Sweaty Betty Ballet Bootcamp enCORE Workout

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Over 1 million views later our collaborative Ballet Bootcamp workout with SleekTechnique is back for round two.
A ballet-inspired cardio workout with a serious focus on the core - expect abs to be on fire.
Take your workout to the next level and check out our Ballet Bootcamp enCORE extra videos.
Workout in style and explore the latest activewear collection:
www.sweatybetty...
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****DISCLAIMER****
If you are currently experiencing any medical complaints or are pregnant, please consult with your doctor before taking part in this exercise class. By engaging in any fitness exercise, you are performing them at your own risk.

Опубликовано:

28 сен 2024

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Комментарии : 428

@jessicaconnors3703 7 лет назад

I absolutely LOVE this workout! As a dancer, I appreciate the classical ballet terminology and technique. The rhythmic cuing is incredible as well. Thank you!!!

@silverkitty2503 5 лет назад

they know their stuff

@tullulah5294 Год назад

Dancer here too ❤

@ngantrang0811 3 года назад

Love how they slowly integrated stretching in the last part of the workout session

@Clarefone_lifestylephysio Год назад

Well girls, this is your toughest routine, which I don't do as regularly as your other ' Sweaty Betty' full class, but I completed the whole routine this morning, without a break. Really enjoyed it and it has got easier with each attempt. Your routines are so often my ' go to' when I am not teaching my PhysioYogaLates routines . You are both absolutely fabulous, SO professional and as a Lifestyle Chartered Physiotherapist of 38 years [ trained at Guys Hospital], I highly recommend you to anyone and always mention you to my patients/ clients.

@EmilyA1984 7 лет назад

I loved this video. The only thing I'd do differently is, I think Victoria should have worn a lighter-coloured outfit, because she kind of faded into the dark background of the studio, and at times, she just looked sort of like a floating head on my laptop screen.

@inihos 6 лет назад

I experienced the same thing on my laptop! At certain times, I couldn't follow her arm and feet movements just because of this.

@katosa100 5 лет назад

EmilyA1984 n

@IC3.gov4 5 лет назад

Exactly what I was going to comment

@silverkitty2503 5 лет назад

doesn't she have great arches tho!??

@lberger153 2 года назад

Amazing workout. I Did this workout while in the hospital. Told everyone about Sweaty Betty Ballet workout. Doctors,Nurses, and friends. Thank you Seaty Betty.

@Sidehustle_chick 7 лет назад

Love ballet workouts as they are so elegant and lots of hard work!

@Sapphire101MFS 6 лет назад

This was amazing! The rhythm was just infectious and afterwards you're not exhausted but invigorated, and can't wait to do it again. I only wish there was a companion video explaining the moves or that one of the instructors did the movements from the side so that we could see the proper form.

@leslie-ann2190 2 года назад

I'm going back to ballet in about three months. Your workouts will help me get back in shape ..so glad I found these😭😭😭❤️❤️❤️❤️

@motivatesme6695 5 лет назад

I can’t tell you how much this has helped with my lower back, pain is gone, stability and my figure is back! I do this every other day and it does MIRACLES for me! Thank you! And please publish more of these ballet sessions!

@AdiaAdams 7 лет назад

I'm in love with this beautiful workout. I haven't danced ballet in six years and I feel like I'm back home. I can't wait to have my ballet body back.

@sgmjapan136 Год назад

First time ever I can do all the program for 40 minutes! Thank you so much for your program！

@lindacuillerier5363 4 года назад

I love love ❤️ love this workout .... anyone who use to dance ... will get so much from this workout ... just smiling like we are back in dance class.... and feeling how difficult it is to keep up... this gives me so much inspiration. 🙏thank you for this video #sweatybetty

@ruschakloosterman1450 Год назад

You both are perfect!!! Beautiful and great work together. Thank you. ❤

@jl453 2 года назад

I love the feeling while I'm into the workout,and I love ballet/pilates based workouts overall--now it could be just ME,but I feel that it's too fast. I'm mixing up the steps and I'm trying not to injure myself with the balance parts of it. I wish there was a countdown clock to get ready for the next set,or a half speed version of this. But it's a 9 1/2 out of 10 for me!

