In the UK, my GP refuses to diagnose and treat my dysautonomia. As a trail runner who got 'mild COVID' last winter, I knew from fellow athletes what to look out for. My Garmin showed ALL the telltale signs for long COVID dysautonomia. A rise HR/RHR, a drop in HRV and high stress throughout the day/night (unrefreshing sleep), whereas previously this only happened after exercising and eating. I pointed out to my GP that a paediatric dose of beta blockers is the first thing to try. Instead, I got put on an SSRI (which I know has benefits for LC), with the suggestion being this is all in my head and just anxiety. Cold showers/plunges, some supplements work, as does yoga nidra. The important thing is to reconnect with the parasympathetic branch of the nervous system, which is also anti-inflammatory. Frankly, in a sane UK, we could at least try beta blockers, instead, I am forced to take cold plunges in the garden.
I'm curious what model of Garmin you have. I used a 735XT for many years and when than finally conked out I bought a Garmin Forerunner 265 two months ago, which is a recent model. I am quite amazed at what it does in terms of tracking heart rate variability, sleep/naps, body battery, and stress, with associated time series plots, all of which match my perceptions quite well. As a 20x marathon finisher, and "Novid" (my wife and I still haven't caught it, partly due to working at home and wearing a mask and getting our boosters), having my system screwed up is a fear. My "internal governor" is still working well after decades of being an athlete: I can do a 20 km run and without looking at my watch I'll be within seconds of the elapsed time when I try it again two weeks later. I am guessing that has something to do with a well-functioning autonomic system. I wish you a full recovery.
@@AdAstraCan hi, I have the same watch. I only just got into trail running last year. I have been ultra careful, but still ended up with COVID last Winter (also got the Alpha strain). Not being able to run sucks, as does seeing my metrics go South. Thanks for the well wishes, fortunately I have a mild case of dysautonomia. Most people who don't measure these things wouldn't even know something is wrong (apart from having less restorative sleep).
@@ParanoidBishop I hope it allows you to train safely and with maximum benefit. No doubt you are already in tune with your body in other ways, as most athletes are.
i developed POTS and MCAS 36 hours after my BA5 bivalent booster. it's nice to hear some acknowledgement that however rare, we exist and that post vaccination syndrome is real.
Beta Blockers do not work for most, especially when you have a great blood pressure. It dropped my blood into a very low range and I was even more tired no energy, was worse than before. Not a good quality of life on beta blockers...will never do that again. Was on a low dose as well.
