THIS VIDEO IS 4 YEARS OLD NOW! Wow time flies when you're FAST! Watch me Train Like an Olympic Sprinter for 30 Days NEXT and see what World Record I broke on day 30! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-53FYOuTE7Xg.html
The hammer strength decline press blow it up best!!finish my chest workout with this usually 3 sets of 10 then 3 more of 20.yeaaaaah💪u don't need all others I'm 62 and a taller guy it gives u that line underneath and the boob shake the ladies love💯
Depends on genetics........ You might hold most of your fat in your legs like a female, men with high estrogen etc might still see definition in your upper body.... These are all generalisations....
Arijit Mishra search it on RU-vid it will be a lot easier. However, a few methods are- 1. Use Body fat callipers and pinch the skin on your hips. Then use the reading against the chart and it will tell you a rough estimate. 2. Use callipers and pinch different areas of the body and put readings into into a body fat calculate online. If you can see an outline of your abs in the mirror you will be below 20% BF. To see your abs really well you need to be below 12%
Troy, as a beginner to weight training greatly appreciate your clear, simple approach in offering various mrthod of training. Gives guys like myself good advice and direction. I get that results come with hard work but when starting off I'm looking for the best methods that will encourage healthy growth without wasting precious time and effort. Its easy for most to get discourage and then give up. The first few months are crucile to get into a routine realistic to stick with. Your suggestions I'll be giving a go today and in a few weeks let you know my results.
If you don't have a decline bench or machine consider switching gyms. If not, that matrix cable machine should have a straight bar attachment that you can join both of the cables with and do a press down with that if you can't use the assisted chin dip machine.
Thank you for reinventing the wheel. You have truly revolutionized the chest exercises and made an impact on the whole bodybuilding community. Thank you so much!
Thank you for this Video. Although im still struggling with the Dips, the other 2 exercises worked wonders this morning! I could feel the mind/muscle connection INSTANTLY
Superhuman squad! I would really appreciate if the person who is filming you could step back one ft more to have a clear picture how to do the exercises correct! Every detail is important. 10x
Hey Tony thsnkyou so much being real hard to develope my lower chest after a biopsy on chest and the only to machines in the gym are the cable pull and the dip assist machine. Really appreciate your tututorial I tried these lower chest exercise over the last two weeks and feel a change happing recruiting the right muscles finer in the right way thanks again
Good informative demonstration of a variety of lower chest exercises. Could you also do an additional video of supplemental exercises that activate the pectoralis minor and lower chest that may include the serratus anterior and latissimus dorsi? For example: Dumbbell Pullover, Decline Dumbbell Pullover, Straight-arm Pulldown, Bentover Backward Raise (Straight-arm Dumbbell Row), Tricep Pushdown, etc.
What you guys don't tell us is the shoulder position. The issue with beginners or amateur gymers is that the position or the angle is mosrly incorrect. This continues for months before someone coaches them or tells them the right technique. Because if you don't pull back your shoulders, sticking your chest out, them most of your exercise will be focused on your shoulders or triceps.
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Hey there. New to your channel but you are saying makes a lot of sense. If you had to pick just one exercise for the lower chest for that nice lower chest line and just one for ballooning the overall chest. What would those 2 workouts be?