@lesleywaite5428 6 лет назад

I'm 60 years old...I've been doing yoga, kickboxing and boot camp type workouts for many years. I saw your ballet workout and thought I'd give it a go. Apart from being far from graceful in my attempts, I enjoyed myself immensely! It's a really great low impact cardio workout that is extremely challenging to one like myself. Funny, a fair few positions are similar to my power yoga moves. Although I'm very pleased no one was watching my rather comic attempts to look graceful, I'll be tuning in on a regular basis...thankyou l so much ladies. :-)

@jaynebianca6035 4 года назад

I also am 60 years old a former bodybuilder I attend Barre classes now, do HIIT workouts and Stretch daily. I recently just started working out with you and hope to jump in frequently as I feel longer and leaner 💗👍

@monikat2327 3 года назад

I am 67 and try to survive the time of isolation to the date of vaccination. I am trembling like a tree on the strong wind, when I stand on one leg, but it is better and better every time. So I try to battlet one day and kick-boxing training the other day. I will be stronger and with better shape after this pandemia.

@lallai 7 лет назад

still enjoying this workout almost daily. the boyfriend jumped in one day to motivate me to start my workout. he ended up finishing the entire workout and now joins me a couple of times a week, in addition to his own bodybuilding workouts. he likes the technical side and is a fan of Victoria's rhythmic speaking. we still struggle with the core adage section and are wondering if we hear it right when you mention a 'juicy plie' but we are having lots of fun and seeing good results.

@flikswan1581 7 лет назад

Keep going and the core adage section will get easier I promise! Flik x

@mimiclassique1234 7 лет назад

Yes, juicy plie is one of the nice expressions used in ballet :)

@bettina4374 7 лет назад

mimiclassique1234 and what does juicy plié mean? As opposed to just plie ? Thx!!!

@Honeyfaced1 7 лет назад

It means a nice deep (and slow plie) where you really feel the stretch.

@gaweyn 6 лет назад

I too am joining my wife because of the rhythmic speaking :D absolutely amazing, I would buy her rap album and I don't even listen to rap.

@ladykws 5 лет назад

Brings me back to grace. Thank you.

@vanilleriz1513 7 лет назад

just tried...sweaty and sore muscles! Nice workout without jarring motion!!! I have some neck and back issue, so I was looking for a workout without jarring motion for a long long time, thank you for the workout!

@veionellaspaine 7 лет назад

Felt much more like a glute work out but still got me sweating! Fab routine and helps keep my form in class!

@beckyyoung6199 4 года назад

I love this workout, and I enjoy it so much every time I try it. It has a lot of effective toning and cardio, too. So grateful to Sleek Technique and Sweaty Betty for publishing this video!

@stephwa1296 3 года назад

Best conditioning workout in a long time! 🩰 🥰

@sarahk.k.2661 7 лет назад

Love this 2nd workout from you with the music rhythm this time. You 2 ladies were amazing and enjoy working out with you very much! Thank you!

@sleektechnique-balletfitne2976 7 лет назад

Ah thank you Sarah! We loved putting the Bootcamp workouts together and when you are ready there are lots more available to get your Sleek on to on our site. V& F x

@Dancewithpaula 7 лет назад

SARAH K.K. I

@amandavarall581 6 лет назад

This is the best workout, you feel every muscle working and it addresses much more than only fitness. It is a highly- focused workout: it strengthens the mind and the muscles. Thank you ladies

@ThePerceptionTrainersPT 2 года назад

This was AMAZING. Such a fun challenge!

@healthtechrenaissance4868 7 лет назад

No wonder you guys look so fabulous! Phew!! This workout busted my butt. I'll do this when I'm in the mood to punish myself! Glad I have the original Sweaty Betty as my fall back position,lol. Great job ladies!!

@ashleygreenfield6975 7 лет назад

Fabulous ballet workout!!! Bringing me back to my youth!!

@flikswan1581 7 лет назад

Glad you loved it Ashley! Flik x

@madamerousseau78 7 лет назад

This made my day! Thank you Sleek Technique and Sweaty Betty!!!!

@flikswan1581 7 лет назад

pleasure! x

@張熒升 7 лет назад

Love love love this workout and music!

@breezter 7 лет назад

New challenge, let's go! Ready to get my sweat on

@jinrikim5474 7 лет назад

This is exactly what I was looking for

@daisyheathcote8156 7 лет назад

Absolutely the best workout I've done in ages, thank you, I loved it!!

@maribelru2011 6 лет назад

I know nothing about ballet and still enjoyed the entire video!!

@CandyHolladay 8 лет назад

OMG I Love this! Almost more than the first! And bravo for post baby bodies ladies, congrats. I adore the outfits as well - Will have a look in our Los Angeles shop to see if they are there.

@sweatybetty 8 лет назад

Thank you for the lovely feedback Candy! Our Los Angeles team look forward to seeing you in store!

@sleektechnique-balletfitne2976 7 лет назад

That is great to hear Candy! Love F&V x

@mortalkaiban 7 лет назад

I'm dead and drenched in sweat. It was my first time doing this video and yes I struggled lots as I'm not flexible or in shape whatsoever, but that doesn't stop me from trying. I feel great after pulling through it regardless of the burning. Thanks!

