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Sweet Potato Turkey Skillets | Easy Meal Prep Recipe 

Josh Cortis
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28 сен 2024

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Комментарии : 210   
@jsucisiqixidjd
@jsucisiqixidjd 2 года назад
This guy is extremely underrated. Gets to the point and gives you every bit of information you’d ever need. Great content bro
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you 😎
@nawafnasser573
@nawafnasser573 2 года назад
No kidding. Straight to the point yet very informative.
@francinedelery8758
@francinedelery8758 2 года назад
That part💯‼️
@Slaptastic1
@Slaptastic1 2 года назад
That, I can agree with. I hate when people make 30-40 minute vids that could easily be 5.
@milesparris4045
@milesparris4045 2 года назад
@@Slaptastic1 I like the Sip and Feast channel, but yeah his videos could be half as long.
@Raj_Eats
@Raj_Eats 2 года назад
Idk why but it's so satisfying to watch him cook these meals
@NormanTiner
@NormanTiner 2 года назад
"You can weigh and measure individually... but if you're going to eat all the meals by the end of the week it isn't going to make a difference" This is common sense, yet it completely blew my mind. Meal prep is fascinating when you're used to thinking and planning one meal at a time. Watching an entire jar of salsa split up into little containers was pretty cool too. I never really thought about how far a jar of salsa actually goes.
@dronlee3526
@dronlee3526 2 года назад
Salsa is damn perfect, lots of volume for the calories😁
@SivaMedia_
@SivaMedia_ 2 года назад
Just finished cooking this! Literally just put the lids on haha Thank you for giving me a simple healthy alternative to cook for my family 🙏🏽
@TheMealPrepManual
@TheMealPrepManual 2 года назад
🙌🙌🙌
@alexill
@alexill 2 года назад
Really love the efficiency of your videos. No nonsense and pointless chit chat. Subscribed!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you 🙏
@MoorishBandit
@MoorishBandit Год назад
As a beginner in meal prep these easy recipes are amazing.
@TheMealPrepManual
@TheMealPrepManual Год назад
thank you 😎
@kappnthecapytan
@kappnthecapytan 2 года назад
Finally found a good meal prep channel thanks brother 🙏🙏🙏
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you 🙏
@yonallb
@yonallb Год назад
You've changed the way I cook. It is now way healthier and quite a bit cheaper. Thank you.
@mattbaker6137
@mattbaker6137 2 года назад
You have the best meal prep recipes I have found. Great balance on efficiency, taste, and cost. Thanks.
@T4COPlays
@T4COPlays 2 года назад
Made this just now and added jalapenos, tastes amazing, thanks for the meal prep guides!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Sounds awesome 👏
@cafiveohsrockbandremix9254
@cafiveohsrockbandremix9254 2 года назад
These are really good! I modified mine by including jalapenos and sliced white mushrooms. I really like how balanced this recipe is for protein, carbs, and fat. Keep up the great work!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Sounds amazing 🤩
@ABeaverOfCanada
@ABeaverOfCanada 2 года назад
Just made this and it’s awesome! I put an over easy egg ontop and it was delicious !
@dwarfer2309
@dwarfer2309 2 года назад
this is a bomb recepie i used roasted regular potatoes instead and added alot more shredded veggies on a box grater like carrot and zuchinni and add choped spinach to it and sautee that all its now a meal i eat twice a week
@richarcruz7843
@richarcruz7843 2 года назад
Thank u thank Josh I just recently came upon ur channel ive try to simplify my meal prepping including my breakfast we all appreciate ur wealth of knowledge continue to do what ure doing so we can learn even more I will certainly pass this along with ur website amongst friends an Family to get healthier day by day thank u very much An May God Bless u an urs
@kierjo1
@kierjo1 Год назад
Thank you!! For this information. I was struggling to meal prep. You Sir!! Made it seem so easy. Again Thank You
@bobwilson7464
@bobwilson7464 2 года назад
Holy shit! This channel is awesome! I am terrible at meal planning and just end up eating the same thing all the time. That is rad.
