Ta Imagine Kiongoro nikiriagwo! Wee ni uria waria kiongoro? It is said to be rich in Magnesium! 

By the way, kiongoro gitagwo atia na githungu?😅

I was once a house help and one day i decided to cook kiongoro for the Kagwes family at Githunguri...i just washed it with salty water,cut it nicely and just steamed it wuii the kids were happy...

May God give you more wisdom to heal our comunity.God bless u

I've eaten it.....very nice cabbage. The first time I asked neighbors to check on me in the morning if I don't wake up at the usual time.

Finally blood pressure is controlled smoothly ❤️🙏🙏🙏 my mum atapona sasa🙏🙏🙏

Wonderful food feeling enticed, wa mucheru from Gikoe FGCK village kairi-ini. Hongela sana.

This is helpful na vile mtoto wangu alipika mukono nikamgobanisha kube ni mboga nani dawa pia woow

Yes we eat it here in the Philippines. It's very yummy when cooked with coconut milk.

Wow 😳😳 yaani we are surrounded by food and we still go hungry

Wow thanks Carol and kagoni for bringing these health and educating tutorials you are such a blessing. God gave us everything all we need to do is learn how. Keep up your good work ladies.

Haiya kīong'oro.. ndiroī na makoro ma maringū waoo

Kagoni your skin looks good..much different..continue to do what you are doing

Hello Monica ...watching from US...This is very informative...Have always seen it in markets but never ventured ..now I have confidence and going to get it. Thank you Caro for listening to your mother's advice. I love your show Monica ..God bless

Good of you Carol..I love this kind of vegetables..very nutritional..

I got superised to find well wrapped up and displayed in supermarket here in Qatar 🇶🇦. And it's imported one. Well call call it Kiongoro in Kiembu

thanks alot for the information ,I miss to practice on my own for my healthy benefits

My mum used to cook for us and they were soo sweet... I miss her more.Continue RIP mama

My late cucu Mary, used to cook kiongoro,radish and briganya but those were the worst times of my life but Carol and Monica mumepiga rubber stamp,i wanna be positive and focus on the health benefits ❤️

This is excellent! I like it! Haaiya! Na makoro ma marigu, na terere inflorescence!

Wow! A very educative channel, am happy to learn more from you super ladies👍🌹, but Niko na swali apart from kiongoro what other stuff gives us magnesium?

Thanks Monica and Carol for your efforts to educate us in health living. Am watching from USA Arizona. Thanks again

Kagoni and caroh good job.nimepika na nyinyi and now am eating healthy food.

this is a a delicacy for Asians especially Indians, when i first saw it in supermarkets here in Dubai ,i was shocked.Haahha but in my thoughts iwas like kwani wanachotanga maji.......because in ushago its used to cover mtungi HAHHHHaaa....just saying!!!

Thank you team kagoni for this crucial information.can I use any other type of oil.

Kiongoro is common in almost all Malls in middle East

you can also get magnesium from kidney beans and pupple coloured foods mostly. also hatha or stinging nettle and spinnach( dark green leafy foods, you are amazing dear its important to eat healthy.

Hi kagoni can someone use other cooking oil other than coconut oil and olive oil

The way I've thrown away many ciongoro n banana peels!😢 not anymore..thanx beautiful ladies

Njukaga swimming rose valley every Wednesday I hope I'll meet you gals one day.

So educative am happy to be part of this.Learned alot

Nii njui kiongoro ni nguniko ya mutungi

In Canada they are too expensive....i will definitely buy one tomorrow and try.

