Sustainable Weight Loss Without Restriction:Plantiful Kiki Lost 70 Lbs On a Low-Fat Plant Based Diet

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Today the beautiful KIki dish the dirt
Kiki Nelson known as “Plantiful Kiki” is the author of the national best seller “Plantifully Lean” where she teaches readers how easy it can be to lose weight and feel good on a plant based diet without ever counting a single calorie. Her newest book “Plantifully Simple” is full of 100 new, easy and delicious plant based recipes for weight loss and includes 2 - 28 day meal plans to help readers get started. Kiki lost 70 lbs and reversed her health issues when she switched to a plant based diet and now enjoys helping others do the same.
Find Kiki on
plantifulkiki
/ plantifulkiki
Plantifulkiki.com
Get her books “Plantifully Lean" and "Plantifully Simple” in stores like Barnes and Noble and on Amazon

Опубликовано:

22 июл 2024

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Комментарии : 121

@Natale709 14 дней назад

Love Kiki so much! Miss her ever since she began posting less on RU-vid. 💔

@kimskitchen123 14 дней назад

I love Kiki! Her recipes are easy, healthy and delicious!!! I make her Lentil stew ALL the time. As well as her ranch dressing, cheese sauce, chickpea salad. etc. my husband lost a lot of weight and lowered his BP and got off his medications and Embraced the Wfpb lifestyle all because he loved all food I was making from Kiki’s cookbook. can’t wait to get her new cookbook. Love Kiki’s RU-vid channel. ❤️❤️❤️

@humminghawk 12 дней назад

Does she use nutritional yeast in her recipes?I can’t use it

@msicottevt 14 дней назад

Kiki TOAST it!!! Boil quinoa (after rinsed) in less water than the package asked, boil in veg stock, then put it on a sheet in the oven 15 min on 350. Fluff w a fork. You will love quinoa after!!!

@CHEFAJ 13 дней назад

Thanks for the tips!

@amyshute3139 13 дней назад

I have been following plantiful Kiki for a while now and have lost over 25 pounds. We have a lot of heart disease in my family and I’m trying to prevent this. I feel great

@susiegutierrez7505 13 дней назад

Love love Kiki, she's amazing and inspirational. Thanks to Kiki and Chef A J for all your knowledge.

@annetteblumenthal3458 14 дней назад

Adore you both..down 20 pounds plus!! Thank you for all the delicious wisdom that you share!!

@CHEFAJ 13 дней назад

Congrats!

@i2sky532 14 дней назад

Kiki's sauces and dressings are a game changer

@jimmysanders958 8 дней назад

Share?

@SunFlower-pj3cm 13 дней назад

Thank you Chef AJ, for sharing another great guest who like you has walked the path of pain and frustration into the simplicity and freedom in understanding food density and dropping the unwanted pounds

@rutasoltanpour7810 13 дней назад

You both brightened up my day immediately 💚 Your good energy is so powerful 💚

@roseofsharon2900 13 дней назад

I really enjoy Kiki, her recipes are the best! Where is Dr. Roger's interview? I saw it here (or at his channel) earlier today & returned to listen a second time. His talks are so rich that I always return for more details. I'm very grateful you share his work here with us AJ. Thank you.

@CHEFAJ 13 дней назад

It had to be taken down

@MichaelHplus 13 дней назад

@@CHEFAJHad to be taken down…by you because you chose to? He posted about it,saying he’s grateful to you for having given him a slot.It’s weird that you’re clutching your pearls over an innocent joke.

@CHEFAJ 13 дней назад

@@MichaelHplus RU-vid took it down if you must know because many people complained that is was pornagraphic so sadly I didn[t have a choice.

@MichaelHplus 13 дней назад

@@CHEFAJ Ah, ok

@pamelapollard8027 12 дней назад

@@CHEFAJ sad!

@glendafleming5833 14 дней назад

I am eagerly awaiting for my book being delivered today. Thank you Kiki. You are an inspiration.

@KristinBlackwell-uw2tp 13 дней назад

Great video! You two have helped me SO MUCH on my plant based journey. You are both so inspiring and I use recipes for both Kiki and Chef AJ regularly as they are some of my favorites. Heading to order Kiki’s new book right now! Thank you!!

@lookup9078 13 дней назад

Fired, Physician Peter Rogers…😵‍💫 Mr. Rogers MD is one in a million, 🔑 very instrumental and superb educator in Health, Nutrition, Fitness, Longevity, Exercise, AND SO MUCH MORE. ( art, history, music, inventions, fashion, etc.) you allowed interference with your relationship, bummer.

