Om Mitraya Namaha One who is a friend to all Om Ravaye Namaha The shining one, the radiant one Om Suryaya Namaha The dispeller of darkness, responsible for generating activity Om Bhanave Namaha One who illuminates or the bright one Om Khagaya Namaha One who is all-pervading, one who moves through the sky Om Pushne Namaha Giver of nourishment and fulfillment Om Hiranya Garbhaya Namaha One who has a golden colored brilliance Om Marichaye Namaha Giver of light with infinite rays Om Adityaya Namaha The son of Aditi, the cosmic divine mother Om Savitre Namaha One who is responsible for life Om Arkaya Namaha One who is worthy of praise and glory Om Bhaskaraya Namaha Giver of wisdom and cosmic illumination
I did my 108 rounds of Surya namaskar for past 2 years now, although i slowed down but i still practise atleast 30 to 50 rounds 😘It gaves me a lot of stamina. This mantra is so powerful
1. Om Mitrāya Namah 2. Om Ravaye Namah 3. Om Sūryāya Namah 4. Om Bhānave Namah 5. Om Khagāya Namah 6. Om Pūshané Namah 7. Om Hiranyagarbhāya Namah 8. Om Marīchayé Namah 9. Om Ādityāya Namah 10. Om Savitré Namah 11. Om Arkāya Namah 12. Om Bhāskarāya Namah
One trick - there are lot of online website which convert youtube video to mp3 song. This video will hardly 6 mb after conversion. Save it to your phone and then no ads.
@@amolsw I think any person doesn't use YT for only one song. One can also download the song in YT & there you go with no ads. YT Premium is for a longer & ethical benefit. Meanwhile, YT Premium comes with YT Music & you can download as many songs as you want, whether in video format or audio. Well, everyone have their own choice. I preferred YT Premium.
Om Surya ya namo Om Surya ya namo Om Surya ya namo Om Surya ya namo Om Surya ya namo Surya ya Om Surya ya namo Om suryaya na mo Om Surya ya namo Om Surya ya namo Om Surya namo Surya ya namo
If you can spare only 20 minutes of your morning for yourself then give it to the Suryanamaskar. You will see visible changes in every aspect of your life.
For any abolsute beginner who is doing surya namaskaram for the first time. The first day play the audio in normal speed and do a min of 2 surya namaskarams (1 on right and left feet). Try to do control your breathing as per the aasanas. Unless you have a yoga instructor, those self learning surya namaskarams will make a lot if mistakes but alteast try to do the basic postures first. Don't give up. I myself am on the way to do 108 surya namaskarams per day and my highest yet is 30. So best of luck for everyone. You will know you are doing the surya namaskaram correctly when you sweat a lot.
I have been practicing this since last 2 years after recovering from COVID. The rhythm and pace is well designed and suits me to practice it comfortably. It charged me for the full day. Thanks. Pradip Das
