Supplements With Strong Evidence to Reverse Wrinkles

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There are three supplements with strong human evidence that they help to treat skin wrinkles, but if you search on google ‘supplement for skin wrinkles’, you’re met with an avalanche of potential options.
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Here are the links to the research papers referenced in the video:
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The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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8 окт 2024

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Комментарии : 390

@DrBradStanfield 6 месяцев назад

Apologies for the scratch on my left cheek. Was wrestling with my two kids and they got the better of me 😂 💊MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin 📜Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap

@robertusga 6 месяцев назад

Nothing some collagen peptide and hyaluronic acid can't fix 😂

@jillkthomas 6 месяцев назад

HA! assumed it was a cat

@rogarizurieta7641 6 месяцев назад

Hey Dr. Brad, is there a particular format hyaluronic acid is best consumed? What I mean is, should hyaluronic acid should be a liquid or gel like capsule and not a powdered pill?

@PeaceHarmonyHonesty 5 месяцев назад

Started watching years ago. I Check in from time to time. Shocked to see you now looking like a teenager.😃

@GS-bj6fn 5 месяцев назад

Thank you for the insights. Would you recommend bovine or marine derived collagen given the concentration differences in collagen types 1-4?

@meetandinspire 5 месяцев назад

Collagen peptides Vitamin B3 (niacinamide) Hyaluronic acid

@connorhunter9394 5 месяцев назад

Don’t take 50mg !!!!! Daily maximum dose is 35mg to much can give you major health problems and skin issues and most people have to much B3 as is because every food and snack is fortified with it !!!

@nsawatchlistbait289 Месяц назад

Danke freund

@lisevail4264 6 месяцев назад

It’s fun watching a video recommending all the supplements I’m already taking😊-collagen peptides, hyaluronic acid, and B vitamins. Also, 1 1/2 hours of daily exercise (walking in the woods and dancing, both with music). I’m 71, but feeling pretty good, much better than I did at 50!

@jenniferRainwater 5 месяцев назад

I'm 64, and have seen your comments on other videos. I love your message! It's spot on and I do all of these things because -they work! I'm living proof. Some will say, good genes, but both of my parents and all of my grandparents aged horribly. I learned early on that I did NOT want to age like them and took the time to learn as that I could about aging and did the work to age better. The results speak for themselves. I look like my mom did when she was in her early 30's. ( She aged rapidly) I am told I look to be in my early 50's. When I was in my 50's, I was told I looked to be in my early 40's. I'll take that! Nutrition, skin care and lifestyle are key. Stay beautiful and best wishes!

@meganh7742 5 месяцев назад

I’m 50 and feel pretty crappy. Peri-menopause has definitely taken a toll on my bones,joints and overall well being. I’m excited to know later on in life I may feel better!

@jenniferRainwater 5 месяцев назад

Dang, forgot to edit. It's not letting me now,,? Anyways, I meant to say: looked 40's when I'm 50's. SMDH. 🤪

@CherryMaraschino77 5 месяцев назад

@lisevail4264 May I please have the specific brands of the supplements you’re taking and where to buy them? I’d love to buy some for my mother and I. Thank you!🙏🏼♥️🙏🏼

@lisevail4264 5 месяцев назад

@@CherryMaraschino77 Sure, but as of yesterday, I’m on the road to visit my father (101) and sister (75), so brought most of my supplements in baggies (sans brands). I’ll be home around May 8-10. I take a lot of supplements. The collagen peptides are Vital Proteins brand, the B vitamins are general CVS, plus extra B-12; the hyaluronic acid is Horbach, I think (purchased via Amazon)…the bottle is at home! The list includes magnesium glycinate, calcium citrate, DMG (N-Dimethyl Glycine), R-alpha Lipoic Acid & Benfotiamine (combo), L-Tryptophan, L-Lysine, and as of recently NAC (N-Acetyl Cysteine). Feel free to ask me again after I return home if you want a full list. I try to be careful with amounts, to not overdo it. Lots of vegetables, nuts & seeds, eggs and other quality protein, and whole grains for diet. By the way, I’m convinced daily exercise is crucial and the music keeps me happy. I worked up to it slowly, starting with a half-hour walk, and always aware of how my body is feeling. Everyone’s body is different, and for those in a lot of pain, doing any exercise is challenging (I’ve been there), but worth trying. 🙋‍♀️🌷

@mmachaal 6 месяцев назад

Would love a video about hair loss and a separate video about the health benefits and risk of canabis

@wavelogic8471 6 месяцев назад

Only if every video on youtube referenced published research like this...would be a different world.

