Sushumna Breathing - Enhancing Prana Flow 

Om Sushumna 🙏

Thank you. In appreciation of this mediation. I find the gentleness of your presence is very supportive.🙏

Excellent guruvu garu 💐🙏

Thank you for such an informative video. Namaste

❤❤❤ Thanks Guruji

Hi, just found this channel by accident, i can sure use these techniques, cause i experience a lot of stress and anxiety and worry, thank you

Thanks Guruji 🙏🏻🙏🏻🙏🏻❤

🙏🏻❤️

Do I push the top roof of my mouth with tongue on the last inhale holding breath?

🙏🙏🙏🙏💟🙏🙏🙏