Tabata - Stick Techniques 

Train your Stick techniques (atemi and blocks) in tabata intervals.
8 x (20 s action, 10s rest)
Song provided by tabatasongs.com, thank you!
The following techniques are used for this tabata:
* Right stick, roll up and down
* Left stick, roll up and down
* Right and left stick, roll up and down
* Right stock roll up / left stick, roll down a. s. o.
* Left / Right long swing
* Pointy butt as jab punch
* Stab right
* Stab left
Enjoy!
"Kung fu" means 'hard work', so do your job properly :-D
* "WarriorTabata (W/ Coach)" by Tabata Songs www.tabatasongs..., thank you!