@MarcyStuart 6 месяцев назад

You are so right! That is the difference between real science, and washed over pseudo science used to just make a profit.

@tuulalu5181 6 месяцев назад

It should be a given. Believe nothing without data. Particularly for politicians.

@ladymistik2930 5 месяцев назад

And from a credible source too! Government published studies. Love this channel

@pundaint3177 6 месяцев назад

A data point: I've been doing the last two while getting plenty of collagen in my food for just over a year, and my results are extremely positive. 71 yo male.

@presence5426 6 месяцев назад

What food?

@kes7u 6 месяцев назад

Thank you for what you do. The information you provide is extremely useful!

@DennisNowland 6 месяцев назад

Don't smoke and stay out of the Sun and pick your parents very carefully.

@Denzelul 6 месяцев назад

Don't forget drinking.

@SeptemberChild1835 6 месяцев назад

@@Denzelul I NEVER forget drinking!! 😃 🍻 🍺 😋

@gf89928 6 месяцев назад

also don't eat shit, exercise, drink plenty water, avoid alchool and good skin care routine.

@KasKade7 6 месяцев назад

Staying out of the sun is terrible advice. Most of the population is Vit.D3 deficient. We also discover more and more evidence that the infrared wavelength of sunlight is incredible healthy.

@wavelogic8471 6 месяцев назад

...and don't have kids LOL

@yang9973 6 месяцев назад

Already taking those… Im on right track… 😉😉😉

@angelalopez2003 5 месяцев назад

I started taking hyaluronic acid about 5 years ago, then added collagen peptides 2 years ago, and added B3 a year ago. I'm 58 and my friends and coworkers swear I'm aging backwards, lol

@SOUL_COLLISION_1111 4 месяца назад

Can you please tell me what brands you use?Mahalo🤙🏼

@angelalopez2003 4 месяца назад

@@SOUL_COLLISION_1111 Currently, I take Toniiq Hyaluronic Acid Ultra High Purity(Amazon), Vital Proteins Collagen Peptides (I get it at Costco), and Carlyle Niacinamide Vitamin B3 500mg (Amazon). Hope this helps ☺

@_Yoga-MOM 4 месяца назад

Yes pls

@Florida_Mollie Месяц назад

Which brands do you use? I’m overwhelmed

@melissarmt7330 5 месяцев назад

've been using niacinamide, hyaluronic acid and collagen peptides for about a year now and have seen a big difference in my skin. It holds moisture better and the wrinkles are much less noticeable. I apply these as independent serums, wait for them to be absorbed and then use volufiline on top of them. Volufiline is supposed to help these serums to go more deeply into the skin where they have better affect. Would you do a video on volufiline? If it doesn't do what it says, I'd like to know. Also, which type of hyaluronic acid should we use? There are high and low molecular weight H.A. on the market. Thank you for these videos! I love the concise information.

@_dpmusic1 5 месяцев назад

Thanks for this video! Can you do one for dark circles/sunken in eyes?

@Sirblader11 5 месяцев назад

Love your content Dr, Would collagen from bone broth work just as well as a peptides supplement?

@connorhunter9394 5 месяцев назад

@SarahHLeslie 6 месяцев назад

Please discuss VERISOL type hydrolyzed collagen powder? Plus efficacy between marine and bovine?

@Stormy575 6 месяцев назад

I second that!

@quantumfx2677 6 месяцев назад

Activated liquid collagen life advantage Grandy of all nrf1 nrf2 . Not your average supplements!

@presence5426 6 месяцев назад

Verisol is probably fine. Likely any good quality hydrolyzed collagen will get you results. The source may matter, you may get slightly different peptides and aminos from different animal sources.

@cicieobst7929 5 месяцев назад

and porcine collagen too

@presence5426 5 месяцев назад

@@cicieobst7929 Verisol is porcine.

@geoffwhite3385 6 месяцев назад

In a podcast with one of the leading researchers on hyaluronic acid (Professor Vera Gorbunova), she stated that personally she would NOT consume hyaluronic acid produced by bacterial fermentation, due to concerns about the hyaluronic acid being contaminated with LPS (lipopolysaccharide). This is an endotoxin that will increase systemic inflammation. Instead, she says that hyaluronic acid derived from rooster combs is safer (literally just dried & ground up rooster combs) is safer in this regard. Based on my quick pubmed search, it seems that hyaluronic contamination with LPS/endotoxin is extremely common, and is to be expected I'd love it if you could look into this Brad. and greetings from central Auckland :)

@presence5426 6 месяцев назад

Interesting. Vera is sharp. I've tried both types. Rooster comb (Injuv) seems to work.

