Thank you Doctor, due to fall and sitting on the Coccyx I got a little injury, Ortho suggested for one month rest, now using a donut cushion while sitting. May I start this exercise after the rest period if the pain is not exists.
Everyone will understand and will accept this fact that prayer (namaz) is the solution of every desease but it will be too late. Islam is the manual of human being like the manual kept in a machine box. God has made the human and he knows how to maintain it, and that is Islam. Alhamdolillah