Take a break for a 15 Minute Guided ZEN Meditation 

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"Do this 25 minutes in the morning. If you have no time, 45 mins." So many people desperately need to hear this.

Bruh I feel at peace just seeing these guys so peaceful

It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.

Hands down the best meditation guide I have found. I have been occasionally coming back to this video for about 6 months now. It has helped me so much. Thanks for sharing!

I meditate daily, sometimes guided, sometimes not, but I always come back to this video multiple times per week. It's just the most peaceful, tranquil thing in existence. Thanks heaps for the video Chris and Master Hinnerk!

for a constantly stressed out / anguished person such as myself, meditating to the rythm of his speech really feels amazing & peaceful! thank you🙏🏻

How perfect was the timing with the cowbells in the end? wow! I do this meditation very often and it works very well for me. After the meditation I say a prayer, write down in my gratitude journal and I start the day. I wish everyone a great day full of abundance, blessings and peace.

I felt like I've been in another world for 15 minutes. I love it

Please do more of these meditations with this master. His voice and technique is amazing. Gassho 🙏

"Silence.. Silence.." *Goat bleats loudly* "Wonderful silence.." lol

I cant understand what you are saying, but I wanted you to know that your meditation video with Zen Master Hinnerk changed my life immensely. I listened to it nearly everyday for almost 2 years and I still come back to it now. If it wasnt for you I wouldnt have been able to find such a helpful tool in meditation. Buddhism and meditation are a major part of my life now and I would like to add that you played a big part in that. So thank you for being you.

So calming. I was in fight or flight for 3 days straight. This really balanced my energies.

Even their voices are peaceful.

I`ve tried a lot of guided meditations...this is by far the best I`ve found

'when you go deep noises become sound' beautiful

I could listen to this man speaking all day! Wonderful meditation.

This has changed my day and I’m going to apply this on a regular basis. This is what the world needs among our busy lives.

His voice is amazing, thank you for that meditation.

Meditation made me feel nothing but silence what I always wanted to feel. Thanks a lot😊

Zen meditation needs to be fully conscious and complete awareness , the breathing is just to support the awareness , this is a beautiful relaxation session .

I love what he says at the end too, to take back your time for yourself, and then for others

Meditating along with this video is perfect, brings so much clarity in the morning before starting my day. Namaste Everybody.

Absolutely blissfully articulated words

Living in Japan, the 'heart-and-soul' of Zen buddhism, et el, I need to research more on Zen meditation and get into the habit of trying this out.

I love him, he is so calm. The way he moves he's hands, his voice, he's so relax in his body. Thank you, this helps me a lot.( I wish he do it the 25:00 guided meditation, he s talking about at the end, so I can go deeper ) Thank you Christoph 🙏💜

By far the best meditation guide I've found, His voice is so calm and peaceful. Thank you for this video Christoph, watching this every morning.

I always return to this one. Thank you from the uk.

Iv’e used many meditation methods over the years and I just want to say thank you for the video, it is one I return to often, Hinnerk Polenski has a beautiful presence and calming and genuine vibe that takes me too a very serene balanced place when I follow this technique in the morning. I like the student/master dynamic in this video everything is on point and it works well. danke schön from New Zealand.

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

Chris I come back to this video over and over. Thank you. I find it very peaceful.

You’re truly limitless. All our joys and pain come from the mind. Love yourself first so you can conquer this world while being yourself! ❤

This was an amazing experience, I will definatly start practicing his method. What a pleasure to see this.

He reminds me of Alan Watts and Eckhart Tolle. Brilliant.

I really enjoyed it and felt more present after. Love the timing of the bell at the end. Magical monent🙂

Thank you so much for this beautiful enlightenment. Peace, and ongoing Blessings to you and your loved ones for perfect health and perfect peace.

I like how he talks with such measure and grace. A sharp contrast to corporate life.

The world needs more meditation and less greed and anger and jealousy

His voice is hypnotic ✨

They invite a deeper understanding

I love how poetic he is :)

Best meditation video ever.

2:41 Me during a smoke session when one of the boys says something profound...

Thank you!!!!!

I enjoyed this 15 MIn Zen Med. Hinnerk should do more english speaking Meditations!