@jog5289 5 месяцев назад

@@presence5426 Can you please advise the brand of the rooster comb one? Thank you. :)

@jog5289 5 месяцев назад

Wow! Very interesting. Thanks for sharing that. All the best!

@presence5426 5 месяцев назад

@@jog5289 Injuv is the trade name of the proprietary rooster comb extract. It's sold by various brands like Vitamin Shoppe & Source Naturals.

@maalikserebryakov 6 месяцев назад

Someone summarise pls. Collagen Peptides (systemic) Retinoids (all) Hyaluronic Acid (systemic) Vitamin C (all) Vitamin B3 (all) And what else

@lisamarierosso2713 5 месяцев назад

Astaxanthin

@maalikserebryakov 5 месяцев назад

@@lisamarierosso2713 that comes under retinoids dingus

@lisamarierosso2713 5 месяцев назад

@@maalikserebryakov you like being rude?

@chuclkles58 4 месяца назад

@@lisamarierosso2713 .. and he being wrong .. Astaxanthin is a Carotenoid

@ronpieket8164 25 дней назад

Why should we care about wrinkles? What are the health risks of wrinkles? How do they affect mortality?

@NathanielStickley 5 месяцев назад

What about rutin? It apparently boosts collagen production... So maybe it could help increase the probability that the collagen peptides you ingest actually end up being turned into collagen. Some sorts of physical stimulation probably also increase the production of collagen. It's oftentimes not enough to have the chemical ingredients available; cells need to be given a reason (a stimulus) to use the ingredients, as with exercise and muscle growth.

@hhhhhh9792 5 месяцев назад

Which supplements would you recommend for bone and cartilage health?

@flowerpt 2 месяца назад

Good selection of papers.

@healthgroupcoaching.comHindi 6 месяцев назад

would really appreciate a video on androgenic baldness in men & women 😊🙏. love your videos & channel. was recommended by Dr Gil Carvalho’s video & I’m so glad i found your channel 😊. Your skill in communicating science is excellent 👌

@leslie_7177 5 месяцев назад

Castor oil navel oiling,spearmint tea,low carb plant based diet works 🤞

@littlevoice_11 6 месяцев назад

Do you implement the science backed nutrition and eating window advice you give? If yes, it would be interesting to see a day in your life - what you eat,drink and supplement, plus timing

@smarzig 6 месяцев назад

This guy is the image of fitness. Keep it up! 💪

@joc8092 6 месяцев назад

dude, you only see his face. wtf?

@LittleRockz 5 месяцев назад

not sure about that tbh. i'm sure the guy is in better health than most people, but his eyes always look bloodshot to me. almost like not enough sleep or some minor allergy.

@pepperprovasnik 5 месяцев назад

Carnivore diet and adequate sun light/vitamin d exposure and daily exercise like weight training is all one needs

@zazzleman 6 месяцев назад

Using hydrolyte with collagen after the workout has had a bizarre effect in that it has fixed my skin. Apart from the obvious benefit of recovering quicker

@MyOrangeString 5 месяцев назад

I try to say it every video, I'll say it again: thanks doctor!!!!!

@baldy6760 6 месяцев назад

Love this guy 🙏

@danielsuarez3578 6 месяцев назад

Great video. Have you looked into research for Rapamycin creams?

@matc6221 6 месяцев назад

Great advice thanks

@gloglos100 5 месяцев назад

Great news on hyaluronic acid. Thank you so much Brad for your ethical approach.

@nancyrobertson8661 6 месяцев назад

Thank you, Dr. Brad, for all your helpful advice! I've been taking your Micro Vitamin for one month. I think it's having a wonderful effect on my skin (I'm 71 but look younger). As you recommend, I also exercise; use sunscreen; and take: collagen peptides, Do Not Age omega 3, and NAC supplements. And I follow your advice about serums and creams that contain niacinamide, ceramides, and retinoids (I use retinaldehyde). It would be great if you could do a video on at-home red light therapy for skin rejuvenation which has a fair amount of evidence-based research. The best masks are manufactured by Omnilux and sold under other brand names such as Light Salon and Higher Dose. The masks cost between $300 and $500 and use the red wavelength of 633 nm and the near-infrared of 830 nm. I use my masks for ten minutes each day.

@popsracer886 6 месяцев назад

I can vouch for Collagen Peptides. I'm in my late 50's, and since starting them 2mo. ago, currently on my 3rd 32oz container, my skin has tightened up all over my body. I used to be able to pull up the skin on the top of my hands and it would just stay there until I moved my hand or fingers. Today I noticed that I can't even grab that skin any longer, even if I try real hard and get a smidgeon, it pops right back down. I use one small scoop in every drink and I hope to see more results down the road.