@mummycookshomemade
@mummycookshomemade 2 года назад
This looks so yummy. I'm going to try this
@TheMealPrepManual
@TheMealPrepManual 2 года назад
🙌🙌
@MrScottbrady1
@MrScottbrady1 2 года назад
This looks great! Brilliant video 👍
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you 🙏
@austinwilliams45
@austinwilliams45 2 года назад
If you make this with ground beef, I highly suggest adding light sour cream on top of the meal. This will add more calories but makes it so much better. Imo.
@Ares999999999
@Ares999999999 Год назад
Great presentation with a lot of info. Thanks!
@BriefcaseBanks
@BriefcaseBanks 2 года назад
Just made this but I used rice instead. It's awesome man keep up the good work
@HeNdRiCkSoN9593
@HeNdRiCkSoN9593 2 года назад
Dude this looks amazing. Can't wait to make it!
@braciole7667
@braciole7667 2 года назад
Just found your channel and subbed. Have you thought of making a meal prep book? You should. Recipes look fairly straight forward and tasty. I love to eat healthy, but hate spending half my day cooking.
@MachiriReviews
@MachiriReviews 2 года назад
I would roast those poblanos over a flame, I never eat poblanos without doing it. The flavor it adds is amazing.
@donatmohacsi53
@donatmohacsi53 2 года назад
Wouldn't it be better if you add the spices at the start to toast them and bring out more flavour? Nice and useful video btw
@MondoFowler
@MondoFowler 2 года назад
I was thinking the same thing!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
You can certainly do that. I don’t find much a difference myself
@ATaylor9223
@ATaylor9223 2 года назад
Making it as we speak 😎💪
@awuerth8952
@awuerth8952 2 года назад
Great content. Subscribed
@dazgg9164
@dazgg9164 2 года назад
suscribed! you popped up in my feed! also can you freeze these?
@TheMealPrepManual
@TheMealPrepManual 2 года назад
I don’t personally freeze any but many people who use my recipes do 👍
@milesparris4045
@milesparris4045 2 года назад
If you don't like the sweetness of the sweet potato, try butternut squash and a yellow onion. It's still sweet but not as much so.
@TTribe-uj5df
@TTribe-uj5df 2 года назад
I am just curious. Has anyone tried to freeze some boxes and how well does it reheat after being frozen? Looking at the ingredients I’m sure I can cut it in half make only 5 boxes. Just need a week unless it does well with frozen.
@kyleherron7068
@kyleherron7068 2 года назад
Legit
@1clearlake007
@1clearlake007 2 года назад
Great video...just a quick question... are you using sweet potatoes or yams. Sweet potatoes are usually whitish inside and yours are quite orange, like yams...just curious...Thanks!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Sweet potatoes.
@rolandomaya3352
@rolandomaya3352 2 года назад
Homie is the salt of the earth meal prep king… Basically dumped my pre-made local prep lady and just following your recipes.. she got lazy and started to cut corners
@trayble5907
@trayble5907 2 года назад
Nice video! I was just wondering if it’s possible to use ground beef instead?
@trayble5907
@trayble5907 2 года назад
@Lekoto Mokoena thank you! :)
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Of course. Even better 😎
@ytho7618
@ytho7618 2 года назад
what size meal prep containers are those?
@alanjackson4344
@alanjackson4344 2 года назад
What kind of all oil do you use?
@obs1dian631
@obs1dian631 2 года назад
Would it make much of a difference if I added the spices while I was cooking the ground turkey instead of mixing it all at the end?
@forestman4629
@forestman4629 2 года назад
Yea, it would be better
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Not really. You can do that if you wish
@dismisseddog2196
@dismisseddog2196 2 года назад
Its hash meat and potato am I wrong?
@hybridramper-futurearmy1160
@hybridramper-futurearmy1160 2 года назад
Question. Is there a difference between Kcal and cal? Thank you
@TheMealPrepManual
@TheMealPrepManual 2 года назад
No. We just use cal instead of kcal in the US even though it is supposed to be kcal
@ww-town7973
@ww-town7973 2 года назад
What’s the calories?