@CHEFAJ 13 дней назад

Dr. Rogers had included pornographic drawings in his presentation and the entire video had to be removed by RU-vid due to complaints. Sadly, I didn't have a choice.

@lookup9078 13 дней назад

@@CHEFAJ Every persons filter is unique. Was it pornographic or was it erotica, or just a sexy image. I hope in future you reconsider🥰

@lookup9078 13 дней назад

@@CHEFAJ Western World is like 🦕age. It was a drawing. Come to Berlin w/me, watch tv, stick figures having sex, during prime time, naked man inside cage, pretending he’s a dog, EU calls it Art, it’s all how it goes through someone’s filter, majority find it educational, no big deal. I’m sorry ppl complain to you or about a drawing, seems very juvenile.

@danielleplouffe2979 13 дней назад

Thanks to both of you and Kiki the very best with your new book! I just ordered it and look forward to receiving it!

@vi3472 13 дней назад

I loved this interview. Kiki, you are a delight! I preordered Plentifully Simple and it arrived today! I am so excited to delve in. Congratulations! Thanks, Chef AJ. Your new book is scheduled to arrive on my birthday in August!

@CHEFAJ 13 дней назад

Thank you!

@CarrieHughesPoetry 13 дней назад

Awesome interview! Love Kiki, just bought her book. ❤❤❤

@barbbrazes869 14 дней назад

Yay! Love to both Kiki and Chef AJ!!❤❤

@CHEFAJ 13 дней назад

Thank you

@jammymommy 14 дней назад

I love beautiful & smart, Kiki!! Way back when I finally lost the last ten when I started having VFB ( veggies for breakfast) a la Chef AJ❤️

@CHEFAJ 13 дней назад

Love it!!

@kristinLB 11 дней назад

Kiki is a very beautiful human. I love her family, her life and kindness.

@TheMandylovescats 12 дней назад

Love her. Her recipes are my go to when I need to cook for my older teens. They love it.

@jami29841 14 дней назад

Hello Chef AJ.. always good to see you ❤

@CHEFAJ 13 дней назад

Thank you

@grannyarkue9199 14 дней назад

Love Kiki I follow u my 2 of my 3 super women thanks 🙏🏿❤️❤️❤️❤️🌹🌹🌹

@moreenmurray 13 дней назад

Love, love, love her! I pre-ordered Plantifully Simple and received it last week..looking forward to using it! I also have her first book which is great.

@moreenmurray 13 дней назад

Also, I dont like quinoa either! Or tempeh :)

@nataliekessler8346 13 дней назад

Scan pans are the best. Never need to use any oil or sprays.

@margielynch1465 13 дней назад

I love all of Kiki’s recipes. Especially all the dressings and sauces

@dorisglasgow8678 13 дней назад

Great show Chef AJ thank you to both of you. I just ordered both of your books. Can’t wait..🥳

@CHEFAJ 13 дней назад

Thank you

@gailsannik9466 13 дней назад

I got my book today. I can't wait to start cooking. Hopefully I can get my family to get on board.

@m.taylor 10 дней назад

Kiki is so lovely and genuine! I am happy for her success.

@j.c.1826 14 дней назад

Hi. Love Kiki❤❤❤ love Chef AJ too.

@mrscliquot 13 дней назад

I love Kiki and have all her books and have followed her since she started! Also AJ i would love it if you can interview Cara Brotman and Dr. Daniel Valencia he has a new book🙏🏻

@lorriedollar9901 13 дней назад

Hey Chef AJ. I’ve recently discovered you and your channel platform and I am so appreciative that you feature the science resources as well as those that have adopted the lifestyle. I’ve also subscribed and viewed your videos from past years. Are you well, now?

@CHEFAJ 13 дней назад

Yes thank you

@lillyanderson7810 14 дней назад

Yayy Kiki !!! Yes, love it, love her ❤

@jbt6007 12 дней назад

Great conversation! Thank you Chef AJ

@CHEFAJ 12 дней назад

Our pleasure!

@lindalatham412 14 дней назад

Great interview..I love Kiki ❤

@ChristiePriem 14 дней назад

The book arrived to me today!!! 😊

@firstseedfoods 13 дней назад

Amazing, loved her last book ❤

@karen-zb7pu 12 дней назад

I love Kiki and I love you Chef AJ. Have Dr Rogers back on your program.

@goodvolks2know372 13 дней назад

First let me say try to I follow and love this way of eating, but my main issue with it and where I struggle is with getting enough COOKING variety of those "non-starchy" veggies. Mostly I and other people only see "steamed broccoli" over and over.And that's a big turn off. I still love this way and I too, am I "volume" eating, so I can totally relate to Kiki on that. But the biggest thing that throws me off - is the other half of the plate with what veggie to put that and not get bored. I got my book, yesterday and love see all the new sauces - I agree, that makes the difference. But I do fear if I put it all over my plate, that weight won't come off.