@jog5289 5 месяцев назад

Awesome! That's pleasing to hear. I hope I can achieve the same! Take care.

@drpamelamozingo4079 5 месяцев назад

I’ll have to try.. just turned 64 and am noticing changes 😬

@Miriam7565 5 месяцев назад

I take 1 1/2 scoops a day....not with every drink....isn't that too much??

@sheenag1822 5 месяцев назад

Thanks for sharing. What brand of collagen to you consume?

@Nolan-fz3co 5 месяцев назад

Which one are you using?

@lofm6213 6 месяцев назад

I have been taking DMAE regularly now for over three decades. People are shocked when I tell them my age. Not sure if it is the genetics or if it is the DMAE. Because of my personal case study, I would love to see more DMAE studies done.

@teresalehtonen8499 6 месяцев назад

DMAE what is that ?

@Spartan21blue 6 месяцев назад

So what brand do you purchase .? Thanks Note there is dmae in salmon sardines and anchovies 😎

@lofm6213 5 месяцев назад

@@Spartan21blue I have been using the NOW Brand for decades.

@lofm6213 5 месяцев назад

@@teresalehtonen8499 DMAE is found naturally in fish but can be taken via a pill in a much higher concentration and dose. The reason I take pills (in addition to eating fish) is because DMAE pills temporarily raise your IQ about 5 points or so for around 6 to 8 hours. There are different aspects to intelligence but the aspect which DMAE affects is that it causes your ability to concentration and focus to increase. I started taking it regularly in college (Mechanical Engineering and Physics). There was also a study published (but I do not have reference to it) in the 1970's showing that mice aged 25% slower with DMAE. But there was another study that showed birds died 20% sooner when taking DMAE. But I am a mammal and not a bird so I have been taking it now for over 30 years. I can easily pass for 15 to 20 years younger than I am. The way DMAE works is that it speeds up the firing of the neurons in the brain. If you take too much of it in one shot, you will get major brain fog for about 6 to 8 hours. I take typically one to two pills in the morning and possibly another pill or two at night, depending on how I am feeling and what I am reading in the evening.

@lofm6213 5 месяцев назад

@@teresalehtonen8499 One other thing, you will notice within about 20 minutes the effects of DMAE. If you have it with a coffee, it will raise your IQ about 10 points temporarily. It is great for cramming in college. If you do not notice an effect from it, try taking two pills. Huge dudes I know take even three pills but that would cause me to have brain fog (the opposite effect will happen because there will be a traffic jam in your head from too many neurons firing off at the same time).

@ferdinandfocus489 6 месяцев назад

In another video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G75biex4H5A.html), you said that you were taking the DoNotAge high molecular weight hyaluronic acid because low molecular weight hyaluronic acid promotes inflammation. What made you switch to the low molecular weight for MicroVitamin? Thanks

@DrBradStanfield 6 месяцев назад

Yes, I used to take the high molecular-weight version of HA. I wasn't aware at the time of making that older video, that we have research showing that the gut bacteria break down the high molecular-weight HA to low molecular-weight before absorption. When I came across that research while I was designing MicroVitamin, I elected to use the low molecular-weight to help absorption

@ferdinandfocus489 6 месяцев назад

@@DrBradStanfield Thanks!

@richardsams2579 6 месяцев назад

This doesn’t address the point made in an earlier video about low molecular weight promoting inflammation. Are you saying that regardless of whether it’s high or low molecular weight, it all breaks down to low molecular weight? In which case it may all promote inflammation. There is research suggesting high molecular weight is anti-inflammatory. Could this be due to differences in the way the different types are processed in the body? I’m interested to hear Brad’s thoughts on this.

@jozefwoo8079 6 месяцев назад

@@DrBradStanfieldand after breakdown no inflammation anymore? Also please distribute MicroVitamin in Europe so we don't have to pay the enormous customs costs 😊 You'll have more customers like me then 😊

@s.thomas4744 5 месяцев назад

@@DrBradStanfield, I just purchased a year’s worth of DoNotAge hyaluronic acid for me and my spouse based on your recommendation just a short time ago, and now you’re saying that we should be taking the low molecular weight version. Have I just wasted my money on these opened products we’ve been taking only a week? ⁠⁠Will it help in any way? Or will it harm?

