SUPREME vs ESSENTIALS vs KITH - T-shirt comparison 

5ft 8inches - i wear a Large for the oversized fit - iif I want it fitted a S

I'd go TTS

thanks my fam! i mostly do dips and cable flyes 10-14 total sets of chest exercises for 6-8 reps 2 times a week eat your calories during a bulk and increase the weight by 2.5 -5lbs every week or two after 8 weeks your chest should be bigger