Surya Namaskar Right Way : Breath Pranayam , Moving Meditation & Surya Mantra Yogguru Dheeraj Ashram 

Surya Namaskar Right Way : Breath Pranayam , Moving Meditation & Surya Mantra Yogguru Dheeraj , Vashistha Yoga Ashram at Konakan Sea Beach Yoga Retreat
Surya Namasakar Mantra : सूर्य नमस्कार मंत्र सहित :
1. ऊं मित्राय नम: Om Mitraaya Namaha
2. ऊं रवये नम: Om Ravaye Namaha
3. ऊं सूर्याय नम: Om Suryaaya Namaha
4. ऊं भानवे नम: Om Bhaanave Namaha
5. ऊं खगाय नम: Om Khagaya Namaha
6. ऊं पूष्णे नम: Om Pooshne Namaha
7. ऊं हिरण्यगर्भाय नम: Om Hiranyagarbhaaya Namaha
8. ऊं मरीचये नम: Om Mareechaye Namaha
9. ऊं आदित्याय नम: Om Adityaaya Namaha
10. ऊं सवित्रे नम: Om Savitre Namaha
11. ऊं अर्काय नम: Om Aarkaaya Namaha
12. ऊं भास्कराय नम: Om Bhaskaraaya Namaha
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