@tatianaa.3694 5 месяцев назад

If with hydrolyzed collagen the skin improvement is 7% to 12%, I understand that benefit is negligible to the naked eye, which is why so many people say they don't notice a difference. And if with hyaluronic acid the percentage of skin improvement is 12%, I think that if for budget reasons I couldn't buy both, it would be better to just buy the hyaluronic acid, right?? 🤔

@mdavid1955 5 месяцев назад

Collagen peptides are derived from animal sources. What is the risk of exposure to animal based pathogens , prions and inflammatory agents, agriculture chemicals,🤔 etc??

@presence5426 5 месяцев назад

Labdoor can answer some of this. There are risks. Prions, tho, have not been detected ever in collagen supps.

@lisa22150 6 месяцев назад

Brad's speaking my love language now! 🥰

@rogehnimunoz4327 5 месяцев назад

Thank you so much Dr. Brad. Learning a lot from you.

@alinachka7761 6 месяцев назад

Dr. Brad can collagen peptides cause elevated liver enzymes?

@Klaudiuszeg 6 месяцев назад

How about glucosamine, MSM and chondroitin? There are limited research on their effects on skin, glucosamine is precursor and hyaluronic acid production booster in our bodies.

@suzihazlove4979 6 месяцев назад

MSM, I HEARD that's vital for anti aging externally too.

@Klaudiuszeg 6 месяцев назад

@@suzihazlove4979 Ever since i got all those 3 in 1 tablet suplement my acne disappeared completely and my skin improved alot, and im just using AHA BHA cleanser and normal cleanser with cheap multivitamin moisturizer. Im also supplementing collagen peptides and probably will hyaluronic acid soon.

@DanielleA2023 6 месяцев назад

Between BRAD & The Glucose Goddess channel we're on great hands❤

@tedgardner5544 5 месяцев назад

Hi Brad. You mentioned in an earlier video that you take 200mg of high molecular weight HA. In this video you state that you now take 200mg of low molecular weight HA. Why the change? Is there a difference? I’m currently taking 200mg hmw HA on your previous recommendation. Help me understand this……thanks

@robbiedaw3415 5 месяцев назад

Hmm i hope he will answer this

@Poppy-yx8js 5 месяцев назад

I have not done much for a while to my skin and I still don’t have many wrinkles. Some fine lines. Stay out of the sun. Don’t smoke . Don’t drink alcohol. Exercise. Eat healthy. And it’s also genetic.

@testitestmann8819 6 месяцев назад

What are your thoughts on vegan "collagen" which mimics the amino acid composition?

@presence5426 6 месяцев назад

You can try that. If there's a vegan source of hydroxyproline. Glycine especially is a cool supp. But you won't be getting the short peptides.

@Perthumery 5 месяцев назад

There are 3 good supplements to get rid of wrinkles: A) money B) South Korea C) surger. Take together

@emity859 5 месяцев назад

Blah I'd reduce it to money and surgery only! Oh and there is also genetics

@jozefwoo8079 6 месяцев назад

Will you be distributing MicroVitamin in Europe as well please? The customs costs are extreme.

@mohammadeliwat983 6 месяцев назад

Thank you Dr. Brad for this video I have a question do you have a video about protein powder what kind is best to consume ? Thank you

@justbanging_mammooth7779 6 месяцев назад

Protein powder is Garbage Man...all of Them. Just eat meat, lot of meat ❤️

@beachstreet101 5 месяцев назад

Collagen causes the side effects do rashes or headaches. No one talks about that. Also takes a long time to break down in the body. I’ve tried it and it didn’t improve anything. Neither did B3. Diet plays a part as well as skin care routine I’d imagine. And of course exercise and water.

@MrDrayiscool 6 месяцев назад

Bros up early on a windy wet day in nz

@donmulder8061 5 месяцев назад

I seem to recall a study or perhaps two that recently found that B3, Niacin and NMN supplementation may be harmful to heart health. In fact I was taking them up until a couple months ago when my dermatologist said to take them then reversed course and said, "don't take what I told you to take anymore," which I responded with, "I don't, I saw the study and stopped," and she said, "good!"

@paulharrisonadventuregearm5457 5 месяцев назад

Pure rubbish. Look into the research properly. B3, NMN are fantastic for the heart.. however, you need to take TMG, b6, B12 and general b multivitamin to offset B3/NMN increase in homocysteine which is a risk for the heart

@karenslygh1210 5 месяцев назад

I have seen the Cleveland Clinic Cardiology Department's research and stopped my nicotinamide supplementation (500 mg) via Mimio Health. I would like to know Dr. Stanfield's take on this.