@Onebite11 5 лет назад

This workout is AMAZING! I have no dance experience and felt amazing, great instructions and beautiful transitions... want to do this over and over!! Love it!

@rebeccamarie7935 8 лет назад

Wonderful Job ladies! Just as wonderful as the first. I really enjoyed it, felt graceful, and worked up a sweat!!

@ssJonson1 6 лет назад

I made a fool out of myself and loved every moment. I am going to continue my practice :)

@susanfernando4260 7 лет назад

Great workout!! Challenging and fun! Loved it!

@eim7256 4 года назад

I absolutely love this exercise ! I've been doing yoga and some dance exercise at home, but yoga was too slow and the dance exercises had too much movements to catch up. I felt like I used all parts of my body by doing this workout. It was hard but fun to do, and no muscle pain because some yoga movements are included in the workout.

@lallai 8 лет назад

excellent stuff once again and nice addition of the background music. love Victoria's outfit but a brighter one might have been better against the dark background. anyway, many thanks ladies :) I am also pregnant with a boy (taking it easy) so it's definitely inspirational to see your physiques

@flikswan1581 8 лет назад

Congratulations! Happy working out - listen to your body and have a wonderful pregnancy. Check out Baby Sleek workouts on our site too if you want to change it up x

@jjjcutie4ever 6 лет назад

nobody can say ballet is not a real sport because it definitely is!!! my arms hurt so bad after this but it was a really nice paced workout!

@stefitus 6 лет назад

FAVORITE WK EVEEER. Thank very very verryyy much❤

@saragretlein6918 7 лет назад

Great Workout! Look forward to more workouts from these ladies. I may need to look for their DVD as well.

@flikswan1581 7 лет назад

Hello... come and see us online Sara! Sleek technique dot com We offer all our sleekers a complimentary live class with us and we'd love you to try one too, Flik x

@sleektechnique-balletfitne2976 6 лет назад

Ballet Bootcamp is one of our most popular Sleek Technique workouts and collaborating with the awesome Sweaty Betty always ensures a great workout buzz. So many of you have got in touch to say how much you have enjoyed the Ballet Bootcamp workouts, we wanted to share with you that we currentky have a FREE 14 day Sleek workout trial.www.sleektechnique.com/ 14 days of awesome workouts emailed to you no strings attached. Hope you enjoy getting Sleek and Sweaty this year. V&F x

@manumana 7 лет назад

I love you girls! Fab workout! I especially enjoy that it is ON the music not just with the music like lots others inline workouts. thaaaanks

@sweatybetty 7 лет назад

Thank you for the feedback! We're glad you enjoyed it :)

@flikswan1581 7 лет назад

Thank you!

@carmenchurojas1 7 лет назад

Agree on this! doing this to the music is fantastic! I personally need the music to lead me in a way! Awesome workout!!

@sofialasso9048 8 лет назад

What a wonderful workout!

@haroldriverofilms 7 лет назад

Your lesson is pretty good it´s the best that I never seem before

@kattyayeni4412 8 лет назад

thank you so much. I've been waiting for this

@adimirayhz 5 лет назад

ABSOLUTELY AWESOME ! You are amazing ladies !

@giuliat.9759 8 лет назад

I thank you really a lot, you are super cool indeed and this ballet-workout is a well done pure joy. ♥ Would you like to make soon another one, even a bit longer? Or there is already one I haven't seen? I read here below there is a dvd of yours as well... I'll try to look for it.

@LadzVerena 6 лет назад

Wow. I LOVE this workout!

@birthezipfel7502 3 года назад

This is and will be one of my favourite workouts ever! Love it!

@lirianfabianimatiasfalcaoa6512 6 лет назад

Hello. My name is Lírian. I am from Brazil. I really love your ballet. I hope that my body become like yours.

@cosmicmauve 4 года назад

Love this. Can't make it to my ballet classes for a bit, this helps to keep limber. Thnx!

@ayushisrivastava1559 7 лет назад

This is reeeeeally amazing!!

@JJ-ep8vc 7 лет назад

Can Not stop doing this, it is the 3. Time i doing it

@LangstonTillman 6 лет назад

This is a great work out for people like to exercise at home. Any others by two of you??

@flikswan1581 6 лет назад

Hi Alice, yes lots on sleektechnique.com come and try our free 14 day trial! x

@lisaeldridge5269 7 лет назад

I just finished this workout and my legs are like jelly and I am dripping with sweat. Wow, this is amazing. I like to think I look as beautiful and graceful as you ladies while I'm doing this but I doubt that's the case. One of the many reasons I won't work out in front of a mirror. :)

@Tersacious 7 лет назад

love the word play on the title ;-) 💜

@jiseonhwang6644 2 года назад

Love this workout! Thank you so much!