@saidoxsaid9047
@saidoxsaid9047 2 года назад
I love you ❤
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Love you
@bsg273
@bsg273 2 года назад
I like how all your recipes aren't schmuck servings. These recipes out there that dirty multiple dishes for 1.5lbs of meat are a joke.
@DD-vp7fz
@DD-vp7fz 2 года назад
Finally someone who gets to the point. Acts as a normal and mature adult. No Instagram fake bullshit. Will definitely subscribe. Great videos!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you 😎
@gabeshivers
@gabeshivers 2 года назад
No bs, not high maintenance. Perfect
@Akwaterski
@Akwaterski 2 года назад
Subscribed for the exact same reason. No BS, just solid recipes
@Jaybearno
@Jaybearno 2 года назад
Can i just say... THANK YOU for making an efficient video, and not including a 7 minute b-roll introw showing an Instagram lifestyle
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Haha you bet. I wouldnt even know how to film that. I just point the camera and press start
@sdimeblazer01
@sdimeblazer01 2 года назад
I can’t stand when you watch a recipe with all the b roll and then 10 minute stories of why this meal is good. I don’t need a 5 minute how to video to be 20 min long lol your videos are straight to the point and I love that when I’m about to make a grocery list.
@lovely_sadist1237
@lovely_sadist1237 Год назад
I just made this today. For my boyfriend and me. I made his using the amount for 10 containers. And went to your site to get the adjustments for only 5 container. (Which btw is SO FREAKING HELPFUL) It’s came out better than expected on flavor wise. Of course I had to add a little extra seasoning when cooking the meat. And the onions and peppers though. But overall I really like this idea. It’s easy and quick (once you get passed the chopping lol). I’m using a classic hummus spread to go on top of it. Instead of the salsa. Will definitely make again
@richieadams6701
@richieadams6701 2 года назад
I love how most of the meals are recipes I already use, I've always Ioves cooking but I need to be more consistent with my food to get back on track. I love how simple you make it seem simple and not over explain or complicate it. I'm definitely using these measurements from now on. Question, do you eat 3 of these a day (or 3 meals of the same macros) and a couple snacks?
@TheMealPrepManual
@TheMealPrepManual 2 года назад
👍👍
@kb-jh9yx
@kb-jh9yx 2 года назад
This guy is a life and budget saver. Found this channel out of random a few days ago and decided to start meal prepping after realizing I spend way too much money eating out and eat too much premade garbage. Def recommend his breakfast oatmeal bakes!
@muteninjaturtle
@muteninjaturtle 10 месяцев назад
I love how easy you make the recipe directions and how when you are doing something "improper" you address it and give the "proper" alternative! Going to try this recipe for my first ever solo Thanksgiving later this month. Thank you!
@Blandco
@Blandco 2 года назад
Some learned the knife for revenge. I learned the knife for Sweet Potato Turkey Skillets Easy Meal Prep.
@Desolaytore
@Desolaytore 2 года назад
Swap the turkey with Ground Bison. Perfection.
@LEEROYY182
@LEEROYY182 2 года назад
This is refreshing to see on RU-vid. No nonsense just straight in and to the point. Subscribed !
@FreshPanda17
@FreshPanda17 2 года назад
Please keep the content coming I finally found a YT cooking page that shows the Calorie count 🤝🔥
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Will do 😎
@Ramhams1337
@Ramhams1337 Год назад
quick question. how big is the bowl you're using in this video? like how many liters can it hold?
@OwlScowling
@OwlScowling 2 года назад
Made this for my wife and I since I'm on a cut right now and she loved it. Made a crazy amount of food, was super filling and tasty, and was a great fit for my macros. She asked for it again this week too!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Glad you enjoyed it 😎
@yingyang7448
@yingyang7448 2 года назад
What the fuck? With the editing and quality of content, I'm genuinely surprised you don't have more subscribers and more comments on your videos.
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you for your support 😎
@krishnaharix8566
@krishnaharix8566 2 года назад
More fitness people need to know about this channel. Just keep making quality content like this. The channel will blow up for sure!