@eliuq4157 5 месяцев назад

I only take 10g of collagen a day and split, a dose of 5g at 4am and another dose with my pre workout very effective 😊 body is thankful muscles are full

@user-db4dd4ze3n 5 месяцев назад

Are hyaluronic acid creams any good?

@ladymistik2930 5 месяцев назад

It does if you can find pure hyaluronic acid

@zeuso.1947 6 месяцев назад

I suspect the skin flushing from B3 benefits skin health, perhaps from increased blood flow.

@ElijsDima 6 месяцев назад

How impactful is the difference between Collagen and Collagen Peptides specifically? Because looking at prices, the cost of a hydrolyzed collagen powder is almost the same as the cost of a hydrolyzed collagen peptide powder; but there's fewer options atm. Should we take the effort to always choose the peptide form of collagen?

@presence5426 6 месяцев назад

If it's a collagen powder, it's peptides. Meaning it was treated with enzymes. The other real options are gelatin or an undenatured product like UCII

@ElijsDima 5 месяцев назад

@@presence5426 Thanks. Yeah, after googling... it seems like it's just two different names for the same thing (hydrolyzed / peptides). Kinda weird that some brands use one naming and some - the other.

@presence5426 5 месяцев назад

@@ElijsDima It gets even more complicated. No matter what collagen product is ingested, it all gets broken up by gut enzymes. So we hydrolyze the collagen regardless. Question: is pre-hydrolyzed collagen (peptides) the best way to go? Many people think so. But unhydrolyzed or even "raw" collagen could have advantages.

@chuclkles58 4 месяца назад

@@presence5426Yes the gut will absorb the di- & tri-peptides & the body will be prompted to respond

@morevalueplus8246 6 месяцев назад

Vitamin B3 have two types. Which should i take?

@ladymistik2930 5 месяцев назад

He has a link with the vitamin that includes vitamin Cs. Just checked out out and amazed he actually published the certificate of analysis to confirm purity of the product. I just became a huge fan!

@cryforthemoon 5 месяцев назад

L.Reuteri yogurt has been shown to reduce wrinkles. And paired with hyaluronic acid + axataxathin it does an even better job.

@jaycarver4886 5 месяцев назад

Astaxanthin is rarely mentioned. I've read that it acts as an internal sunscreen. I've been talking it for years and never wear topical sun protection. Most of my family has had skin cancer but so far I've escaped that fate.

@SureFeelsGood 5 месяцев назад

2022 review entitled “Myths and media in oral collagen supplementation for the skin, nails, and hair” in the Journal of Cosmetic Dermatology concluded that “Dermatologists should be aware of the unsubstantiated proclamations of collagen made by companies [which] surpass any evidence currently supported by the literature.” And, given the insufficient evidence, “collagen cannot be routinely recommended at this time” Moreover, the evidence is considered to be “particularly unconvincing” when compared to methods more definitely shown to have a positive effect on skin collagen, such as sunscreen use, smoking cessation, and a healthy plant based diet.

@Nicole-xo7sj 6 месяцев назад

What about taking astaxanthin and collagen together? Will the former be worth taking in that case?

@presence5426 6 месяцев назад

I'd say collagen and mixed carotenoids, including astaxanthin.

@KiIlAllMen 6 месяцев назад

Astaxanthin don't work for skin at all as the study in video said.

@Th4tGuy 5 месяцев назад

Will collagen supplementation also improve joint connective tissue/pain?

@FreeSpirited01 5 месяцев назад

Yes it usually is used for that purpose too

@sgtaneja 5 месяцев назад

1. Bioavbl Copper 2. Vit C (time released) 3. Flavonids like Rutin/Quercetin 4. Active B Complex with 50mg niacinamide (not just B3, all Bs) 5. Retinols / vit A 6. Vit E (mixed tocopherols) 7. EAA - Essential Amino Complex (all 9 EAA) 8. Glycine (free form) 9. Cysteine (free form) 10. Nano hydrolyzed marine Collagen peptides

@rafe9962 5 месяцев назад

Hello Doc, did you switch out High Molecular HA now to Low Molecular HA? So u no longer take DoNotAge’s high molecular weight HA? Appreciate your response thank you

@myself3d 6 месяцев назад

For astaxanthin the stated study says: ''In conclusion, our study suggests that long-term prophylactic astaxanthin supplementation may inhibit age-related skin deterioration and maintain skin conditions associated with environmentally induced damage via its anti-inflammatory effect.'' Just write the title in google to find the study. Also it depends on what kind of astaxanthin because many are not very bio-available... They also state a conflict of interest...

@KiIlAllMen 6 месяцев назад

Do you think Astaxanthin is still worth it?

