 13 дней назад
Yes! The Once and Future King by T.H. White is one of my favorite books.
@lorrainepalmer2952
@lorrainepalmer2952 16 дней назад
Love this. Simple and wholesome.
@user-yw4on5qo4i
@user-yw4on5qo4i 16 дней назад
Simple , delicious, health boosting recipe..love it😊
@ocelotcat
@ocelotcat 11 дней назад
Sending hugs to Frankie 💜🐾💜 Recipe looks amazing, thank you for sharing 🙏💕
@sylviamac
@sylviamac 14 дней назад
Oh yum! Wonderful supper tonight, thanks to you! I’ll make this often.
@AlexandraVicunaPerry
@AlexandraVicunaPerry 16 дней назад
It looks delicious 😋 greens 🥬 are always great 👍
@victoryoverheresy9417
@victoryoverheresy9417 15 дней назад
Love this. Yes. More greens to reboot!!!
@ingarross7728
@ingarross7728 16 дней назад
I’m a greens lover, this was Spot on Chef! Thank you
@patriciaelmore6255
@patriciaelmore6255 15 дней назад
Love this recipe. ❤ great way for me to use up the greens growing in the garden. Thanks
@lesliesc13
@lesliesc13 16 дней назад
Beans and greens! Yum one of my favs! Thanks for the video and inspiration. ❤
@anned6913
@anned6913 16 дней назад
Spring greens and spinach, my favourite. 😋👍 Thank you so much. ❤
@ddhqj2023
@ddhqj2023 14 дней назад
Just watched the Netflix movie 'Chef' and between that movie and discovering you Derek, I think I'm feeling the beginnings of a new interest in cooking! Thanks for the great videos, simple but nourishing foods and your enthusiasm. You've inspired me.
@paulm6378
@paulm6378 4 дня назад
Just made this, really good flavour for so few ingredients. Definitely a keeper recipe.
@colby6512
@colby6512 16 дней назад
Man this looks delicious, I’d order this at a restaurant for dinner.
@jakobernhard
@jakobernhard 8 дней назад
I'm so glad I came across your channel. Greetings from Germany 🌱💚
@rosemaryderusso1855
@rosemaryderusso1855 4 дня назад
Looks scrumptious & so easy to make. Thank you
@catbot6733
@catbot6733 14 дней назад
Simple, delicious, and versatile! Just made some but with swiss chard and baby broccoli, because that's what I had that needed using. Turned out great, thank you! 💚🌱
@LandisKochwelt
@LandisKochwelt 14 дней назад
Quickly done and yummy. Tja for sharing this with us. How you feel about tomorrow? Lots of love and strength. Hope family and friends will be with you.
@lindamcclintock5817
@lindamcclintock5817 16 дней назад
My chopping board is always a mess when I'm preparing. I keep watching your method and failing badly...then there is the chopping envy.....however I get great tips and ideas each time I watch your videos... Keep them coming...here are some special kisses for your beautiful earth angel xxxxxxx
@dianasalter1386
@dianasalter1386 16 дней назад
Yum indeed. And so simple. Appreciate what you do.
@jmindich
@jmindich 15 дней назад
I've always been a cat person, however after watching you and Frankie together I could now see myself having a dog some day. LOL! Your cooking is sublime, and I really am moved and touched by some of the videos that you've done recently that have had a more personal touch and less about food. Keep it up!
@gedionsamuel2256
@gedionsamuel2256 15 дней назад
Phenomenal editing. Love your content. Thank you 🙏
@cessnaverdi
@cessnaverdi 16 дней назад
I have that same Dutch oven! I absolutely get a ton of use out of it. I keep it on my stovetop 24/7.
@rora9553
@rora9553 16 дней назад
I love your recipes! Yummy stuff for sure. My favorite go to is a big tomato and avocado sandwich. 😋
@juleshappy741
@juleshappy741 16 дней назад
Your videos rock, Derek! Thank you!
@tahim30
@tahim30 16 дней назад
Really like the way you cook thanks please keep making more videos
@giselafiege7169
@giselafiege7169 11 дней назад
Looks so delicious and simple! I will make this tonight. Much Aloha 🙏🌺😎
@fglcf9286
@fglcf9286 8 дней назад
So simple, so good!