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you for your support 😎
@markohh4889
@markohh4889 2 года назад
This guy legit only had 9.9K subbies a few weeks ago. Now he's up to 87.3K subbies! Well deserved growth that's for sure! One of the best MP channels on here.
@jolenegibs
@jolenegibs 2 месяца назад
Made this one last night for a family of 3 and it was glorious thanks!!!
@blueguy12345
@blueguy12345 2 года назад
Eating this recipe right now. First try of your recipes. Will be trying more for sure ! Great recipe. Love it.
@jeremylee4790
@jeremylee4790 Год назад
What would be a good replacement for the potatoes? cauliflower? I'm on a bariatric diet.
@misterscopey2309
@misterscopey2309 2 года назад
Wonder how much I'd need for 5 meals ? Probably just half of the number of these ingredients right?
@garrettglass586
@garrettglass586 2 года назад
Think I might add the sauce you made for your Firecracker Brussels and Beef recipe.
@marspi123
@marspi123 Год назад
Looks very yummy. Pls can you tell me how to use the salsa. Do uou mix it with the rest and heat or what. Thks.
@alegend4evr
@alegend4evr 2 года назад
Damn, that was a 5 minute video. Packed with info and to the point, nicely done.
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you 😎
@haydencollins6427
@haydencollins6427 2 года назад
bruh u need to add serving sizes to your meals. Not everyone can afford to mess around with the inconsistency of their calories.
@Rezeptraeuber
@Rezeptraeuber 2 года назад
How can i Make it that the food will Not get bad? Fridge or Freezer?
@the-arcade-01
@the-arcade-01 2 года назад
Damn bro, your recipes are so good, keep it up 👍🏻
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Thank you 😎
@dollarhyme
@dollarhyme 2 года назад
Josh, thanks for making these easy to follow and actually delicious meal prep guides. I appreciate your visuals, your cadence, your nonjudgemental attitude and your approach to these videos. I have tried a few of the recipes and have generally loved them. But please for goodness sake...GET A BIGGER POT BRO!!! #CommentForTheAlgo
@TheMealPrepManual
@TheMealPrepManual 2 года назад
lol. I’m slowly collecting more equipment. I have a very very small arsenal right now and I just make it work haha
@matthewstorr7544
@matthewstorr7544 2 года назад
I made this last night (half the size, so only 5 meals). I used extra lean ground beef, since it was on sale. Similar macros. I had the first for lunch today, and it was very hearty and savory. I forgot to top it with the salsa, but it tasted fine anyway. I will definitely make it again.
@peanutbutterchocolatecake6182
@peanutbutterchocolatecake6182 2 года назад
Same, I replaced Turkey with lean ground beef and it was so good. I would sour cream or Greek yogurt in place of the salsa.
@barbaros99
@barbaros99 2 года назад
0:18 - So, I just now learned that I've been dicing things incorrectly this whole time. I never thought to only cut through the onion part way lengthwise so that it didn't fall everywhere when cutting it widthwise. Thank you!
@blary5298
@blary5298 2 года назад
Yeah I do this with tomatoes too.
@sebosnowkarou
@sebosnowkarou 2 года назад
I guess this can go to the freezer??
@bradleyaitken1996
@bradleyaitken1996 2 года назад
How much fat is in this recipe ?
@youTube0909b
@youTube0909b 2 года назад
Im going to make this thanks josh
@shahrilroslan8479
@shahrilroslan8479 Год назад
What container is that u using
@Astro_Mozart
@Astro_Mozart 7 месяцев назад
This is excellent content. I just made it to prep for the fam’s week ahead, and halved the recipe since I only had one lb of turkey, but had 1lb of chorizo sitting there, so I mixed both and it came out tasting like chile relleno. The chorizo was only under $2 lb and the best part is the low-calorie content at 195 calories per serving of both types of meat combined. This has now become a favorite and a staple and I’m sure to make it again. Thank you so much for the great content, far better than anything else on social media, as you are proof that these vids can be made to be educational, but still short and concise! 🙌
@Alex-ej3by
@Alex-ej3by 2 года назад
Can this be frozen?