@spiritnphysical 7 лет назад

this workout kicked my ass. love the challenge!

@trishl707 6 лет назад

That was incredible! Very difficult but I loved it. just WOW. I am going to sign up for their website lol

@abbeytaylor 8 лет назад

This is an amazing routine!! I love Sweaty Betty videos!! Thank you!!!

@MariaAlexandraR 8 лет назад

This is a fantastic workout!! So glad I found your channel! You ladies are so graceful and gorgeous! :)

@azucenacortes280 7 лет назад

Me encanto este entrenamiento, por favor lo mas pronto posible necesitamos mas! :)

@HayFeverable 8 лет назад

LOVE IT!!! THANK YOU!!!

@heidirasmussen8762 7 лет назад

HayFeverable How Can i get the Music?

@tapaskatu7797 3 года назад

I love your video!!

@Tassiacruz1 7 лет назад

Thank you! Fantastic!

@KellyChandrapaul 6 лет назад

More please. Love it

@lizamaranan480 5 лет назад

Wow...awesome ballet workout. I love it. Thank you so mush.

@gardenhen4155 7 лет назад

Loved this! Love the music too!

@maryancorzo3294 3 года назад

Amazing workout ❤️

@luciasperling3467 2 года назад

Wunderbar, ich liebe eure ballett fitness

@tatsianapiatrova8649 Год назад

It’s the best workout!!!❤❤❤

@caroldurand6803 6 лет назад

Brilliant workout!

@Dancingbre 8 лет назад

Nice video! Loved the work out!

@sararodriguez4636 4 года назад

Yeah, this was so amazingggggg

@ruthwood4404 6 лет назад

Nice to see a Ballet workout created by professional dancers :)

@elainekommenge1157 6 лет назад

Amazing and fun! Thank you!

@gabrielastetkova5884 8 лет назад

Thank you very much. Absolutely amazing

@Marlabella 8 лет назад

I got to a minute yeah! i'm just going to say i completed this workout. HAHAHA

@feirawl215 7 лет назад

Great workout! Do you recommend to do that daily?

@sweatybetty 7 лет назад

We're glad you love it! We recommend building it into your usual routine. We try to do it 2-3 times a week!

@melanieguimond4493 7 лет назад

j'adore

@matthewcerreta7522 6 лет назад

Need more videos love this

@marcepazcohe 7 лет назад

maravilloso! lo probare

@anna-marydanylo424 7 лет назад

Thankee))) it's amazing))))

@DanceClass70 7 лет назад

Wow! More Videos please.

@natashaa.atkinsmsw5868 5 лет назад

Amazing.

@BaharGlbahar 7 лет назад

is this can help to lose weight and burns fats and calories

@ruschakloosterman1450 Год назад

❤ love this!!!

@CynthiaCampbell0316 7 лет назад

Love this. Not that I can do it or be as graceful as both of you! like an elephant trying to do ballet....but a girl can dream! Did have a question for Victoria where did you get your top! is the from sweatybetty? also do Flick do you have a meal plan schedule anywhere?

@whereismycheese2089 3 года назад

The best!

@lilithofthenight1991 3 года назад

Loved it💕 I feel like a princess 💖

@kbrown85283 7 лет назад

Love the music where did you get it from.

@silviaelenagar27 5 лет назад

great thanks .-.

@sheentheexplorer3859 3 года назад

I did 1,200 skips with my rope before this and my legs were lowkey killing me

@nezumi168 7 лет назад

Great exercise. Would suggest that you wear light color outfit if you use such a dark background.

@yellowbeachgirl 7 лет назад

how long has it been since you both had your kids? you look amazing.

@flikswan1581 7 лет назад

It was just under 6 months when we filmed this!

@yellowbeachgirl 7 лет назад

wow that's amazing, you make losing the baby weight seem easy but possible. thank you for the great workout

@stherribeiro997 7 лет назад

oiii sou brasileira cheguei agora no seu canal e ja amo bjus

@JW10141985 8 лет назад

Is this safe for pregnancy? :)

@sleektechnique-balletfitne2976 8 лет назад

much of the workout will be suitable but it will depend very much on which trimester you are in and your fitness level before pregnancy. For example in the early stages of pregnancy it is better to avoid deep waist rotations while later on as you grow and your bump gets heavier it is deeper plies in second which should be modified to remain shallow. Lying flat on your back may also make you breathless so the use of a pillow is advised. Always check with your GP before starting any new form of exercise.