@user-jb7zu4yy7g 12 дней назад

Great interview

@alisoncook526 13 дней назад

Kiki is great ❤

@lifeinbalancenutritionandh3447 14 дней назад

Love you both!! ❤

@g.f.vanzelst-vandelden6074 14 дней назад

Love Kiki's cheese saus.

@brittalbach416 13 дней назад

Love Chef AJ and love Kiki. I have Kiki's first book and one book of yours, ChefAJ. How many books did you publish? I want real books, dont like kindle. You look fantastic, AJ ❤🧡💚💛💜💙🤍🖤❤

@CHEFAJ 7 дней назад

I have 4 books.

@thejenniferdiamond 13 дней назад

What a great show.

@PrettyLittlePlantBased 13 дней назад

Love Kiki! ❤

@blackcoffee. 14 дней назад

Thank you AJ

@janetl9984 14 дней назад

Soup: dilution is the solution, or at least helps.

@sharonoconnor97 13 дней назад

AJ how much fat do we need a day and for those of us who are just starting a plant based diet? Also how much fiber and starch do we need a day if we are starting a plant based day?

@peggykey5570 13 дней назад

Just ordered on kindle❤

@HealthFirst12 14 дней назад

Chef AJ what class are you taking with broccoli mom? ❤

@CHEFAJ 13 дней назад

The Food Revolution Coaching Certification Course

@i2sky532 14 дней назад

At restaurants, look for the "sides"

@maryg3143 13 дней назад

I have made Kiki's ranch dressing several times and only once did it thicken at all. It always turns out the same liquidity as the almond milk I use. Does anyone have a suggestion to make it thicken at least a little?

@veggiegourmet 13 дней назад

Use unsweetened soy milk instead, and reduce the amount

@GayleLynch-ns3oe 8 дней назад

I'm still waiting for Kiki to post something/anythng on her social media about Dt. McDougall's passing...maybe she did and I missed it?

@donmcintosh441 13 дней назад

What do you use instead of oil?

@lyndalander88 12 дней назад

She uses bananas or applesauce depending on the recipe. For stir frying or sautéing , just water

@carolypoly 14 дней назад

I just bought the book on kindle, lots of recipes there that I cannot wait to try. Thankyou Kiki.

@BobbyHill187 10 дней назад

I love sugar makes my belly jiggle

@i2sky532 14 дней назад

Never want any ranch dressing besides Kiki's cashew ranch.

@greentree_ 14 дней назад

Cashews are my favorite and really addicting. But very high in calories. Not much advantage for weight loss in giving up evoo for cashews. Still in search for sauces.

@debrakranyak4494 14 дней назад

@@greentree_I make her recipes, substitute cashews with cannellini beans.

@greentree_ 13 дней назад

@@debrakranyak4494 is the mouth feel good? Comparable to something fattier?

@i2sky532 13 дней назад

@@debrakranyak4494 I do that, too. Very good

@i2sky532 13 дней назад

@greentree_ I do agree cashews are delicious. But the recipe only uses half a cup of nuts for the whole jar of dressing

@sharonoconnor97 13 дней назад

what is the 50/50 plate?

@CHEFAJ 13 дней назад

It is filling half your plate (by visual volume) with non-starchy It vegetables and 50% (by visual volume) with minimally processed starches.

@donnaserpiello6140 8 дней назад

When you say potatoes do you mean white potatoes or sweet potatoes

@CHEFAJ 8 дней назад

all kinds of potatoes

@griselperez8877 13 дней назад

❤

@naturegirl3658 13 дней назад

@chefAJ Will you be sharing the real reason you took Dr. Rogers video down? There's no way it could have been because of his silly jokes. That would be preposterous.

@CHEFAJ 13 дней назад

Dr. Rogers had included pornographic drawings in his presentation and the entire video had to be removed by RU-vid due to complaints. Sadly, I didn't have a choice.

@naturegirl3658 13 дней назад

@@CHEFAJ hmmm, I watched the whole thing and don't remember seeing any pornographic drawings. Why is he saying that you "fired him" then?

@CHEFAJ 13 дней назад

@@naturegirl3658 Why don't you ask HIM? The obscene visuals are still there on his channel. I can't fire him he was never an employee. RU-vid removed his video from my channel.