@INOOT-INeedOneOfThose
@INOOT-INeedOneOfThose 11 месяцев назад
You had me at “there are no targeted ads, pointless life stories and endless scrolling to get to the ingredient list”. 🙌🏽🙌🏽🙌🏽
@thomaslindroos1667
@thomaslindroos1667 2 года назад
It boggles my mind why they say 93/7 or 80/20. Here its just 7% or 11% and what not.
@chrisdempsey2379
@chrisdempsey2379 2 года назад
I know this video is a little dated, not sure if you'll see this one. Any recommendations on a substitute for the salsa? I HATE salsa, can't stand it. Not really sure what else I'd use to replace it though.
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Sometimes I do hummus with this recipe
@kennymyhre6606
@kennymyhre6606 2 года назад
Deam, i\ love you
@greentips101
@greentips101 2 года назад
anyone have a cheese recommendation for this?
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Shredded cheddar
@MW-mt1bo
@MW-mt1bo 2 года назад
Why wouldn’t you just put your veggies on a sheet pan to cook??? Why are you using your hands to spread the turkey around in the pan???
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Because I want to
@martysboringblog
@martysboringblog Год назад
Out of all the recipes I've tried from you, this one was definitely my favorite. I'm thinking about adding some beans to it for some added protein. But this was amazing.
@Recaplifebro
@Recaplifebro 2 года назад
Keep up the good work
@TheMealPrepManual
@TheMealPrepManual 2 года назад
thank you 🙌
@helenlutton292
@helenlutton292 2 года назад
Agree with the comments below. 👏 im so glad I found you, no bs you get right to the point. These recipes look amazing , I can't wait to try them. Thank you :)
@6eightss
@6eightss 2 года назад
I've cooked with poblano's many times, but I always char the outside and remove it before chopping them up. My Hispanic friends do it this way and It gets rid of the waxiness, but I'm mot sure of the calorie change
@fearnol8873
@fearnol8873 2 года назад
Hello. Thanks for your work from south west of france. I am begining a 4 month diet and sport routine so i will follow your recipe it s clear. Easy. And good. Just a question where can i find your metal sauce recipient?
@HarryManback0
@HarryManback0 2 года назад
Just made this using 2lbs of ground bison. Didn't quite make enough for 5 meals so I'll make sure to increase it to 4lbs like you used next time, and add more veggies also.
@kieranjames9679
@kieranjames9679 2 года назад
A bit away from your video but if I prep meal chicken with spicy rice how long would the chicken last before its no longer edible?
@ishpassemuraille
@ishpassemuraille 2 года назад
Rly clear content. Thanks from France
@TheMealPrepManual
@TheMealPrepManual 2 года назад
thank you, glad you enjoyed 😎
@lukemartin4618
@lukemartin4618 2 года назад
First time I’ve heard someone call these sweet potatoes
@TheMealPrepManual
@TheMealPrepManual 2 года назад
Well that’s what they are called 🤷‍♂️
@bobmam784
@bobmam784 2 года назад
I've watched a few of your meal preps. Definitely earned a sub. Keep up the good work.
@jamesarcher5193
@jamesarcher5193 2 года назад
Would substituting half or all potato for butternut squash equal a similar calorie Amount?
@LeoPJuarez
@LeoPJuarez 2 года назад
Do you think these would reheat well from freezing in vac seal?
@bryantolbert37
@bryantolbert37 2 года назад
@josh cortis , place a towel under your cutting board to prevent it from sliding around
@edtat7612
@edtat7612 2 года назад
I'm not sure if you answered this but what size bowl did you use in the video where you mentioned using a bigger one to cook everything in? The time is about 2:46. Thank you in advance and loved the video!
@MexiSean
@MexiSean 2 года назад
What does macro friendly mean?
@nbatweets6562
@nbatweets6562 2 года назад
Out of curiosity. Do you eat all 10 meals?
@TheMealPrepManual
@TheMealPrepManual 2 года назад
No, i split with my roommates
@760mom
@760mom 2 года назад
Direct and to the point. Excellent video. Thank you
@JordanEliasShanbrom
@JordanEliasShanbrom 2 года назад
What can I substitute for chili powder that would not upset the balance of this meal?
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