@tazziemae4705
@tazziemae4705 14 дней назад
I made super simple greens. The greens and beans were outstanding. I too was eating from the pot as I was cooking.
@frompizzaaddicttovegan
@frompizzaaddicttovegan 14 дней назад
Yasss please nourish my body. Lovely
@tinaconroy1826
@tinaconroy1826 12 дней назад
Made this today with collards. EXCELLENT! I was skeptical because the ingredients were so simple but it truly is in the technique. Browning off that tomato paste added so much flavor! Now I'm on the hunt for the pan he used so I can see all of that browned tomato paste goodness 😉
@Derek_Sarno
@Derek_Sarno 6 дней назад
Hello, Fan 🥰
@sethhoyt2202
@sethhoyt2202 13 дней назад
Yes please!
@darylbonds913
@darylbonds913 10 дней назад
This was delicious bro ...! Thank you I'll certainly try more of your recipes.
@eileenoreilly1979
@eileenoreilly1979 16 дней назад
😮 I've been eating baked beans 🫘 all week since nothing else sounds good this heat wave here...and now this? I feel the psychic network 😅❤
@jobubbled
@jobubbled 15 дней назад
I have a fridge full of greens due to over-ordering spinach from my organic veggie supplier and ending up with all the left over greens from my monthly veggie swap. I know what I'm going to make next (after making spinach curry and having huge plates of salad the last 2 days!) Cooking with black dogs gets my seal of approval every day! ❤
@garyboone5979
@garyboone5979 16 дней назад
Thank you Bro. For another great video... friend.🙏🕉️
@user-xr3hl5ns5y
@user-xr3hl5ns5y 16 дней назад
Beans n greens 😋 thanks for sharing your version 🙏 I love spring cabbage, so I'm going to try these 😋 my daughter makes delicious beans and tops them with chared lettuce and our homemade fermented chilli saice, its amazing!! The only difference between her beans and yours is that she adds cumin. I love your videos, I originally watched for the recipes (which I love), but now I just can't wait to see Frankie ❤ I love her voice 😂😂❤
@joanneesters-brown513
@joanneesters-brown513 16 дней назад
Thanks for sharing. I can't wait to try this recipe. 👏👏👏
@DerekSarnoChef
@DerekSarnoChef 16 дней назад
it's the easiest way. Hope you enjoy
@pernillejrgensen9850
@pernillejrgensen9850 14 дней назад
Thank you for the inspo! I love green but always find it hard to incorporate enough into my diet. Deffo gonna try this recipe.
@jennadams7021
@jennadams7021 13 дней назад
I love all your recipes thank you
@ranakhatibthomas4031
@ranakhatibthomas4031 14 дней назад
I can watch your videos on replay...I can't cook with the same panache but I try to channel my inner DS. 🎉
@andrearenee3899
@andrearenee3899 16 дней назад
You are a freaking beast. I love this. I will be trying this recipe this weekend for sure ❤❤❤
@aprilcarter749
@aprilcarter749 8 дней назад
Never cooked greens this way but this has to be another way to be healthy. Still love my smoked ham hocks 🤭 🤷🏽‍♀️. I will be trying these soon 🎉. Thanks for sharing ❤ first time seeing your video, & beautiful dog. 🐕
@cathyserafinowicz6374
@cathyserafinowicz6374 16 дней назад
I love this,deffo going to try it. ❤️👏🏻👏🏻👏🏻👏🏻
@JawshG93
@JawshG93 16 дней назад
Hit the spot, man! Another great recipe.
@_shaunbrown_
@_shaunbrown_ 15 дней назад
Appreciate you Derek
@ThorstenKnatz
@ThorstenKnatz 16 дней назад
You nailed it! Every time I saw you washing stuff I wanted to write and suggest the same thing that the gentleman from Arizona did. I am glad he wrote and that you mentioned it. I am far off from criticizing you for anything. Quite the opposite. You do you. It's your show. I'd kiss that dog too. Many times. Anyway. I really enjoy what you are doing. I still have a soft spot in my heart for artisan cheese. But I am mostly vegetarian and, thanks to you, started using more mushrooms and tempeh. It's still hard to sell Tofu to my wife. But we'll get there....
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