This video says so clear about breathing patterns unlike other...I really loved it. It was short and to the point and can also be done together with the video on. 👏🏻
I've watched several videos of American yoga channels doing exercises but none of them put any emphasis on the posture and form. I first learnt yoga when I was 11 years old and the guru taught that even an inch of misalignment in your pose can lead to pain and injury if not corrected for a very long time. It is very crucial to perform yoga with correct form and posture. Thanks sir. I relived my childhood watching your explanation.
I'm absolute beginner and I experience a lot of back pain. Perfect explanation what NOT to do in my condition and how to breathe! Thank you for this video 🙏
One of the best videos on Suryanamaskar. Reasons - not too long, covers breathing, cautions for beginners, perfect postures of the practitioner, and an easy follow through. You got a Like from me !
I was so confused seeing number of videos on "Surya Namaskara" but none of them had proper instructions step by step according to needs of their body and health issues, a complete tutorial is here, thanks a lot for teaching so briefly 🙏 I will definitely try this from tomorrow itself and will share this with my family and friends as well.
Fantastic instructions. As a doctor of medicine I can only say this: I wish all yoga videos showed as much CAUTION showed on your video, particularly on the standing backward stretch and the forward bend/stretch, the Utthaa-naa-sana. Enthusiastic "Like" from me!
Beautifully explained each and every step and that girl has also performed very accurately for both beginners as well as advanced level people... Please post a video for regular routine yoga asanas
This was the best explanation and demonstration step by step of Surya namaskara in 12 poses by any you tuber .Poses, which at least I didn’t know before I will definitely give it a try hopefully from tomorrow bundles of love and blessings from Karachi ❤️
Thanks for video, You included breathing pattern too,which was needfull and also repeated it once again at a single stretch. Finally got a good video for Surya namaskar.
Thank you for explaining it so well. Although I am new to yoga and cannot even do these 12 steps maintaining the right postures, I hope with consistency and dedication I will get there!
After watching a lot of videos about Soorya Namaskar, I had the opportunity to watch this one and enjoyed it. You are an excellent teacher. There is a lot of clarity in this. Thank you very much, Aditya sir.
I had been taught the basics of suryanamaskaram back in school. Thought I'd go back to doing it. But had doubts like when exactly to breathe, how to place the toes in different postures, how far to stretch or bend and about what all to take care of. I thought I'd have to watch various videos in order to have a proper understanding of all these but your video is pretty exhaustive and helpful. Thanks a tonne!!!!
I hve been doing yoga few years..at a late age... Tq.. So much.. One of the best video I ever saw... Clearly explained.. I avoid doing surya namaskar due to knee pain and slip disc.. This video has been made with such simplicity explanation that I start doing surya Namskar daily.. Getting better each day... The explanation how we can adjust ourselves due to pains has greatly gave confidence and fragility to do surya Namskar.. Tq so much.. God's blessing for you sir.. ... This is the kind of video that we want giving confidence we can do yoga with adjusments correctly irrespective of pains and health issues.. Keep up the good work sir .. Tq for the consideration given for people with health issues.. God bless🙏hope to see more videos..till this date I still use this video as my guidance..
Can you alternate between putting your right and left leg back as you do the flow a few times to keep even or should you always put your right leg back?
I restarted Surya namaskar after a long time and wanted to revise the steps and breathing before doing ... And this is the best video for learning Surya namaskar...and the icing on the cake is you teach for beginners too...thank you for steps of breathing while doing it...also, you are saying at a moderate speed that we can do along with the video...thank you so much for such detailed video!
At last! I've been searching for a video like this for a long time. Beautifully explained and a routine that's ideal for the inflexible/arthritic like myself. Thank you.
Wonderfully explained. Just wanted to clear up for myself.. after the mountain position, need to get the right leg in front, so that right leg in 90 degree and left is straight, as in the beginning it is the left leg at 90 degrees. This way both legs get the same stretch exercise in a single round. This is what I've seen from others, is that correct?
Wow! Your explanation of Surya Namaskar is excellent and I love that you also explain for people with specific issues- what to do and not to do. I went through your other videos on plank and squats too- fantastic! Keep going and do make more videos!
Yes,.. Actually... I was trying to remember the postures.. And I usually forget.. But after seeing this video... I can even do it with the video plying.. Thanks.. U got a like from me.. I usually don't like the videos... Thanks yaar😇
That was the shit! You are amazing. I can't believe you taught ALL that SO comprehensively in only 5 minutes! Thank you...I'll be doing this EVERY morning. :D
Thank you for the great tip of dropping the right leg down when you bring the left leg forward, i am quite a large guy who found that quite difficult. you have a new subscriber, i also like using the real names as opposed to the westernised names, so i always prefer the Indian Yoga videos. thanks for posting.
Only one and half minute i watched the video and I'm commenting now. Hereafter i will watch the full video. Really I'm very impressed. Clearly u informed every thing
V clear explanation, js like mother to her child feeding.May God BLESS u. Keep it up. Generally diseases spread fastly naturally.instead if your teaching spread fast many many many lives will be v he althy. But GOOD things spreads slowly only. Really ur GEM. PLEASE spread in social media. Whole India should get benefitted. Crystal clear explanation no less not excess.Best thing Ur explains with breath awareness. Nobody does that which is vital. Only in yoga include breath which will clean our nasal track,good lungs action. Thnk u gd bye 🙏
