Surfing Stretches, Surf Stretching Routine, Surfing Exercises 

I’d love to see the first stretch for a full two minutes, each side, with all the details repeated throughout the stretch, so I know what I’m doing is correct throughout the stretch. I’m a first ever learner, this is going to be my third hour of one on one surf school and my knees hurt already , the back of my knees. If you could just stay in detail about the first stretch then I’ll be so grateful.

cheers Patrick, thanks. check out one of my recent videos, it's a full 45minute stretch follow along. you'll dig it!

word! happy to help... just apply what you learn

glad to hear it. thanks!

+eb there's some pics floating around the website. if you're that concerned, have a dig, you'll find them. you also seem to be misunderstanding the concept of skill acquisition and training to build foundations. just because someone can do an exercise doesn't mean it's going to make them a better surfer. performing exercises contributes to the foundations of athleticism (strength, power, flexibility, coordination etc), so that those foundations can support skill (surfing). as for training... I've had a pars fracture at L4L5, full shoulder reconstruction, torn meniscus, torn rotator cuff with labral tearing..... and i still surf pain free 100%. my training works.