@naturegirl3658 13 дней назад

@@CHEFAJ of course he’s not an employee. That’s why I put “fired him” in quotes. I will ask him. The whole thing is very strange. RU-vid takes videos down all the time for stupid reasons but nobody goes around saying they got fired, lol. Sounds like you told him you don’t want him on the show anymore? Anyway, I just got your unprocessed book 10th anniversary edition and I’m really enjoying it.

@kristinLB 11 дней назад

What happened to high carb Hannah? She hasn’t made videos in forever.

@greentree_ 14 дней назад

Extra virgin olive oil is what makes vegetables delicious to me, I love the flavor. Very difficult to eliminate it.

@CHEFAJ 13 дней назад

It can be done!

@mlykost 13 дней назад

@CHEFAJ Is it true AJ, did you feel it necessary to censor Dr. Rogers over his silly jokes?? I've heard some rather crude comments from you, my dear sister, but it never kept me from the valuable information you were sharing. I cannot imagine you being offended. His scientific understanding of McDougall's work is incomparable. His respect for him is the highest. His respect for US, our health, is immeasurable. We (you & I) are tough ladies. There are many of us out here who know how to bypass the irrelevant stuff and go straight for the "meat" (pardon the pun). If you censor the speakers over trivialities how will we ever get to the nutritional truth so often denied us in the medical system? Plez reconsider your decision. He is too priceless to censor.

@CHEFAJ 13 дней назад

Dr. Rogers had included pornographic drawings in his presentation and the entire video had to be removed by RU-vid due to complaints. Sadly, I didn't have a choice.

@mlykost 13 дней назад

@@CHEFAJ Thank you for explaining ❤

@panes840 13 дней назад

I want to do starch solution, but I've found that if I eat oatmeal or pancakes made with oatmeal and I use Kikis recipes, I don't have room for veggies with breakfast Is that a problem?

@lisagrange8337 12 дней назад

What I really don't get is she says to preload with a 100 calorie bowl of soup and then go to your 50/50 plate. She says you reduce your calories that way, but I don't see that. Say your 50/50 plate is 400 calories, then you preloaded, that's 500 calories. and then if you're still hungry and go back and do another 50/50 plate, there's another 400 calorie plate. That's 900 calories! if you do that 3 times a day, (which I see people do) how are you reducing calories? I'm so confused LOL What am I not understanding?

@lyndalander88 12 дней назад

It's doubtful that you will be going back to more than 1- 5/050 plate per meal--especially if you are preloading with soup or veggies.. The point is the 50/50 plate is very filling and you won't need to count calories.

@carolgacioch8523 13 дней назад

Boo to you for firing Dr. Rogers... Money must be involved somewhere along this decision of yours..He was the best!!. He did a beautiful tribute to Dr.Mcdougal..im out....

@CHEFAJ 13 дней назад

Dr. Rogers was not fired. He had included pornographic drawings in his presentation and the entire video had to be removed by RU-vid due to complaints. Sadly, I didn't have a choice.

@rohannawildon9729 13 дней назад

It’s not healthy avocado Mayo it’s oil based lol

@eddief9254 12 дней назад

She sold out to the high fat promoters, she also restrict calories which is not healthy.

@lyndalander88 12 дней назад

Chef AJ promotes a sugar, oil and salt free diet for those who want to lose weight, which does not restrict calories, so selling out to high fat promoters (whoever they are!) doesn't even make sense!

@dawnjohnson394 14 дней назад

But you can't eat "as much as you want" carbohydrates, I wish that phrase would go away but people keep saying it all the time. Unfortunately, I feel like this is the catch phrase to try to get people to join the hype. But then you find out that you need to eat a 50/50 plate until you are satisified....not as mush as you want.

@stellaactis925 13 дней назад

I thought eating till your satisfied was the same as eating as much as you want. But maybe not for everyone.

@mrscliquot 13 дней назад

@@stellaactis925its impossible to overeat plants and non fat whole food starches

@bitfinesse 13 дней назад

@@mrscliquotyou can definitely 💯 betray on starchy carbohydrates, especially if you don’t exercise. 2500 calories of potatoes isn’t that much, especially if you enjoy potatoes. But if our trouble is that healthy food tastes too good, we’re going to be okay.

@mrscliquot 13 дней назад

@@bitfinesse Here are some reasons why you might not be able to overeat whole plant foods: Calorie density: Some plant-based foods can be high in calories, so you can try cutting out added fats and oils. You can also try eating foods that require more chewing. Fiber: Eating more fiber can help you feel full. Leafy greens: Eating more leafy greens can help you feel full. Satiation: Some say you can eat until you feel comfortably full on a whole-food, plant-based diet, without worrying about calorie counting or portion control