Abed opens up in this special edition of Random Recess, sharing how he lost 90 pounds in 6 months. Abed lost 90 pounds in 6 months through weight loss surgery, specifically a duodenal switch.
Support Abed by liking this video and leaving a comment below. This documentary offers a glimpse into Abed's life a week before his surgery and during the first seven weeks of recovery.
We hope this video provides valuable insights and encouragement. Random Recess is a welcoming community, and we're excited to share more with you. Subscribe for updates and to join our supportive community!
We have so much travel coming up this year and the best way to keep up with us is through Subscribing to our RU-vid channel and following us on socials (links below).
If you want to support this channel, check out the perks you get as part of the Random Fandom!
🔗👇
/ @randomrecess
👕 Shop our Merch: randomrecess.t...
Follow us on:
𝕏 Twitter - / randomrecess
📱TikTok - / randomrecess
📷 Instagram - / randomrecess
📘Facebook - / randomrecess
Baked Ricotta Florentine
INGREDIENTS
olive oil spray extra virgin
¼ cup fresh spinach, chopped fine
2 tablespoon minced sun-dried tomatoes or sub marinara
8 oz. Reduced fat ricotta cheese
½ cup shredded far free mozzarella cheese
2 tablespoon grated Parmesan cheeese
Mix all ingredient’s except for marinara if you opt to use that instead of tomatoes. Add favorite italian seasoning. If you use marinara add to the top of each ramekin. Top with a little more fat free mozzarella. Cover each ramekin and refrigerate ip to a week. Heat on high for 1 to 2 minutes in the microwave and let cool a minute before eating.
#weightloss #bariatricsurgery #weightlossjourney
21 окт 2024
