Do you reckon the higher the better? I've been doing it with the cables set only a little bit higher than my shoulder hight but jay seems to have them pretty far up
@@levmccor54 I have been doing them higher … I like it .. all you can do is try em out for a couple months .. i have been doing them first exercise , and doing 2 or 3 exercises for rear delts .. and doing delts every 4-5 days … lots of volume , incorporating drop sets .. my delts have never been so capped looking
Later after I finish gym session, I will run to restaurant, jogging 👟, then purchase grill tikka then coming back 🏠 house walking, so total will be 1 hour and 30 minutes, which optimal training timing
Is that you or the machine squeaking? 🤣🤣🤣🤣 sorry i had too!!im old as well and i swear to god that is think I’m squeaking sometimes! Made me laugh…. Great exercise as well.
I don't want to be Jay Cutler, I'm a proud man who's happy with what I have but it's got to be insane seeing that body everyday in the mirror. Taking a shower and casually noticing you no longer fit in the shower. What about taking a bath?