@frolicsomgaiety 5 месяцев назад

This was rly good

@chris4814b 5 месяцев назад

Would like to understand the differences between nicotinamide, niacin and niacinamide. Nicotinamide seems to be the least common (and/or most expensive). Some sources say it is the same as niacinamide. How much benefit do you compromise by giving up the flush of niacin?

@theancientsancients1769 6 месяцев назад

I recall a few years ago it was about high molecular hyaluronic acid being more effective and cause less inflammation? Has something changed?

@DrBradStanfield 6 месяцев назад

thanks for posting. I'm copying my reply to a different comment here: "Yes, I used to take the high molecular-weight version of HA. I wasn't aware at the time of making that older video, that we have research showing that the gut bacteria break down the high molecular-weight HA to low molecular-weight before absorption. When I came across that research while I was designing MicroVitamin, I elected to use the low molecular-weight to help absorption"

@mickmiah7605 6 месяцев назад

Great Vid Ty Brad

@psychologienerd7546 4 месяца назад

Collagen kills my kidneys though. But it works wonders. I took it for one week only and my nails grew faster, skin improved, hair stopped falling out. BUT, I peed like 20x per day and had sore kidney for a week after stopping to take collagen. I also had extreme headaches, why lasted for a month.

@nickjacques6087 5 месяцев назад

Maybe combining hyaluronic acid and collagen with MSM may enhance the improvements.

@bettybunbun9664 5 месяцев назад

I would love to know your opinion on *elastin* and *keratin* supplements.

@RR-tj4iv 5 месяцев назад

Should we takie collagen peptides with some meat or eggs to enhance absorption , or a veggie dinner +collagen peptides is enough to do the job ? Thank you :)

@stlounsbury 5 месяцев назад

@DrBradStanfield What do you think of Bamboo Silica supplement for the skin?

@audrasimon1 5 месяцев назад

Could you please explain what caused you to change your mind about which type of hyaluronic acid to take? In a video from a year ago, "How Hyaluronic Acid Reverses Skin Wrinkles," you said that you use the "Do not Age" brand's high molecular weight hyaluronic acid, which you stated was the appropriate form to use in several of your other videos. Now you said low molecular weight is the right form to use.

@obasak 5 месяцев назад

Add Monomethylsilanetriol (silica source), lysine, Vitamin C, glysine (on top of collagen), glutamine, citrulline (as arginine precursor), iron, zinc, copper, ginseng, garlic, chlorophyll, Vitamin B6, ceramides, lycopene, gotu kola, zeaxanthin, cacao powder, grapeseed extract (and all other circulation boosting substrates) can be added to the stack. incomprehensive video.

@JeffGilligan-q7t 3 месяца назад

I take hyaluronic acid, collagen peptides, and a better variant in the B-3 vitamin group, nicotinamide riboside (NR, or Niagen) at 1000 mg per day.

@Florida_Mollie Месяц назад

What brand do you use?

@jayhathaway4720 6 месяцев назад

Also topical vitamin A and sunscreen

@fishnski9211 5 месяцев назад

I'm taking NAG now which is a precursor to HA...will that work?....Do you still like astaxinthin even though it doesn't help your skin much??

@SandyCheeks63564 3 месяца назад

Does beef gelatin work as well as collagen? sure makes my nails grow twice as fast!

@alisonreed4408 5 месяцев назад

What are your thoughts on recent studies linking vitamin B3 to cardiovascular issues?

@amanch9085 5 месяцев назад

Do B3 cause cardiovascular issues?

@Ebizzill 5 месяцев назад

any plant-based alternatives

@presence5426 6 месяцев назад

HA is the single best oral supplement for skin I've ever found. Takes about a week, and the difference in my face is very noticeable. My girlfriend takes it, same thing- baby's butt skin. Both Hyabest & Injuv have worked. I'm a fan of collagen, but HA is awesome.

@Florida_Mollie Месяц назад

What brand do you use?

@presence5426 Месяц назад

@@Florida_Mollie Jarrow is one brand.

@ThangHuynh10 4 месяца назад

replace "single-cell" research with "in vitro" research. Single-cell refers to a technology wherein cells are dissociated and placed inside a single bubble for indexing and sequencing, which can be used for both in vivo or in vitro study. Research based primarily on cell lines are called in vitro because it is not tested as a part in a living organism.

