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Meditation to heal the chakra:
• Put your hands in your lap, palms up, on top of each other.
• Left hand underneath, its palm touching the back of the fingers of
the right hand.
• The tips of the thumbs touch gently.
• Concentrate on the sacral chakra two inches below Navel. Chant
the sound VAM.
Mantra -
Om Vam Vam Swaadhishtthaanam Jaagray Jaagray Vam Vam Om Phat
Meaning -
This is an activation mantra for the Swathisthana chakra with its beeja mantra ‘Vam’.
#SwadhisthanaChakra also known as Sacral Chakra is located below your belly button, on your abdomen. It is you seat for emotional balance, unity and harmony in relationship. Beeja mantra for meditation on this Chakra is VAM. Daily meditation with this mantra resonates with the vibration of the chakra and balances Swadhisthana Chakra.
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23 мар 2019