@@mastercheftengis Antioxidants like resveratrol provide most of grapes' benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. They are also quite delicious and easy to add to your diet. For the most benefits, choose fresh grapes over grape juice or wine. Googledeed sudalgaa sain unshchaad humuust medeelel ogoorei
@@mastercheftengisza bas neg sudalgaan deer Grapes contain many minerals necessary for bone health - including potassium, manganese, and vitamins B, C, and K, which help prevent osteoporosis, a condition that leads to fragile bones ( 1 , 43 ). Additionally, animal and human studies demonstrate that resveratrol may improve bone density ( 44 , 45 , 46 ).
Antioxidants like resveratrol provide most of grapes' benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. They are also quite delicious and easy to add to your diet. For the most benefits, choose fresh grapes over grape juice or wine. Gejiindaa hudalchaa