@semaaral2498 5 месяцев назад

I have a problem lately & a little scared. I take 1000mg NMN at 65* age. But last 3 months my BP has been dropping significantly, CTC to my GP & searching if they can't find a solution then will go abroad for more solution eg searching my cortisol levels etc I read the article & read that NMN can deadly drop MAP so should I stop completely or low dose like 500 mg pure powder is ok to continue? As soon as I have my OMAD drops deadly especially if I eat carbs, bad sweet carbs after meal. Terrible feeling. Anyone have an idea. Thank you🙏🌹♥️💊

@orhanyuce2864 6 месяцев назад

Retinols?

@jenxsj3902 5 месяцев назад

I am 49 and I NEVER had a single wrinkle on my face. I m not exaggerating. Never. Nothing. Yet.

@iwonaszakiel3044 5 месяцев назад

Respect, i have "lion wrinkle " can't get rid of it!

@adrianlwkeat 4 месяца назад

Show pls

@DavidPereiraLima123 6 месяцев назад

Cutometer, if the skin is cute, the meter goes up.

@penmaenmawrdefiant1146 3 месяца назад

what amount of collagen should I take?

@richardsams2579 6 месяцев назад

@DrBradStanfield some research suggests low molecular weight Hyaluronic acid has pro-inflammatory effects, while high molecular weight Hyaluronic acid has anti-inflammatory effects. Have you looked at this research? I’m interested in your thoughts.

@RichardExeter 6 месяцев назад

Well I'm doing pretty good then... I already take Hydrolysed Collagen Peptides and Hyaluronic Acid supplements...(I may look @ vit B3). I use an SPF50 every day and a Granactive Retinoid Serum in the evening. I'm 64 and I do get a lot of comments that I look very good for my age.. :)

@beatrix-ec1xf 5 месяцев назад

How long have you been taking these?

@dapawap 2 месяца назад

I have been taking collagen peptides supplements for years & it hasn’t helped my wrinkles at all

@ironmaidenfitness654 5 месяцев назад

B3 - even the smallest amount makes me flush and feel like I’m sunburnt. So annoying

@heleng7771 5 месяцев назад

Don't take B3 with Vitamin C that makes me flush really bad. I'm not sure it's worth flushing any though.

@ironmaidenfitness654 5 месяцев назад

@@heleng7771 my supplement is just B3 on its own 🙃

@heleng7771 5 месяцев назад

@@ironmaidenfitness654 yes but watch taking it with any form of vitamin C even juice, it's a reply bad flush when you do. Just wanted others to know too.

@demetricebell3798 6 месяцев назад

Is niacin linked to to cardiovascular issues,I saw in one of your older videos?

@jeffrendered3564 6 месяцев назад

If my memory serves me…I think it was mega dose of B3 that might have an effect.

@EinSofQuester 6 месяцев назад

Ive been taking all this for the last 25 years and ive seen no improvement. My skin still looks the same as 25 years ago. Zero improvement :-(

@DrBradStanfield 6 месяцев назад

If your skin looks the same as it did 25 years ago, that’s an amazing result. Well done

@EinSofQuester 6 месяцев назад

@@DrBradStanfield I am 60 years old. This is a picture from last year. Do I look younger than my age?

@jabbarmax 6 месяцев назад

Hahaha

@josephcamacho7694 5 месяцев назад

If you've seen no improvements and your skin is just the same as it was 25 years ago then obviously it doesn't work for you

@EinSofQuester 5 месяцев назад

@@josephcamacho7694 You didn't understand the joke?

@valerietabary3327 5 месяцев назад

Methylene blue also improves skin.

@mariospiteri8561 5 месяцев назад

Hi dc you didn't explain what type of vitamin b3 if it's nicotinic acid or if it's niacinamyde.... Which 1 of the two pls dc....?

@elibennett6168 4 месяца назад

I learned I am sensitive to topical niacinimide. It stings and causes a rash.

@krishnaveganathar 5 месяцев назад

So collagen peptides heal skin, unless you are the animal from which they were harvested. So you have to harm others to help yourself.

@beatrix-ec1xf 5 месяцев назад

Animals eat each other every single day.

@viia8638 5 месяцев назад

There are also plenty of plant based collagen peptides and aminos on the market.

@janenls1066 5 месяцев назад

Do you eat at all? You know plants have a life too. They are also the food of a lot of animals, unless you think insects are not worth living?

@notimetohatemo 3 месяца назад

So if I use HA on my skin, it the same as supplements orally?

@ellyse3385 3 месяца назад

Does it matter if it's marine or bovine collagen a person takes?

@timmontano8792 3 месяца назад

With these collagen peptide tests, did some of the people tested show results greater than the reported results and other showed lesser results? Were that results reported an average of the best and worst results or, were these reported results the result that everyone tested showed that specific degree of improvement?