There is profit in all labor and work is blessing

Can't thank you two enough❤, God bless you🙏💐

I've come back to this video many times now. When I am anxious, or can't find it in me to have a good sit, Master Polenski helps me through. Thank you Christoph for sharing

This is my favorite, I've been using this meditation for months and it has really helped me learn to focus my energy in a gentle way. Thank you so much! 😻😽😻😽😻😽😻😽

These masters are rocking it, making it so simple

A wonderful meditation by a gentle person,unlike some offering polish but constant chatter.

Watching him talk was meditative enough

Wow most intense meditation definitely my favorite 🤍

Very calming meditation thank you very much feeling very grounded

I have been watching this video since 2 years. I feel relaxed listening and attempting meditation while playing this in the background.

Living in the present moment is the hardest thing to achieve

He's german right? I love how germans do what they do always in a thorough and deep manner. They don't fool around, most germans have a great passion for whatever it is that they do and they follow this passion with all their being and reach levels of excellence in that particular field. Amazing.

Just found my cure to insomnia. Thank you

I am the luckiest person today I have tried so many meditations this is by far the best. Amazing just amazing!

Beautiful! I am so grateful to have found this meditation and I'm am blessed to have been able to share in this practice!

Thank you for this Christoph and Hinnerk 🙏🏻

Very peaceful. My body kept slouching as I tried to follow along.

Thank you Christoph. And to Master Hinnerk as well. Through meditation i am able to wash away my stress and work on my past as well. Blessings to you both.

Love you guys!! Now you are important part of my day!! Please more videos in english. Hugs from Mexico!!!

The best meditation/ relaxation I have ever experienced

Most calming voice, thank you, the exhalation is the master!

I've been using this video to meditate for 4 years. I have a lot of trouble meditating - some would say that's part of the practice - but this is one of the few mediations I have been able to stick to over the years. now I have it bookmarked so it's there as a prompt to meditate whenever I sit down at my computer.

Thank you so very much for posting this meditation. I have been trying to practice Zen zazen for awhile now. It is extremely difficult . This type of guided meditation is very helpful as I continue with my practice. Much appreciation.

I channeled your guru during my Meditation class today. He was sitting right beside me

Start of meditation at 1:01

i love how it amuses him when he says to use this waiting for coffee or a meeting...

this helps immensely... and i find it especially nice without BACKGROUND music which seems to accompany most guided meditations on RU-vid? kudos to Christoph

This was beautiful. Thank You.

Love this his voice and the meditation is just perfect. I always almost fall asleep ♡ Thank You Ever So Dearly ♡

For a brief second I thought the guy in the brown robes was Alan Watts 😆

He is fantastic! Watching his videos helped me many times! I like him because he looks so peaceful and he is zen but he looks also like a druid or something like that. As a western person I find easier to follow meditation with him

its so beautiful, i cracked crying for all i have carrying lately and this.... this was incredible

these guys are literally jedi masters love you guys hahahaha

Thank you Alan Watts

Just what I needed today, "Thank You" 🙏☮ 😊

One of the best guided meditations I’ve found on RU-vid! Thank you for sharing

Breathing is fundamental and I've taken my practices further after joining Drukama tradition. I love emptiness meditations but I think it's hard for some other people to settle down enough to benefit from doing it without having authentic guidance.

In the silence GROW everything is good

❗Hey Guys we just published a new 25 Minute Zazen Meditation on our Channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4JudZVYYJ40.html ❗

Followed along while watching the full sturgeon Moon.

wow! what beautiful energy !

This found me at exactly the right time!

Thank you!

thank you. bless you

Great meditation 🙏🙏

Wow. Just wow. This was.... just wow. Thank you.

Thanks so much

I love how peaceful it is 🌠😌

I fell asleep I don’t think I was meditating lol

Thank you so much.

This was my first Zen meditation. So powerful. Halfway through I realised that I was smiling and feeling happy. Several minutes later hot tears falling down my face. I have a lot in my life that has caused me pain and I'm afraid to deal with. The sound of his voice and the imagery kept me focused. I feel very grateful. Namaste.

This is incredible. Beautiful.

I have done this twice today and I feel like this meditation is going to be a favourite 🙂 thank you so much for sharing this

Thank you

Thank you 🙏🏼 ❤️🌷