Very informative Hapo kwa Menopause. Thank you Monica and carol

Wow!this is amazing healthy is a must do thank you Kagoni and Carol😍blessings

Love love love everything 😍😍will definately try this meal... yummy 😋

Salad.....Can I use Dhania instead of Muthunga. Thanks......Aki I will visit you soon

To be honest kagoni you look cute now well glowing face pia body n shape👌💜💜💜

Nie carol na Kagoni mudeithia irio cia bata Mimi nafuata tuu dio nikuje kupika I will try this Thanks beautiful gals for wonderful catering 🎊🎊🎊🎊

Waw...the color of the tea is super..wish i was there ..and the aroma must be 👌

Watching from UK. Will definitely visit yr shop next time am in kenya. Love Yr show

My mother normally eats mucege,mahuti ma ngwaci,mingengeria,very sweet

The salad 🥗🤭 how I wish I was there thanks rnb for good health tips

Thats so so good me i remember only tomato reaf and lemons and mukekeia also potaitoes leaves there vely vely good na pia hapa tumakula hiyo ya chungura kama saland heare

Hi, do you have a shop in town?

I cooked it it was very sweet. I saw asian cooking ..

Wao...very interesting lesson

Hello,love what you are doing,give an advise,my bowels developed diverticulosis and because of that I react to all green,what do I use instead of green s instead of using drug heamatimics

Can't wait kwenda home nipike hizi sukuma kienyeji

yes here in dubai Philippine they are eating so nice

Ladies I knew those wild veg but I didn't knew I can ate them. Thanks I know now.Monica keep on eating chocolate I love you.

Enjoying the health and wealth show. Blessings carol and Monica kagoni.🛐💞🙏🏽💞

Wow nice teaching can't wait to go make this at shagz

I love these girls you are just awesome.

Thank u for ur explanation

I see kiongoro sold in Asia shops/market in Australia...

Waiting from kitengela

Just asking whether the chemicals in different veges wont cause any concern??? 😢 Or

black jark is very good for weight loss cholesterol etc

Monica this year is your season Next Yr utakua kama Ripe tomato 🍅 Nigüthondekuo mwiri na natural remedies Mbona uchukui 📝 I bought that thing kwa Indian shop nika shida kuipika. Let me take 📝 Mbuzi meeee 🐐

As a man healthwise al this heebs zinasaidia vipi

Waah hii mambo naonanga na mum hadi namuuliza mum kwani tunakula kila majani, Sasa nimejua bonga za mum husaidia 🙏🙏🙏

The way you guys are chewing this you making us salivate 🤤🤤

Next time Carol pleaaaase that education for 35 and above put it on a Saturday cause of some of us who are employed. Many thanks to you all

Wao good 👏👏👏 amazing

Where is Rose Valley Gardens? Is it in Thika or Nairobi

You are amazing mydear it's important to eat healthy 💪🙏

Kindly, camera man, piga pichaikia clear n close to the plant.

From gulf,this is Indian food also at first was shocked

I love this Lady

If you know how to cook it's ,it's very delicious food ,l can testify that Cox my grandmother use to cook it's.

Kagoni please Ask Carol to do home remedy for ulcers and Acidity.These medicines aren't working for me,I can't be alone in this I know we are many and we need help

How far do you ship? Beautiful, I love your education !

I'm drooling 😜😝aki I miss my country

What's probiotic?

I work with Indian and I do cook kiongoro as vegetable so nice .....

Thanks girls for teaching us how to cook healthy food.

Oh my gosh. That is beautiful.

Maa tata wamurio ako na mambo mob,thanks kagoni tutajua mob sana🤣🤣🤣🤣🤣🤣🤣❤❤

Thanks to you. This is so educative.

What's her RU-vid channel.

Yes. It's good for our health

Wahooo very nice food

Caro hau ni hega mwina monica kiongoro ni tukuria riu

Aky my shosho use to eat like this , i wish i knew i could have eaten by then 🤔🤔

Looks yummy n delicious can't wait to try this aki

Love this...

I see them at the store and yes people buy them kinya ndongu...and some food reke nemwo

This is amazing I'll visit

Am a regular consumer.....for the roughage.....piles

Very informative/educative 👌🏾

Best video ever..❤❤❤💯

What is Muthuga in English?

Is murunga anake mubangi the one that chases ants.?

I love that balance diet

I love this

Murunga anake ni ya saland that so so good

Saliva... ohhiii ,I request to be invited for sampling

I have learn alot

Wow kîongoro,mîkengeria Mîthunga,mungei,mucege Terere,makoro ma maringû methî____

Am Kate ,nimependa kiongoro food.